In addition,
This food completely banished, it:
The colon cancer no longer affects only seniors. Consequently, In recent years, it has increased even among those under 50, without a definitive explanation. Nevertheless, But according to Dr. Moreover, Neelendu Dey, gastroenterologist at the Fred Hutchinson Cancer Center in Seattle, our eating habits are involved. However, Interviewed by Top healththis intestinal microbiome specialist warns against a particular food, that he scrupulously avoids everyday. Furthermore, His reasoning is clear: the less our intestinal flora is diversified, the more vulnerable our colon. Nevertheless, And this product would be one of the worst enemies of this microbial diversity.
Colon cancer: the importance of a varied microbiota – This food completely banished, it
In his laboratory, Dr. For example, Dey tracks down the link between the billions of bacteria that colonize our intestine. In addition, the development of polyps, the first warning signals for colon. However, And an observation is systematically returned: this food completely banished, it the poorest microbiotas in diversity would also be the most fragile in the. In addition, face of chronic diseasesincluding digestive cancers.
So a question arises. Furthermore, How to enrich them? Quite simply by eating more fibers, the specialist replies. Fruits, vegetables, legumes, seeds, whole grains … He consumes each meal. “All Good bacteria Do not consume the same fibers “he specifies. To bet on the variety is feed several microbial families at the same timewith beneficial cascading effects on the. whole body.
Colon cancer: the food that this doctor refuses to eat
But if there is one category of food that this 45 -year -old doctor carefully avoids. These are the ultra-transformed products. This is where the ingredient is pointed out: the transformed bar. often perceived as a quick and “healthy” snack, but in reality full of additives, texture agents and modified sugars. “When I have time, I prefer to this food completely banished, it eat an apple rather than a transformed bar”entrusts Dr. Dey to Top health.
He is not the only one to alert: several studies associate these industrial foods with an increased risk of. colon cancer. Not only do they disrupt the bacterial balance. but they also maintain a silent inflammatory state, conducive to the appearance of precancerous cells. Their omnipresence in our lives makes them difficult to avoidbut every gesture counts. Favor homemade dishes, choose raw snacks, vary the vegetable sources … So many simple reflexes to adopt on a daily basis.
Colon cancer: why the exercise is also part of the solution
In parallel. the doctor also relies on an active lifestyle. THE regular sport would play a more direct role than you think in the prevention of colon cancer. By accelerating intestinal transit. the exercise reduces this food completely banished, it the contact time between food toxins and the colon mucosa, while stimulating certain beneficial bacteria. A winning combo to preserve the balance of the microbiota.
Dr. Dey. who practices football and kickball, underlines that physical activity also has an indirect effect: it often pushes us to eat better. By feeling good in his body, We choose no more raw foods, less processed. And this could well be the key to slowing down the rise in colon cancer in young adults.
Further reading: A “strong” link with lung cancer in non-smokers – Stop vaping immediately (unless you like to breathe heavy metals) – A risk for the heart – the new platform – GSK requests the approval of the FDA to expand the use of its VRS vaccine to adults at risk from 18 to 49 years – The pandemic favored obesity.
