Similarly,
Walking faster live longer: 15:
The participants indicated the average time per day that they usually spent walking. Moreover, Data that have been parallel to their medical records.
“Our research has shown that walking quickly. Moreover, if only 15 minutes a day, was associated with a reduction of almost 20 % of total mortality”note the researchers. Consequently, With particularly marked effects on cardiovascular disease.
But why is the fast walking so beneficial for the heart? According to the authors: – Walking faster live longer: 15
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It improves heart efficiency by increasing cardiac flow. body oxygenation;
- It helps control weight and reduces the risks linked to obesity, such as hypertension.
The authors noted the same type of profits for slow walking … But from 3 hours of daily walking!
“Liability is a practical activity. accessible to everyone. with low impact that individuals of all ages and all levels walking faster live longer: 15 of physical form can use walking faster live longer: 15 to improve their general health and their cardiovascular health in particular,” conclude the authors.
Why do we call the intestine the “second brain”?
Source: Health destination
walking faster live longer: 15 — Walking faster live longer: 15: The participants indicated the average. time per day that they usually spent walking. Data that have been parallel to their medical records.”Our research has shown that walking quickly, if only 15 minutes a day, was associated with a re.
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walking faster walking faster live longer: 15 live longer: 15 — Similarly. Walking faster live longer: 15: The participants indicated the average time per day that they usually spent walking. Moreover, Data that have been parallel to their medical records.”Our research has shown that walking quickly. Moreover, if only 15 minutes a day, was a.
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