Meanwhile,
According researchers, your emotions could:
The interest of some in monitoring their blood sugar has the gift of annoying diabetics. Consequently, As a reminder, the glycemic variation corresponds to the fluctuations in the blood glucose level. Furthermore, To monitor their blood sugar, diabetics use a glucose sensor.
Monitor blood sugar to reduce “tiredness strokes after meals”. Therefore, “mood swings” and “lack of concentration” – According researchers, your emotions could
In recent years, this medical device has tended to be perceived as a simple wellness accessory. Consequently, On social networks. Meanwhile, many influencers praise the virtues of this device, presented as a way to tame its sugar consumption and lose weight. Similarly, The latter share with their subscribers the evolution of their blood sugar throughout the day as well as their meals. For example, They do not hesitate to present this tool as a means of reducing “tiredness strokes after meals”. Furthermore, “mood swings” and “lack according researchers, your emotions could of concentration”.
Problem: the deviation of this machine, anything but a gadget, can cost the real sick. Indeed. many people with diabetes still do not have access to sensors, due to their high cost and their limited availability in certain health systems.
Monitor blood sugar. but “far enough
In addition, reading the results can be an unnecessary source of concern in subjects that do not suffer from diabetes. “Having a glycemic peak after eating a jam toast is completely normal. that is part of the metabolism”recalls Jean-François Thébau, vice-president in charge of plea of the French Federation of Diabetics (FFD). So, “Wanting to erase these glycemic peaks, when you are not sick, is a nonsense”.
The best, when you can afford it, is to monitor your blood sugar, but from quite far. To do this. it is necessary to adopt a balanced diet, to practice regular physical activity and according researchers, your emotions could to take care of your mental health.
Peaks. glycemic falls can impact mood
Cockroach, soft stroke and other negative emotions can be linked to significant variations in blood sugar. Why does stress come to put the bazaar in our internal balances? Because it directly influences our metabolism. in particular the secretion of hormones like cortisol, which can fluctuate the glucose level in the blood. This leads to peaks or glycemic falls that can impact our mood and energy.
If your tendency to ruminate you weighs on a daily basis. the first thing to do is to identify your emotions in order to better face them. To do this. hold a notebook where you will record each negative thought, also noting your feelings, the date and context of its appearance. This newspaper will be a precious support to according researchers, your emotions could exchange with your doctor or a professional during a future meeting. Yes, therapy is often the royal way to learn to go beyond these difficulties and find a lasting balance.
Further reading: This grandmother’s tip finally protects you from mosquitoes – Africa CDC is launching a scholarship to strengthen public health journalism in Africa – AGLP-1 and ISLGT2 soon in type 1 diabetes? | The doctor’s daily life | Medical news – The disease perceived active real immune responses – A McGill team develops an AI to detect an infection before the symptoms.
