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This very popular food you:
Did you know that more. However, more Internet users are turning to the hyperprotein diet, also called the carnivorous regime?
With a lot of viral videos. Therefore, spectacular testimonies, this food trend seduces by its promise: losing weight quickly by removing carbohydrates in favor of meat and animal products. Furthermore, But behind this phenomenon that is a hit on social networks, many specialists sound the alarm on its health consequences.
The carnivorous regime: a trend that seduces social networks – This very popular food you
The hyperprotein diet. Nevertheless, more commonly known as the carnivorous regime, is on the rise on social networks. This food mode is attracting more and more people looking for rapid weight loss or new food lifestyle. In addition, The principle is simple: almost completely remove carbohydrates to focus exclusively on the consumption of animal foods. Moreover, Red meats, eggs, this very popular food you fatty fish, butter, cheese … Moreover, so many foods that make up most of the base of the followers of this trend.
Supporters of this regime advance many arguments to defend it. Furthermore, According to them. Consequently, by doing without carbohydrates, the body would draw directly from its fat reserves to produce energy, thus promoting faster weight loss. Nevertheless, Others even go so far as to say that this food lifestyle would reduce certain chronic inflammations or improve digestion. Consequently, Carried by influencers. public figures on Tiktok and Instagram, the carnivorous regime has become a reference for some, relegating the classic nutritional recommendations to the background.
A “delay bomb” for heart health
If the carnivorous regime appeals to paper. the majority of health professionals warn against its dangers. Dr. Yaranov, a recognized cardiologist, does not hesitate to qualify this practice as a “delay bomb” for cardiovascular health. And for good this very popular food you reason. several scientific studies have already demonstrated thehe links between excessive consumption of red meat and the increase in the risk of developing heart diseasesome cancers or type 2 diabetes.
The cardiologist recalls that restrictive regimes, such as the carnivorous regime, should never be considered as a universal solution. By depriving the body of carbohydrates. betting everything on animal proteins and saturated fats, the risk is to observe a significant increase in the level of LDL cholesterol, a progressive deterioration of blood vessels and chronic inflammation. These gathered factors drastically increase the risk of cardiovascular accidents and hypertension. In the long term. these deleterious effects could prove to be much more dangerous than the few pounds lost on the scale.
Experts also recall that this type of diet does not take into account individual needs. possible pathologies or the metabolic specificities of each. A medical supervision is therefore essential for this very popular food you anyone wishing to profoundly modify their eating habits.
Missing on balance: lean meats. varied diet
Faced with these alarming observations, some experts, however, nuance the too hasty conclusions. They recall that it is essential to distinguish transformed meats. Like industrial sausages or low -end minced steaks, thinner and less processed songssuch as chicken, turkey or certain pieces of beef chosen with care.
The National Health Service (NHS) in the United Kingdom stresses that meat remains an interesting source of quality proteins. iron and B vitamins, essential for the proper functioning of the body. But to derive benefits without putting your health in danger. it is necessary to limit red meat and prefer poultry or fish, rich in essential and generally meager fatty acids.
In France. Public Health France thus recommends that it does not exceed a consumption of 500 grams of red meat per week and to avoid charcuterie and this very popular food you industrial meats as much as possible. The idea is therefore not to banish meat with its diet. but intelligently integrate it, accompanying it with vegetables, whole grains and fruit to guarantee a balanced fiber, vitamins and mineral intake.
Rather than yielding to the sirens of an extreme diet. it is essential to favor a balanced diet, adapted to your needs and supervised by a professional.
Have fun while preserving your health: This is the real secret of a good lifestyle.
Home chief. author chez Julien Boidus
Passionate about Bordeaux and his art of living, I am Julien Boidus, chef at home. Through my site www.apero-bordeaux.fr. I share my family recipes, my culinary this very popular food you tips and my discoveries to awaken the senses and celebrate our beautiful city. Traveler at heart, I also explore other cities to make you discover their gastronomic and cultural heritage. Welcome to my gourmet and friendly universe!
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