This recognition of the European Union comes after fifteen years of research carried out by the Zespri brand. The Kiwis distributor documented the benefits of the fruit, especially through 18 studies. In 2018, Zespri then submitted a complete scientific file to EFSA. Six of the 18 human intervention studies carried out by the brand were considered as solid bases to prove the effect of green kiwi on the functioning of the intestines. In 2021, the EFSA rendered a positive scientific opinion on the file, which later led to the official delivery of health allegation by the European Union.
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To benefit from the benefits of green kiwi and observe its effects, EFSA advises consuming 200 grams of flesh of this fresh fruit per day, the equivalent of two kiwis on a daily basis. Thus, your body should maintain a normal intestinal function.
Why is the Kiwi good for health?
If kiwi is an ally for good digestion, it is especially because it contains a lot of dietary fiber. The latter contribute to the good health of good intestinal bacteria, now in this way the well-being of the intestinal flora. Alongside the fibers, actinidine naturally contained in the green kiwi also contributes to the decomposition of food in the body, and thus facilitates digestion, thus reducing the risk of bloating.
Consuming this fruit in the evening would allow you to enjoy a more restful sleep
Kiwi also contains a number of vitamins and minerals essential to the body. It is one of the most nutritious fruits because it brings calcium, potassium, zinc, magnesium to the body, as well as vitamins C, B1, B2, B6, B12 or even vitamins A and E.
Another property of kiwis, green and yellow here: they have antioxidant properties. This thanks to the presence of vitamins C and E, but also that of polyphenols and flavonoids. They are also both foods with low glycemic index, which means that they will have a more moderate effect on blood sugar levels and are less inclined to cause a peak of blood sugar.
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