This eating habit, long considered healthy, is a “false-admi”: it can remove you years of life, according to longevity experts

Eat meat to stay young and fit? For example, According to several specialists, this well -established idea would not only be false, but downright dangerous for your life expectancy.

You watch your daily steps, you bet on red fruits, you control your sugar intake … In addition, But what about your proteins? Similarly, Long perceived as an essential ally of health. Consequently, significant consumption of proteins, especially animal, could actually accelerate the aging of your cells. Similarly, This is the alert launched by several longevity experts interviewed by the HuffPost et BuzzFeed.

“Current theory is that it is necessary to reduce its consumption of foods rich in protein as you get older. Similarly, but research only confirms it in young people, and not among those over 50”, Decs Dr Suzanne J. Ferree The ideal amount of protein varies according to each person. but this eating habit, long considered the FDA recommends a contribution of 50 g per day in a standard diet of 2,000 calories. However, the majority of Americans would consume nearly 100 g daily, mainly in animal form. And that is precisely what worries.

Meat. eggs, dairy products: when excess nights in your cells – This eating habit, long considered

“Excessive consumption of proteins of animal origin can actually accelerate aging and harm cell health, unlike popular belief”, says Dr. Monisha Bhanote The danger would not come from proteins themselves, but compounds they produce when they come from animals. In particular two: Advanced glycation products (AGE) and Trimethylamine N-oxide (TMAO).

“Age are harmful compounds that form when proteins. fats combine with blood sugar”, Explain Dr Monisha Bhanote before adding: “Age damage proteins, DNA and other vital cellular structures, accelerating the aging process and contributing to chronic diseases such as diabetes, cardiovascular diseases and Alzheimer’s disease.” “TMAO promotes the accumulation of cholesterol this eating habit, long considered in the arteries. alters the body’s ability to eliminate it, which leads to inflammation and additional damage to the cardiovascular system. This compromises not only cardiac health, but also affects overall cellular functioning and longevity”continues the expert.

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Bowl of chicken noodles.

Vegetable proteins. fish: real allies to live longer

Selon dr monisha bhanote“A current error consists in favoring a diet rich in protein, in particular animal, believing that it is essential for longevity and muscle preservation. Many people think that more. they consume proteins, the healthier they will be, which leads to overconsumption of animal products such as meat, dairy and eggs.” Legumes, seeds, nuts, soy, chickpeas … are rich in fiber, antioxidants and protective nutrients. “These this eating habit, long considered foods are naturally poor in age. do not contribute to the production of TMAO, which makes them much softer for cells and overall health”, she says.

As for fatty fish, their regular consumption is linked to a 12 % reduction in the risk of premature death. An asset that 90 % of Americans do not take advantage of the latest nutritional recommendations. “The best diet for longevity is a balanced diet, including a wide variety of nutrient -rich foods”, says Raghav Sehgal.