According to science, “people who eat grated carrots every day …”

A classic of the plate that returns under the spotlight – According science, "people who eat

We all eaten it in a canteen, a lunchbox or in light input before summer. In addition, The grated carrot is this kind of dish that reassures, without necessarily fascinating. However, a wave of recent studies puts This root vegetable At the heart of health discussions. For example, Raw. rich in fiber and natural pigments, carrot is not just a vitamin food : she is a real natural prevention toolprovided you are consumed regularly.

And the grated shape. often mocked for its “90s” side, turns out to be the most effective to release your active ingredientswithout cooking or alteration.

What science says: effects measured on the body – According science, "people who eat

A study published in the British Journal of Nutrition according science, “people who eat in 2023. relayed by Food and Chemical Toxicologyhas shown that daily consumption of raw carrots – at the rate of 100 to 120 g per day – allowed:

• Strengthen (Increase in the lymphocytic response)

• Reduce oxidative stressthanks to carotenoids (beta-carotene, luteine, zeaxanthine)

• Improve intestinal healthespecially in the event of light dysbiosis

• Contribute to the prevention of certain cancersin particular the colon and the prostate, thanks to a little -known compound: the falcarinol

Falcarinol, present only in raw carrots, acts as a Neuroprotective antioxidant and would have documented anti-tumor effects on animal modelsaccording to a Danish study published in Journal of according science, “people who eat Agricultural and Food Chemistry (2019). Of course, we stay here in the preventive field: it is not a treatment, but a proven nutritional asset.

Seven concrete benefits of grated carrots on a daily basis

If their sweet taste. their crunch appeal so much, their benefits greatly exceed the simple taste pleasure. Greeted and consumed raw, carrots act on several key functions of the body. Here is what science has identified as concrete effects on a daily basis.

• Promote ocular health Thanks to beta-carotene

• Reduce the cardiovascular risk improving the lipid profile

• Help regulate blood sugar thanks to their low glycemic index

• Contribute to a brighter skin by the action of antioxidants

• Promote a good digestion via their soluble fibers

• Support the weight loss by providing rapid satiety

• Can Strengthen the intestinal floraespecially in synergy with fermented foods

Eat grated carrots without falling into the routine

For this habit to become lasting. it is still necessary to get tired of it. Good news: just a zest of creativity to reinvent it effortlessly:

• Thai version: with lime. coriander, soy sauce and peanuts

  according science, “people who eat

• Sweet and savory way: with green apple, raisins and cinnamon

• Japanese trend: With rice vinegar, ginger and grilled sesame

• Express: carrots + orange juice + rapeseed oil for a good -looking flash effect

Consumed raw and freshthe grated carrot remains the most “active” form to fully benefit from its virtues.