This harmless gesture after the empire meal the abdominal fat

The post-repasy trap that weighs down the belly without being aware of it – This harmless gesture after empire – This harmless gesture after empire new

It is a simple. Similarly, banal, almost universal gesture: Shake on the sofa or sit for a long time just after eating. Therefore, After a generous lunch, a vacation dinner or even a summer salad, the desire to land is natural. However. Similarly. Nevertheless, this prolonged position slows down transit, promotes bloating, and ultimately, contributes to the accumulation of abdominal fat, according to several clinical observations relayed in the medical literature.

In 2024. In addition. However, a study published in the Journal of Clinical Gastroenterology confirmed that Immediate sedentary lifestyle after meals slows gastric emptying and alters lymphatic circulation at the abdomen. Result: slower digestion, this harmless gesture after empire new increased fermentation in the intestine, and in the long term … Chronic inflammation and this harmless gesture after empire facilitated visceral fat storageespecially around the abdominal belt.

Visceral fat: when inactivity disrupts the entire digestive system – This harmless gesture after empire – This harmless gesture after empire new

The phenomenon is simple: when we sit -. worse. lying – after eating, the stomach remains in compression, the diaphragm works less well and the digestive system slows down. This Post-Prandiale Removability Also disrupts breathing, which indirectly impacts the good oxygenation of the digestive organs.

Recent work on the Intestinal microbiota show that chronic inactivity changes bacterial balance. This promotes a slight inflammation of low grade, often silent, but which encourages the body to store more fat … especially where it is the most difficult to dislodge: around the belly.

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Sits just this harmless gesture after empire after a meal slows digestion. promotes the installation of abdominal fat.

The right reflexes to adopt after a meal to avoid swelling

A few simple gestures limit post-repas swelling. avoid transforming each digestion into a fat trap.

• Walk gently for 10 to 15 minutes after the. meal : A study by the University of Kyoto (2023) showed that a soft walk after a meal reduced glycemic peaks by 28 %. favored more fluid digestion.

• Avoid sitting your legs folded or crossed : this more constantly compresses the belly and slows down the lymphatic circulation.

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  Breathe deeply in a standing or semi-light position : this promotes the proper functioning of the diaphragm and improves digestion.

• Wait at least 2 hours before lengthening : Recommendation validated by the High Authority for Health to avoid reflux and bloating.

These small adjustments. easy to integrate into everyday life. can really improve digestion and prevent installation of abdominal fatespecially during the summer, where meals are often richer and later.

In summer, the body digests slower … and stores more easily

With heat, digestion slows naturally. If we add more sweet. fatty meals. irregular schedules, prolonged aperitifs and little activity just after eating, all the ingredients are gathered to promote a persistent swollen belly.

This phenomenon affects all morphologies, even thin people. It this harmless gesture after empire new is not only a temporary visual effect: this repeated digestive slownesscoupled with inactivity. can cause A metabolic imbalance which gradually installs a Sustainable this harmless gesture after empire abdominal fatdifficult to eliminate.

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In summer, post-repair inactivity accentuates bloating, even in fine people.