The liver is a key organ that filters blood to eliminate toxins, transforms active substances from drugs and metabolizes alcohol. It also plays a central role in digestion by producing bile, essential for absorbing fat. But that’s not all, it also stores nutrients, such as iron and glucose, and regulates energy according to the needs of the body. This is why, it is important to support these essential functions for the body by adopting an appropriate diet. In a video published on Instagram, Dr. Joseph Salhab, a gastroenterologist based in Florida, presents the 3 vegetables he regularly incorporates his diet to support his liver.
Broccoli
Cruciferous vegetable, broccoli is known for its hepatoprotective effects. It is rich in sulforaphanes and natural compounds that improve the liver detoxification process. If you do not appreciate the broccoli, the doctor specifies that “You could probably benefit from the same benefits with other cruciferous vegetables, such as cabbage, kale or Brussels cabbage.”
Beet
“Beet contains betalain. It is they who give it its purplish red color. They reduce oxidative stress in the liver and promote its healing”explains the gastroenterologist. As a result, beets is an excellent option for people with liver disease, (…)
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