Meanwhile,
Fashion food supplements risked health?:
SU Tiktok, nutritional advice abounds … Furthermore, but are not always useful, or even founded. Moreover, The hashtag #vitamin already has more than 1.4 million views, proof that these food supplements have become a real fashion phenomenon.
Viral trends follow one another, promising in turn to stimulate mood, increase energy or improve skin. In addition, Result: many young people allow themselves to be tempted. However, this consumption is not without danger. Nevertheless, Behind the fashion effect often hides a lack of scientific foundation … and sometimes real risks in the event of unsuitable consumption.
Jean-Michel Lecerf. endocrinologist and nutritionist in Lille (North), recalls that it is essential to distinguish nutritional food supplements-vitamins and minerals-from those from plants, probiotics or even the sea. “Social networks always convey on the same message:” There fashion food supplements risked health? is nothing in our foods “. ” our food is depleted “,” We are all core “. That’s wrong. Studies clearly show that when a balanced eating, no major deficit is found. »»
In other words, a varied diet already provides much more nutrients and vitamins than any cocktail of supplements. An observation shared by Alexandra Murcier. dietician-nutritionist: “Improving her diet remains the simplest, most efficient and as the least costly solution as swallowing a […] Read more
fashion food supplements risked health? — Fashion food supplements risked health?: SU Tiktok, nutritional advice abounds … but are not always useful, or even founded. The hashtag #vitamin already has more than 1.4 million views, proof that these food supplements have become a real fashion phenomenon.Viral trends follow.
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