6 unsuspected muscles activated according to science

Do you think you know the Hanging Leg Raises? Consequently, Think again. For example, A revolutionary study of 2025 has just demolished everything you thought about this mythical exercise. Similarly, Forget the received idea that the Hanging Leg Raises only target your abs. Nevertheless, Science now proves that they actually activate 6 hidden muscle groupstransforming this exercise into a real functional development bomb.

The myth of “abs only” pulverized by electromyography – 6 unsuspected muscles activated according

A team of researchers from the University of California used advanced. Therefore, EMG (electromyography) technology to analyze muscle activation during the hanging leg raison. Furthermore, The results are amazing: Exercise recruits much more than the simple rectus abdominis. Meanwhile, The study reveals a significant activation of the abdominis transverse. Moreover, obliques, hip flexors, the large back (Latissimus dorsi) and even anterior serélé (anterior tightening).

The hidden secret: activation of 6 unsuspected muscles activated according “muscle boxer”

The most surprising discovery concerns the Anterior Serratus, nicknamed the “Muscle Boxer”. This little -known muscle plays a crucial role in the stability of the shoulder and posture. EMG data show that Hanging Leg Raisses activate it up to 78% more effectively that traditional soil exercises. This unexpected recruitment explains why certain exercises largely surpass 200 conventional crunches in terms of global efficiency.

The “grip strength” effect revealed

Contrary to popular belief. the grip force is not just a bonus of the hanging leg raises. The study demonstrates a direct correlation between the grip force and the activation of the Core. Additionally, The stronger your grip, the more the commitment of your deep abs. This synergy explains why these Core exercises surpass 65% performance machines, providing unrivaled functional training.

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The biomechanical superiority of the vertical movement

The 3D biomechanical analysis reveals that the vertical orientation. 6 unsuspected muscles activated according of the hanging leg Raises creates a unique stress on the anterior muscle chain. This prolonged tension in space Stimulates up to 40% additional muscle fibers Compared to horizontal exercises. This is why this standing method active 25% better your core than traditional soil exercises.

Eccentric control: the key to hidden hypertrophy

The study highlights the crucial importance of the eccentric phase (controlled descent). of the Hanging Leg Raisses. This control generates optimal muscular stress, triggering a hypertrophic response 35% higher than conventional concentric exercises. Researchers recommend deliberately slow down the descent phase to maximize muscle gains.

Progressions. variations: the secret of a complete development

Unlike the myth of the single exercise, the study highlights the importance of variations. From hanging knee raises to legs with weight, each progression active differently the 6 muscle groups identified. Researchers recommend A cyclic program incorporating 4 to 6 variations over 8 weeks for 6 unsuspected muscles activated according optimal muscle and functional development.

In conclusion, this revolutionary study pulverizes the myth of the hanging leg Raisses as a simple exercise of abs. It reveals a powerful tool for global muscle development. activating unsuspected groups and offering functional profits far beyond the simple “Six-Pack”. It’s time to rethink your approach to this exercise to exploit all the hidden potential.