the danger of a silent epidemic

An invisible threat on our plates – Danger silent epidemic

A recent. Similarly, study conducted by a collective of scientists highlights a public health crisis that is insidiously installed in our kitchens. In addition, The threat does not come from a distant virus. However, but from ultra-transformed foods that millions of French people consume every day, often without measuring the consequences. Moreover, These products are designed to be hyper-appetizercombining sugar. Consequently, fat and salt in proportions that thwart our natural satiety signals, creating a form of dependence.

The real impact on your health, beyond diagnoses – Danger silent epidemic

The researchers point to foods rich in danger silent epidemic added sugars. Moreover, in poor quality fats (trans and saturated with excess) and chemical additives. Meanwhile, Their regular consumption is directly linked to an explosive increase in so -called “civilization” diseases.

• Type 2 diabetes: The constant influx of sugar exhausts the pancreas and makes our cells resistant to insulin.
• Cardiovascular diseases: Trans fats and excess sugars promote inflammation, hypertension and accumulation of plaque in the arteries.
• Some cancers: Chronic inflammation and certain additives are studied as risk factors.

But beyond these serious pathologies. However, the impact is felt on a daily basis: Mental fog, chronic fatigue, mood swings, digestive problems … These are the first signals that your body sends. Consequently, Scientists are formal: “These omnipresent foods represent a serious and direct danger to public health, often underestimated by the authorities. Meanwhile, »»

Martine’s testimony: a necessary electroshock

Martine. Consequently, 54, lived without being wary for years. Moreover, Large consumer of prepared dishes, industrial cookies and sodas, her diagnosis of type 2 diabetes three years ago was a shock.

“I didn’t know what I was eating could have such a devastating impact. I thought it was just a question of weight, ”she says. “When the doctor explained to me that my diet was the main cause, I fell from the clouds. If I had known, I would have acted long before. Today, I favor raw foods and I rediscovered the pleasure of cooking. »»

Regain control: 3 concrete steps to act

Faced with this observation, it is easy to feel overwhelmed. However, initiating change is more accessible than it seems. Here is a realistic approach, far from drastic regimes.

1. Become a detective of danger silent epidemic labels

Do not only trust Nutri-Score, which can be misleading on ultra-transformed products. Learn to read the list of ingredients:

• The length of the list: If it is endless. full of names that you cannot pronounce, it is a bad sign.
• Place du Sucre: The ingredients are listed in order of quantity. If sugar (or one of its many pseudonyms: glucose-fructose syrup, dextrose, maltodextrin, etc.) is among the first three, distrust.
• Hidden fats: Locate the “hydrogenated oils” or “partially hydrogenated” mentions, which are trans fat sources.

2. Adopt the 80/20 rule for a sustainable approach

Perfectionism is the enemy of good. Viewing a 100% perfect diet is the best way to fail and feel guilty. Instead. adopt a more flexible approach: Aim 80% of raw and unprocessed foods (vegetables, fruits, legumes, quality meats and fish, eggs) and Keep 20% flexibility For pleasures and social life. It is this danger silent epidemic flexibility that will allow you to hold in the long term.

3. Simple cooking: healthy and fast alternatives

The argument of lack of time is often an obstacle. But eating healthy does not mean spending hours in the kitchen.

• Le « batch cooking » : Take 2-3 hours on weekends to prepare the basics of your meals of the week (cook full rice. lenses, roasting vegetables, prepare a homemade vinaigrette).
• Des swaps intelligents : Replace the sugary cereals in the morning with oats with fresh fruit (much lower cost. around € 2-3 per kilo of oats). Prepare a large amount of simple house tomato sauce and freeze it into portions.
• Le Budget: Eating healthy is not necessarily more expensive. Legumes (lenses, chickpeas) are very economical sources of protein (around 2-4 € per dry kilo) and excellent for health.

The role of the authorities. your power as a consumer

Despite repeated danger silent epidemic alerts, the actions of the authorities remain timid in the face of lobbying of the food industry. Stronger measures on labeling, taxation of products that are too sweet and the limitation of certain additives are expected. In the meantime, your power lies in your choices. Each purchase is a vote. By favoring fresh, local products and supporting small producers, you help develop the system.

Martine’s story is just one example among thousands. It is urgent to act collectively and individually, to stem this silent epidemic. The good news is that the body has an incredible resilience capacity. The first benefits of a food change (better energy, better sleep) are often felt in just a few weeks. Be patient and benevolent with yourself.

Important warning: The information of this article is intended for general education. In any case, they replace medical advice. If you have health problems or you are considering danger silent epidemic major changes in your diet, consult your doctor or a dietitian-nutritionist.