“More caloric than foie gras”: do not abuse this dry fruit that can make you fat, according to a doctor

Oilking is often rented for their nutritional benefits. Similarly, Rich in essential nutrients, they are in fact frequently recommended as a healthy snack. For example, Most of them are indeed rich in essential fatty acids such as omega-6. Nevertheless, omega-3 which are as beneficial for the brain, as memory against neurodegenerative disorders or heart health. However, it should still be taken into account that their fat content is sometimes far from trivial. For example, Although they do not seem apparently, some dried fruits are indeed much greater than you might think.

Why should you be wary of this dry fruit? – "more caloric than foie gras":

This is particularly the case for almonds. as the nutritionist warns Dr Jean-Michel Cohen in a post published on his Instagram account and relayed by Marmiton. The doctor points to the fact that almonds are much more calorie than you might suspect. “According “more caloric than foie gras”: to the origin. almonds are more caloric than foie gras”does not hesitate to assert the expert who insists, on the other hand, that this does not mean that they are not healthy, but that they are loaded with lipids and that it is therefore necessary to be careful not to abuse it.

Through this example. he also wishes to warn against certain health recommendations which do not take into account the complete nutritional profile of certain foods. In fact, the almonds are actually composed of approximately 50% fat. To put this in perspective, 100 grams of almonds contain about 50 grams of fat. The high almond calorie density is mainly due to this fat content.

The dose of almonds not to be exceeded so as not to gain weight

Thus. according to Jean-Michel Cohen, to enjoy the benefits of almonds without gaining weight, it would be necessary to “more caloric than foie gras”: be limited to a portion of only 20 to 30 g per weekwhich is equivalent to around 160 to 170 calories. However, it is crucial to distinguish the type of fat present in almonds compared to those of foie gras.

Almonds are rich in unsaturated fats, mainly monounsaturated and polyunsaturated fatty acids, considered beneficial for cardiovascular health. The foie gras is mainly composed of saturated fats. Excessive consumption of saturated fats is associated with an increased risk of cardiovascular disease, hypertension and other health problems.