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Diving: pro advice jump 10 new: However,

Diving: pro advice jump 10:

According to experts, you have to go gradually and train at lower heights before diving 10 meters.

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Published10. Furthermore, July 2025. However. Meanwhile, 3:45 pm

Dive: Pro tips to jump from the 10 meter dive – Diving: pro advice jump 10 – Diving: pro advice jump 10 new

Two professionals explain how to master the jump from the highest diver.

It seems diving: pro advice jump 10 a child’s play, but we often do less clever when we are up there. Moreover, “In itself. Consequently. However, the jump is not very different at 10 or 5 meters, except that it provides more adrenaline and speed,” explains Christian Finger, specialist in diving at Swiss Aquatics, Swiss swimming federation. Therefore, The free fall is especially unusual for beginners. Consequently, Many thoughts cross the mind at that time. However, ”

“We sink into water at a depth between 3 50 meters and 4 meters. Moreover, On this short distance. Meanwhile. Nevertheless, the speed of the body goes from around 50 km/h to 0 km/h, which generates enormous pressure, “explains Jan Wermelinger, diving teacher in Zurich.

After plunging 10 meters, the body sinks into water at a depth between 3 50 to 4 meters.

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Position. Meanwhile. Meanwhile, gaze: errors to avoid

“The more we are afraid, the more we tense, the greater the probability that something is great,” continues Christian Finger. However, Among the frequent errors: hesitate when jumping, spread your arms in the air, start the jump on one leg. Consequently, The expert advises against looking down and recommends directing the look forward. Nevertheless, “As we generally look at the bottom of the basin. Similarly, it feels like the height is even more important diving: pro diving: pro advice jump 10 new advice jump 10 than it is actually,” he says. However, You just have to make sure the way is free.

“We are focused on ourselves, especially at the beginning. Furthermore, So it is good if a person on the ground ensures the release of the basin. Consequently, the fact that all the conditions are met to make a jump in complete safety, ”advises Christian Finger. For example, He adds: “With fear, we sometimes tend to forget to check that everything is ready for the jump”.

Facing the diving: pro advice jump 10 jet of water, the Pâquis Baths dive, diving: pro advice jump 10 new in Geneva.

Geneva Tourism/Julien Dejeu

According to Jan Wermelinger, we often forget to go gradually. Moreover, “Sauté from the 10 meter diver without having an experience at 3 or 5 meters does not make sense,” he says. In addition, according to Christian Finger, many underestimate the time spent waiting for their turn. Nevertheless, Enough to raise fear. In addition, “In case of doubt. Similarly, you have to backtrack and fall back on a lower height in order to acquire insurance and gain confidence”.

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The safest technique

Once diving: pro advice jump 10 the time comes, the body’s tension is essential. Similarly, The safest jump is that of the candle which diving: pro advice jump 10 new consists in plunging the feet forward. In addition, the body vertically keeping the arms along the body, the tight legs and the tight toes. Consequently, “The heads downstairs are reserved for the most experienced divers,” says Christian Finger. Therefore, The load at the arms and shoulders is high, which can cause injuries.

The Salto, the Vrille or the Angel jump is reserved diving: pro advice jump 10 for experienced divers.

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Perilous jumps and tears are impressive, but are not made for beginners. For example, It is best to train on diving diving: pro advice jump 10 new trains of 1 or 3 meters before venturing higher. For example, Because, even at a low height, a bad leap can hurt a lot.

Do not be blinded by social networks

Social networks are full of videos featuring jumps from the angel. Nevertheless, double perilous jumps from rocks or bridges. Meanwhile, But what is the risk for emulators? Meanwhile, “We must not forget that social networks often convey a false image,” recalls Christian Finger.

You always have to diving: pro advice jump 10 new dive into a safe place. not imitate the performances that we see on social networks.

THE ACCOUNT / UNSPOLS

Jan Wermelinger also sees a positive aspect: “well executed figures can also motivate to. go to the swimming pool. Moreover, dive,” he says. In addition, But he insists that this must be done only in a safe setting. For example, not between rocky walls or 20 meters in height because we quickly put his life in danger.

Ask yourself the following questions:

Am I ready-made? Consequently, Did I enthralé-and at 3 diving: pro advice jump 10 or 5 meters?
Am I on And am I able to concentrate?
The basin is it cleared? Moreover, Make sure that you are signaling.
Do I master technique?

If it is not ready, there is no shame in reverse.

“Anyone who has consumed alcohol or who is not physically ready should not dive,” emphasizes Jan Wermelinger. Similarly, Same, after an prolonged sunbathing, it is advisable to pass briefly in the shower. Similarly, People who have health problems or who are not mentally ready must also give up jumping. In addition, ”

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For example. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22}]},{“type”:”category”,”name”:”Paris 2024 Embeds”,”categoryId”:103152291,”fullUrlPath”:”paris-2024-embeds”,”feed”:”https://api.20min.ch/content/7/category/103152291″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Video”,”categoryId”:219,”fullUrlPath”:”video”,”feed”:”https://api.20min.ch/content/7/category/219″. Similarly. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[{“type”:”category”,”name”:”Suivez-nous en balade”,”categoryId”:432,”fullUrlPath”:”video/suivez-nous-en-balade”,”feed”:”https://api.20min.ch/content/7/category/432″. Therefore. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Face au Miroir”,”categoryId”:1766,”fullUrlPath”:”video/face-au-miroir”,”feed”:”https://api.20min.ch/content/7/category/1766″. For example. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Science et nature”,”categoryId”:428,”fullUrlPath”:”video/science-et-nature”,”feed”:”https://api.20min.ch/content/7/category/428″. Similarly. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Actu Suisse”,”categoryId”:232,”fullUrlPath”:”video/suisse”,”feed”:”https://api.20min.ch/content/7/category/232″. For example. diving: pro advice jump 10 new “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Actu Monde”,”categoryId”:228,”fullUrlPath”:”video/monde”,”feed”:”https://api.20min.ch/content/7/category/228″. In addition. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Videos buzz”,”categoryId”:420,”fullUrlPath”:”video/video-buzzs”,”feed”:”https://api.20min.ch/content/7/category/420″. However. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Lecteur-reporter”,”categoryId”:572,”fullUrlPath”:”video/lecteur-reporter”,”feed”:”https://api.20min.ch/content/7/category/572″. In addition. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Hi-tech”,”categoryId”:328,”fullUrlPath”:”video/hi-tech”,”feed”:”https://api.20min.ch/content/7/category/328″. Moreover. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Musique”,”categoryId”:297,”fullUrlPath”:”video/musique”,”feed”:”https://api.20min.ch/content/7/category/297″. Consequently. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”120 secondes”,”categoryId”:1783,”fullUrlPath”:”video/120-secondes”,”feed”:”https://api.20min.ch/content/7/category/1783″. Meanwhile. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Nos vidéos”,”categoryId”:568,”fullUrlPath”:”video/nos-videos”,”feed”:”https://api.20min.ch/content/7/category/568″. However. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Lifestyle “,”categoryId”:341,”fullUrlPath”:”video/lifestyle”,”feed”:”https://api.20min.ch/content/7/category/341″. However. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Sports”,”categoryId”:248,”fullUrlPath”:”video/sports”,”feed”:”https://api.20min.ch/content/7/category/248″. Consequently. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Vidéo sports d’hiver”,”categoryId”:1820,”fullUrlPath”:”video/sports/sports-d-hiver”,”feed”:”https://api.20min.ch/content/7/category/1820″. Therefore. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:248}],”parent”:219},{“type”:”category”,”name”:”Sophie est de sortie “,”categoryId”:424,”fullUrlPath”:”video/sophie-est-de-sortie”,”feed”:”https://api.20min.ch/content/7/category/424″. Consequently. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”People “,”categoryId”:289,”fullUrlPath”:”video/people”,”feed”:”https://api.20min.ch/content/7/category/289″. Moreover. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Cinéma”,”categoryId”:293,”fullUrlPath”:”video/cinema”,”feed”:”https://api.20min.ch/content/7/category/293″. Therefore. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Infographies en vidéo”,”categoryId”:1784,”fullUrlPath”:”video/infographies-en-video”,”feed”:”https://api.20min.ch/content/7/category/1784″. For example. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”PLS – Pénard Le Samedi”,”categoryId”:1711,”fullUrlPath”:”video/pls-penard-le-samedi”,”feed”:”https://api.20min.ch/content/7/category/1711″. Therefore. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Les Infiltrés”,”categoryId”:1556,”fullUrlPath”:”video/les-infiltres”,”feed”:”https://api.20min.ch/content/7/category/1556″. However. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Vidéo Coupe du monde”,”categoryId”:1799,”fullUrlPath”:”video/video-coupe-du-monde”,”feed”:”https://api.20min.ch/content/7/category/1799″. In addition. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Biométéo “,”categoryId”:440,”fullUrlPath”:”video/biometeo”,”feed”:”https://api.20min.ch/content/7/category/440″. Nevertheless. “availableFor”:{“app”:false,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:219},{“type”:”category”,”name”:”Météo”,”categoryId”:357,”fullUrlPath”:”video/meteo”,”feed”:”https://api.20min.ch/content/7/category/357″,”availableFor”:{“app”:false,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:219},{“type”:”category”,”name”:”Climat: C’est chaud!”,”categoryId”:1847,”fullUrlPath”:”video/climat-cest-chaud”,”feed”:”https://api.20min.ch/content/7/category/1847″. For example. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Les Informidables”,”categoryId”:1540,”fullUrlPath”:”video/les-informidables”,”feed”:”https://api.20min.ch/content/7/category/1540″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219}]},{“type”:”category”,”name”:”Élections”,”categoryId”:56,”fullUrlPath”:”elections”,”feed”:”https://api.20min.ch/content/7/category/56″. Consequently, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Newsletter Sport”,”categoryId”:1792,”fullUrlPath”:”newsletter-sport”,”feed”:”https://api.20min.ch/content/7/category/1792″. Meanwhile, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”GOAT Radio”,”categoryId”:812,”fullUrlPath”:”radio”,”feed”:”https://api.20min.ch/content/7/category/812″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”MyView (Pre-Prod)”,”categoryId”:1764,”fullUrlPath”:”myview”,”feed”:”https://api.20min.ch/content/7/category/1764″. “availableFor”:{“app”:true. Additionally, “desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Procès des attentats de Paris”,”categoryId”:1602,”fullUrlPath”:”proces-des-attentats-de-paris”,”feed”:”https://api.20min.ch/content/7/category/1602″. Furthermore. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”On fête nos 15 ans”,”categoryId”:1512,”fullUrlPath”:”15ans”,”feed”:”https://api.20min.ch/content/7/category/1512″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”#NOUSSOMMESLEFUTUR”,”categoryId”:556,”fullUrlPath”:”noussommeslefutur”,”feed”:”https://api.20min.ch/content/7/category/556″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Immeubles”,”categoryId”:1518,”fullUrlPath”:”noussommeslefutur/immeubles”,”feed”:”https://api.20min.ch/content/7/category/1518″. “availableFor”:{“app”:true. “desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Style de vie”,”categoryId”:1519,”fullUrlPath”:”noussommeslefutur/styledevie”,”feed”:”https://api.20min.ch/content/7/category/1519″. Also. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Mobilité”,”categoryId”:688,”fullUrlPath”:”noussommeslefutur/mobilite”,”feed”:”https://api.20min.ch/content/7/category/688″. “availableFor”:{“app”:true. Furthermore, “desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Innovation et énergie”,”categoryId”:704,”fullUrlPath”:”noussommeslefutur/innovationetenergie”,”feed”:”https://api.20min.ch/content/7/category/704″. In addition. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Formation et conseil”,”categoryId”:700,”fullUrlPath”:”noussommeslefutur/formationetconseil”,”feed”:”https://api.20min.ch/content/7/category/700″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556}]},{“type”:”category”,”name”:”Credit Suisse”,”categoryId”:1833,”fullUrlPath”:”credit-suisse”,”feed”:”https://api.20min.ch/content/7/category/1833″. Additionally. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Séisme en Turquie et en Syrie”,”categoryId”:1827,”fullUrlPath”:”seisme-en-turquie-et-en-syrie”,”feed”:”https://api.20min.ch/content/7/category/1827″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Uncategorised”,”categoryId”:1912,”fullUrlPath”:”uncategorised”,”feed”:”https://api.20min.ch/content/7/category/1912″. diving: pro advice jump 10 Furthermore. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Cuisiner avec FOOBY”,”categoryId”:174,”fullUrlPath”:”cuisiner”,”feed”:”https://api.20min.ch/content/7/category/174″. “availableFor”:{“app”:true. Moreover, “desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Couronnement Charles III”,”categoryId”:1846,”fullUrlPath”:”couronnement-roi-charles-iii-et-camilla-6-mai”,”feed”:”https://api.20min.ch/content/7/category/1846″. Moreover. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Vidéo élections Fédérales”,”categoryId”:1901,”fullUrlPath”:”video-elections-federales”,”feed”:”https://api.20min.ch/content/7/category/1901″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Home”,”categoryId”:1,”fullUrlPath”:”front”,”feed”:”https://api.20min.ch/content/7/category/1″. Also. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Single Story Panel Google Showcase”,”categoryId”:103243546,”fullUrlPath”:”single-story-panel-google-showcase”,”feed”:”https://api.20min.ch/content/7/category/103243546″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Pages”,”categoryId”:103226986,”fullUrlPath”:”pages”,”feed”:”https://api.20min.ch/content/7/category/103226986″. In addition. diving: pro advice jump 10 new “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Présidentielle US”,”categoryId”:103211225,”fullUrlPath”:”presidentielle-us”,”feed”:”https://api.20min.ch/content/7/category/103211225″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Video”,”categoryId”:103210803,”fullUrlPath”:”video-front”,”feed”:”https://api.20min.ch/content/7/category/103210803″. Additionally. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]}],”data”:{“id”:”103377240″,”internalId”:103377240,”copyright”:”tx group”,”jurisdiction”:”ch”,”isTranslation”:false,”type”:”lifestyle”,”content”:{“id”:”103377240″,”updated”:”2025-07-10T13:45:12.977Z”,”meta”:{“type”:”metadata”,”updated”:”2025-07-10T13:45:12.977Z”,”published”:”2025-07-10T13:45:12.977Z”. “authors”:[{“publicUserId”:72462171. Also, “type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. Furthermore, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Moreover, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer diving: pro advice jump 10 Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et diving: pro advice jump 10 new les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Also, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme diving: pro advice jump 10 rédactrice beauté et mode pour le Style Magazin. Elle diving: pro advice jump 10 new a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]. In addition. “infobox”:[],”kickword”:{},”tags”:[],”mainCategory”:177,”wordCount”:843,”mainCategoryUrlPath”:”bodyandsoul”,”mainCategoryName”:”Body u0026 Soul”,”mainCategoryFullUrlPath”:”lifestyle/bodyandsoul”,”mainPageStyle”:”default”,”categories”:[22,177],”urlSlug”:”plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres”,”url”:”/story/plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres-103377240″,”teaser”:{“default”:{“published”:”2025-07-10T13:45:12.977Z”,”updated”:”2025-07-10T13:45:12.977Z”. “mainCategoryName”:”Body u0026 Soul”. In addition, “mainCategoryUrlPath”:”bodyandsoul”,”mainCategoryFullUrlPath”:”lifestyle/bodyandsoul”,”url”:”/story/plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres-103377240″,”urlSlug”:”plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres”,”openInNewWindow”:false,”readingTime”:240,”wordCount”:843,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. Additionally, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”. “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis diving: pro advice jump 10 diving: pro advice jump 10 new 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Furthermore, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales diving: pro advice jump 10 new diving: pro advice jump 10 de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Moreover, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. diving: pro advice jump 10 new les situations du quotidien, les diving: pro advice jump 10 échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]. 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In addition, “width”:1200,”height”:617,”aspectRatio”:1,”mediaType”:”image/jpeg”},”1200px_2.25_1″:{“src”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C310%2C2391%2C1063u0026s=e61abce243d709d8cd8de2850f318e96″.. “avifSrc”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C310%2C2391%2C1063u0026fm=avifu0026s=c4596bdbffa5357c1411f915a0d8811f”.. Additionally. “width”:1200,”height”:617,”aspectRatio”:1,”mediaType”:”image/jpeg”}},”description”:””},”titleHeader”:”Plongeon”,”title”:”Conseils de pro pour sauter du plongeoir de 10 mètres”,”lead”:”Deux professionnels expliquent comment maîtriser le saut depuis le plongeoir le plus élevé.”,”kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false},”facebook”:{“published”:”2025-07-10T13:45:12.977Z”,”updated”:”2025-07-10T13:45:12.977Z”. “mainCategoryName”:”Body u0026 Soul”. Additionally, “mainCategoryUrlPath”:”bodyandsoul”,”mainCategoryFullUrlPath”:”lifestyle/bodyandsoul”,”url”:”/story/plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres-103377240″,”urlSlug”:”plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres”,”openInNewWindow”:false,”readingTime”:240,”wordCount”:843,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. Furthermore, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est diving: pro advice jump 10 new rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”. “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), diving: pro advice jump 10 née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Moreover, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle diving: pro advice jump 10 new puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les diving: pro advice jump 10 études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Also, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a diving: pro advice jump 10 new étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans diving: pro advice jump 10 les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]. In addition, “image”:{“id”:”dr53-kO9CGzs”,”variants”:{“1200px”:{“src”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C243%2C2630%2C1352u0026s=3baa65808ec59e7728d70a2bfb35da89″.. “avifSrc”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C243%2C2630%2C1352u0026fm=avifu0026s=1d2f9365dd6632c906a1b09ea1cf71fa”.. Additionally, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:617,”aspectRatio”:1.9448946515397083,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix1200x675px”:{“src”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C243%2C2630%2C1352u0026crop=facesu0026s=74f9df7539a7627e6cb9f539123bfd25″.. “avifSrc”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C243%2C2630%2C1352u0026crop=facesu0026fm=avifu0026s=5945a8a19bf283a2199fd150f9364010″.. Furthermore, “maxWidth”:1200,”maxHeight”:675,”width”:1200,”height”:675,”aspectRatio”:1.7777777777777777,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}. “titleHeader”:”Plongeon”. “title”:”Plongeon: conseils de pro pour le 10 mètres”,”lead”:”Deux pros livrent leurs conseils pour maîtriser le saut du 10 mètres. Avant de se lancer, il est crucial de s’entraîner à des hauteurs plus basses.”,”kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false,”titleSet”:true,”leadSet”:true},”twitter”:{“published”:”2025-07-10T13:45:12.977Z”,”updated”:”2025-07-10T13:45:12.977Z”. “mainCategoryName”:”Body u0026 Soul”. “mainCategoryUrlPath”:”bodyandsoul”,”mainCategoryFullUrlPath”:”lifestyle/bodyandsoul”,”url”:”/story/plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres-103377240″,”urlSlug”:”plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres”,”openInNewWindow”:false,”readingTime”:240,”wordCount”:843,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. Furthermore, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina diving: pro advice jump 10 new Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 diving: pro advice jump 10 Minuten depuis 2023. Moreover, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, diving: pro advice jump 10 new les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca diving: pro advice jump 10 style=”text-decoration:underline” href=”https://www.. . 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Also, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la diving: pro advice jump 10 new communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture diving: pro advice jump 10 fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]. In addition, “image”:{“id”:”dr53-kO9CGzs”,”variants”:{“1200px”:{“src”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C243%2C2630%2C1352u0026s=3baa65808ec59e7728d70a2bfb35da89″.. “avifSrc”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C243%2C2630%2C1352u0026fm=avifu0026s=1d2f9365dd6632c906a1b09ea1cf71fa”.. Additionally, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:617,”aspectRatio”:1.9448946515397083,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix1200x675px”:{“src”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C243%2C2630%2C1352u0026crop=facesu0026s=74f9df7539a7627e6cb9f539123bfd25″.. “avifSrc”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C243%2C2630%2C1352u0026crop=facesu0026fm=avifu0026s=5945a8a19bf283a2199fd150f9364010″.. Furthermore, “maxWidth”:1200,”maxHeight”:675,”width”:1200,”height”:675,”aspectRatio”:1.7777777777777777,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}. “titleHeader”:”Plongeon”. “title”:”Plongeon: conseils de pro pour le 10 mètres”,”lead”:”Deux pros livrent leurs conseils pour maîtriser le grand saut de 10 mètres. Avant de se lancer. il est crucial de s’entraîner à des hauteurs plus basses et de vérifier que le bassin est libre.”. “kickword”:{}. “styles”:{“name”:”Default”},”useEmbedUrl”:false,”titleSet”:true,”leadSet”:true}},”seoTeaser”:{“title”:”Plongeon: conseils de pro pour sauter de 10 mètres”,”lead”:”Deux pros livrent leurs conseils pour maîtriser le grand saut depuis la plateforme de 10 mètres. Préparation, position et regard: les clés pour diving: pro advice jump 10 new gérer l’adrénaline et la vitesse.”. “titleSet”:true. “leadSet”:true},”clientdata”:{“community”:{“shares”:”20″,”comments”:”3″,”contentRatings”:”23″}},”relatedContent”:{“content”:[]},”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false}},”article”:{“titleHeader”:”Plongeon”,”title”:”Conseils de pro pour sauter du plongeoir de 10 mètres”,”lead”:”Deux professionnels expliquent comment maîtriser le saut depuis le plongeoir le plus élevé.”. Moreover, “leadRT”:{“text”:””. “elements”:[]},”elements”:[{“type”:”image”,”image”:{“id”:”dr53-kO9CGzs”,”caption”:{“text”:”Selon les experts, il faut y aller progressivement et s’entraîner à des hauteurs inférieures avant de plonger de 10 mètres.”. Moreover. “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Selon diving: pro advice jump 10 les experts, il faut y aller progressivement et s’entraîner à des hauteurs inférieures avant de plonger de 10 mètres.”}]}]},”credit”:”Getty Images”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C3500%2C1800u0026s=994f5735e106aa3c3e00a5e5dc4cf648″.. “avifSrc”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C3500%2C1800u0026fm=avifu0026s=6ce233d96be5b09af0925c0f13e0eca4″.. 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Also, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:206,”aspectRatio”:1.941747572815534,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C3500%2C1800u0026s=29f596ca05271bdb19a30e7c08320062″.. “avifSrc”:”https://image.20min.ch/2025/07/07/9ed959e0-4454-4c69-a2ba-14bcb7d59bd6.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C3500%2C1800u0026fm=avifu0026s=5e931a474750a0a6fe597a85a6eb0b90″.. In addition, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:617,”aspectRatio”:1.9448946515397083,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}},”maxAspectRatio”:1.68}},{“type”:”publishDate”,”publishedTime”:”2025-07-10T13:45:12.977Z”. “isUpdated”:false}. {“type”:”title”,”htmlText”:”u003cspanu003ePlongeonu003cspan class=”visually-hidden” aria-hidden=”true” role=”presentation”u003e: u003c/spanu003eu003c/spanu003eConseils de pro pour sauter du plongeoir de 10 mètres”},{“type”:”lead”,”htmlText”:”Deux professionnels expliquent comment maîtriser le saut depuis le plongeoir le plus élevé.”}. Additionally. {“type”:”authors”,”authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au diving: pro advice jump 10 new sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Furthermore, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement diving: pro advice jump 10 pour les thèmes liés à l’éducation.. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux diving: pro advice jump 10 new sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Moreover, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body diving: pro advice jump 10 u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les diving: pro advice jump 10 new médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]}. Also. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Ça semble un diving: pro advice jump 10 jeu d’enfant, mais on fait souvent moins le malin quand on est là-haut. «En soi. le saut n’est pas bien différent à 10 ou à 5 mètres. si ce n’est qu’il procure davantage d’adrénaline et de vitesse, explique Christian Finger, spécialiste du plongeon chez Swiss Aquatics, fédération suisse de natation. La chute libre est surtout inhabituelle pour les débutants. Beaucoup de pensées traversent l’esprit à ce moment-là.»”}]}. {“type”:”ad”. “availableFor”:{“desktop”:true,”app”:true}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”«On s’enfonce dans l’eau à une profondeur comprise entre diving: pro advice jump 10 new 3 mètres 50 et 4 mètres. Sur cette courte distance. la vitesse du corps passe d’environ 50 km/h à 0 km/h. ce qui génère une énorme pression», explique Jan Wermelinger, prof de plongeon à Zurich.”}]}. {“type”:”infobox”. “collapsed”:false,”infoboxContent”:[{“type”:”image”,”image”:{“id”:”R5SsCjbVXMB-“,”caption”:{“text”:”Après avoir plongé de 10 mètres, le corps s’enfonce dans l’eau à une profondeur comprise entre 3 mètres 50 à 4 mètres.”. Also, “elements”:[{“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”,”htmlText”:”Après avoir plongé de 10 mètres, le corps s’enfonce dans l’eau à une profondeur comprise entre 3 diving: pro advice jump 10 mètres 50 à 4 mètres.”}]}]},”credit”:”Rachel Claire/Pexels”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1329u0026s=1f1f2eab26d9bc00b8c1ba6e38dc93d2″.. In addition, “avifSrc”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1329u0026fm=avifu0026s=bbc38bf5b12c0f9f46a575da581068e0″.. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:266,”aspectRatio”:1.5037593984962405,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C2001%2C1329u0026s=445f681b1fa99bd9786f2bba6dac0957″.. Additionally, “avifSrc”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C2001%2C1329u0026fm=avifu0026s=8207c451178debfe137db8406fb477a7″.. “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:531,”aspectRatio”:1.5065913370998116,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1329u0026s=019abad572eccda05465dd29443461a6″. Furthermore, “avifSrc”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1329u0026fm=avifu0026s=caa4cfda29ec9ec33bb70fd1bd423abd”.. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:797,”aspectRatio”:1.5056461731493098,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2001%2C1329u0026s=dc7af9804cd28eabaca29d6456b52bfa”.. Moreover, “avifSrc”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2001%2C1329u0026fm=avifu0026s=e1945106238e3415db5580a1ff514456″.. “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1063,”aspectRatio”:1.5051740357478833,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2001%2C1329u0026s=fef1f1a0bd5c2bd699f4bc28b98a009a”.. Also, “avifSrc”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2001%2C1329u0026fm=avifu0026s=b96269b3a6f86aa7e7e88977e200c4fe”.. “maxWidth”:2001,”maxHeight”:2000,”width”:2001,”height”:1329,”aspectRatio”:1.5056433408577878,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1329u0026s=1f1f2eab26d9bc00b8c1ba6e38dc93d2″.. In addition, “avifSrc”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1329u0026fm=avifu0026s=bbc38bf5b12c0f9f46a575da581068e0″.. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:266,”aspectRatio”:1.5037593984962405,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1329u0026s=019abad572eccda05465dd29443461a6″. Additionally, “avifSrc”:”https://image.20min.ch/2025/07/10/3d680da9-375e-4dc9-ad88-dea30834fcba.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1329u0026fm=avifu0026s=caa4cfda29ec9ec33bb70fd1bd423abd”.. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:797,”aspectRatio”:1.5056461731493098,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}}]}. Furthermore. {“type”:”crosshead”,”htmlText”:”Position et regard: les erreurs à éviter”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”«Plus on a peur, plus on se crispe et plus la probabilité que quelque chose tourne mal est grande», poursuit Christian Finger. Parmi les erreurs fréquentes: hésiter au moment de sauter. écarter diving: pro advice jump 10 new les bras dans les airs, amorcer le saut sur une jambe. L’expert déconseille de regarder vers le bas et recommande de diriger le regard vers l’avant. «Comme on regarde généralement le fond du bassin. on a l’impression que la hauteur est encore plus importante qu’elle ne l’est en réalité», dit-il. Il faut juste s’assurer que la voie est libre.”}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”«On est concentré sur soi-même, surtout au début. Donc c’est bien si une personne au sol s’assure du dégagement du bassin et du fait diving: pro advice. jump 10 que toutes les conditions sont réunies pour effectuer un saut en toute sécurité». conseille Christian Finger. Il ajoute: «Avec la peur. on a parfois tendance à oublier de vérifier que tout est prêt pour le saut».”}]}. {“type”:”infobox”. “collapsed”:false,”infoboxContent”:[{“type”:”image”,”image”:{“id”:”YJDxGd-gP9-e”,”caption”:{“text”:”Face au Jet d’eau, le plongeoir des Bains des Pâquis, à Genève.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Face au Jet d’eau, le plongeoir des Bains des Pâquis, à Genève.”}]}]},”credit”:”Genève Tourisme/Julien Dejeu”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2829%2C4000u0026s=799501d96058ca135e088286f1a41cb4″.. In diving: pro advice jump 10 new addition, “avifSrc”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2829%2C4000u0026fm=avifu0026s=11c52c4151fd6c365dea454cd65a8ffa”.. Moreover, “maxWidth”:400,”maxHeight”:400,”width”:283,”height”:400,”aspectRatio”:0.7075,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C2829%2C4000u0026s=1de501ef16f2fb39d7b945d71e03f14b”.. “avifSrc”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C2829%2C4000u0026fm=avifu0026s=3b63c0e9a248aee2f0845d3e07eaba04″.. Also, “maxWidth”:800,”maxHeight”:800,”width”:566,”height”:800,”aspectRatio”:0.7075,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2829%2C4000u0026s=932e8b87779206a71f7e473dc4bc76f6″.. “avifSrc”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2829%2C4000u0026fm=avifu0026s=7f61b0376a2be6d953d2ff193bafb66a”.. In addition, “maxWidth”:1200,”maxHeight”:1200,”width”:849,”height”:1200,”aspectRatio”:0.7075,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2829%2C4000u0026s=c39819be5cd50b8719f7aba07b71bf2e”.. “avifSrc”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2829%2C4000u0026fm=avifu0026s=19bcd426e9ea5c9482d324b9746ef31d”.. Additionally, “maxWidth”:1600,”maxHeight”:1600,”width”:1132,”height”:1600,”aspectRatio”:0.7075,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2829%2C4000u0026s=27afaae0c0282e8d0489007ba301e518″.. “avifSrc”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2829%2C4000u0026fm=avifu0026s=ed8a09099f9c281d520197f0d152167a”.. Furthermore, “maxWidth”:2001,”maxHeight”:2000,”width”:1415,”height”:2000,”aspectRatio”:0.7075,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2829%2C4000u0026s=799501d96058ca135e088286f1a41cb4″.. “avifSrc”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2829%2C4000u0026fm=avifu0026s=11c52c4151fd6c365dea454cd65a8ffa”.. Moreover, “maxWidth”:400,”maxHeight”:400,”width”:283,”height”:400,”aspectRatio”:0.7075,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2829%2C4000u0026s=932e8b87779206a71f7e473dc4bc76f6″.. “avifSrc”:”https://image.20min.ch/2025/07/10/18fbb990-d7b3-4b0b-99ed-778947251add.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2829%2C4000u0026fm=avifu0026s=7f61b0376a2be6d953d2ff193bafb66a”.. Also, “maxWidth”:1200,”maxHeight”:1200,”width”:849,”height”:1200,”aspectRatio”:0.7075,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Selon Jan Wermelinger, on oublie souvent d’y aller progressivement. «Sauter du plongeoir de 10 mètres sans avoir d’expérience à 3 ou à 5 mètres n’a pas de sens», dit-il. De plus, selon Christian Finger, beaucoup sous-estiment le temps passé à attendre leur tour. De quoi faire monter la peur. «En cas de doute. il faut faire marche arrière et se rabattre sur une hauteur inférieure afin d’acquérir de l’assurance diving: pro advice. jump 10 et de gagner en confiance».”}]}. {“type”:”infobox”. “collapsed”:false,”infoboxContent”:[{“type”:”image”,”image”:{“id”:”sWdNP6yIhPTO”,”caption”:{“text”:””,”elements”:[{“type”:”textBlockArray”,”items”:[]}]},”credit”:”Senya Zhukavin/Unsplash”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2316%2C2895u0026s=0b6f2872e8580ca17b6de52d53ffb91b”.. 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Additionally, “maxWidth”:800,”maxHeight”:800,”width”:640,”height”:800,”aspectRatio”:0.8,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2316%2C2895u0026s=c589c0a0bf7f3cfaabbc034ab42fe895″.. “avifSrc”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2316%2C2895u0026fm=avifu0026s=532b5b4bb82bec12d65430c5c962a7db”.. Furthermore, “maxWidth”:1200,”maxHeight”:1200,”width”:960,”height”:1200,”aspectRatio”:0.8,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2316%2C2895u0026s=f68793e3d9546bd7c190c1ba2fbd8e19″.. “avifSrc”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2316%2C2895u0026fm=avifu0026s=d0de233307a947c2c998aee30f0fc1ba”.. Moreover, “maxWidth”:1600,”maxHeight”:1600,”width”:1280,”height”:1600,”aspectRatio”:0.8,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2316%2C2895u0026s=ee9c7fc452f51950d9109bb482bebb4e”.. “avifSrc”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2316%2C2895u0026fm=avifu0026s=cc283454dad8edc1ea1d118f17e242fd”.. Also, “maxWidth”:2001,”maxHeight”:2000,”width”:1600,”height”:2000,”aspectRatio”:0.8,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2316%2C2895u0026s=0b6f2872e8580ca17b6de52d53ffb91b”.. “avifSrc”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2316%2C2895u0026fm=avifu0026s=3b04381989368b2df9c3393884ecb214″.. In addition, “maxWidth”:400,”maxHeight”:400,”width”:320,”height”:400,”aspectRatio”:0.8,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2316%2C2895u0026s=c589c0a0bf7f3cfaabbc034ab42fe895″.. “avifSrc”:”https://image.20min.ch/2025/07/10/d63665e7-4af6-41fd-86e4-e55a5174ef1b.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2316%2C2895u0026fm=avifu0026s=532b5b4bb82bec12d65430c5c962a7db”.. Additionally, “maxWidth”:1200,”maxHeight”:1200,”width”:960,”height”:1200,”aspectRatio”:0.8,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}}]}. {“type”:”crosshead”. “htmlText”:”La technique la plus sûre”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Une fois le moment venu, la tension du corps est essentielle. Le saut le plus sûr est diving: pro advice jump 10 new celui de la chandelle qui consiste à plonger les pieds en avant et. le corps à la verticale en gardant les bras le long du corps. les jambes serrées et les orteils tendus. «Les sauts la tête en bas sont réservés aux plongeurs les plus expérimentés». précise Christian Finger. La charge au niveau des bras et des épaules est élevée, ce qui peut entraîner des blessures.”}]}. {“type”:”infobox”. “collapsed”:false,”infoboxContent”:[{“type”:”image”,”image”:{“id”:”9qx2xh6GGcAE”,”caption”:{“text”:”Le salto, la vrille ou le saut de l’ange sont réservés aux plongeurs expérimentés.”. Furthermore, “elements”:[{“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”,”htmlText”:”Le salto, la vrille ou le saut de l’ange sont réservés aux plongeurs expérimentés.”}]}]},”credit”:”Eginakyurt/Pexels”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1501u0026s=1b7d4d9e0a84a70de1085678a325294f”.. Furthermore, “avifSrc”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1501u0026fm=avifu0026s=5d2bb0bac29decacfbe2a09db198e546″.. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:300,”aspectRatio”:1.3333333333333333,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C2001%2C1501u0026s=8853550aaa8b40a779096a8b02abd82b”.. Moreover, “avifSrc”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C2001%2C1501u0026fm=avifu0026s=29966a239cc7bd4f09bc26076ea7af37″.. diving: pro advice jump 10 “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:600,”aspectRatio”:1.3333333333333333,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1501u0026s=a281c78b6dc6b1c4f78062224a0a40b7″.. Also, “avifSrc”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1501u0026fm=avifu0026s=f3ad1f74a2f4ead12b289cdc6871200c”.. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:900,”aspectRatio”:1.3333333333333333,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2001%2C1501u0026s=b10062d45d08229a227da2e13b6cd8ea”.. In addition, “avifSrc”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C2001%2C1501u0026fm=avifu0026s=e99966e6de3ee93c27a815ef6653e31d”.. “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1200,”aspectRatio”:1.3333333333333333,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2001%2C1501u0026s=9b1c57edd0e2999fcce2c9b577115497″.. Additionally, “avifSrc”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C2001%2C1501u0026fm=avifu0026s=9d6e09c3ed318fd7d4fde5bc947ffc8b”.. “maxWidth”:2001,”maxHeight”:2000,”width”:2001,”height”:1501,”aspectRatio”:1.3331112591605596,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1501u0026s=1b7d4d9e0a84a70de1085678a325294f”.. Furthermore, “avifSrc”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C2001%2C1501u0026fm=avifu0026s=5d2bb0bac29decacfbe2a09db198e546″.. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:300,”aspectRatio”:1.3333333333333333,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1501u0026s=a281c78b6dc6b1c4f78062224a0a40b7″.. Moreover, “avifSrc”:”https://image.20min.ch/2025/07/10/e6270a2d-96c1-4890-ba35-ecc39712d5c5.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C2001%2C1501u0026fm=avifu0026s=f3ad1f74a2f4ead12b289cdc6871200c”.. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:900,”aspectRatio”:1.3333333333333333,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}}]}. Also. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Les sauts périlleux et les vrilles sont impressionnants, mais ne sont pas faits pour les débutants. Il est préférable de s’entraîner sur les plongeoirs de diving: pro advice jump 10 new 1 ou 3 mètres avant de s’aventurer plus haut. Car, même à une faible hauteur, un mauvais saut peut faire très mal.”}]}. {“type”:”crosshead”. “htmlText”:”Ne pas se laisser aveugler par les réseaux sociaux”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Les réseaux sociaux regorgent de vidéos mettant en scène des sauts de l’ange ou des doubles sauts périlleux depuis des rochers ou des ponts. Mais quel est le risque pour les émules? «Il ne faut pas oublier que les réseaux sociaux véhiculent souvent une fausse image», rappelle Christian Finger.”}]}. {“type”:”infobox”. Moreover, “collapsed”:false,”infoboxContent”:[{“type”:”image”,”image”:{“id”:”uuTtJPBC0KxB”,”caption”:{“text”:”Il faut toujours plonger dans un lieu sûr et ne pas imiter les performances qu’on voit sur les réseaux sociaux.”. In addition. “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Il faut toujours plonger dans un diving: pro advice jump 10 lieu sûr et ne pas imiter les performances qu’on voit sur les réseaux sociaux.”}]}]},”credit”:”Kekai Ahsam/Unsplash”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C4000u0026s=64d4a47e23da32d3bc8755c293d54c72″.. “avifSrc”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C4000u0026fm=avifu0026s=9600bb626fec17944aa7e8e5cc623ff5″.. Additionally, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C4000u0026s=9cdf47703b95d1f9bd7c7d28df582b96″.. “avifSrc”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C4000u0026fm=avifu0026s=ad9014a4843b01166bd42957e628116a”.. Furthermore, “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:800,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C4000u0026s=250aba198f56c15b44dd7f0b633baec9″.. “avifSrc”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C4000u0026fm=avifu0026s=6a96643833c574be542b5012ac6f68e0″.. Moreover, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:1200,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C4000u0026s=43828d513f4385a2178d5c91d0a998dc”.. “avifSrc”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C4000u0026fm=avifu0026s=9ce8b0d3926a68f673cdb126341d3874″.. Also, “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1600,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C4000u0026s=49f1bfb76e986d30bd3684ae5bede500″.. “avifSrc”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C4000u0026fm=avifu0026s=45f6ed56a0d01c6340f4a0910ac1281c”.. In addition, “maxWidth”:2001,”maxHeight”:2000,”width”:2000,”height”:2000,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C4000u0026s=64d4a47e23da32d3bc8755c293d54c72″.. “avifSrc”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C4000u0026fm=avifu0026s=9600bb626fec17944aa7e8e5cc623ff5″.. Additionally, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C4000u0026s=250aba198f56c15b44dd7f0b633baec9″.. “avifSrc”:”https://image.20min.ch/2025/07/10/918072ae-3f5a-469a-8594-4c3ce40d477e.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C4000u0026fm=avifu0026s=6a96643833c574be542b5012ac6f68e0″.. diving: pro advice jump 10 new Furthermore, “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:1200,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}}]}. {“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”,”htmlText”:”Jan Wermelinger voit aussi un aspect positif: «Des figures bien exécutées peuvent aussi motiver à aller à la piscine et à plonger», dit-il. Mais il insiste sur le fait que cela doit être fait uniquement dans un cadre sûr et non entre. des parois rocheuses ou à 20 mètres de hauteur parce qu’on a vite fait de mettre sa vie en danger.”}]}. {“type”:”infobox”. “collapsed”:false,”infoboxContent”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Posez-vous les questions suivantes:”}]},{“type”:”list”,”listType”:”unordered”,”listItems”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Suis-je “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003eprêt-eu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:”? Est-ce que je me suis “}. {“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003eentraîné-eu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:” à 3 ou à 5 mètres?”}]}. {“type”:”textBlockArray”. Also, “items”:[{“type”:”htmlTextItem”,”htmlText”:”Suis-je “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003esobreu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:” et suis-je capable de “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003eme concentreru003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:”?”}]}. Moreover. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Le “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003ebassinu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:” est-il “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003edégagéu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:”? Assurez-vous qu’une personne en bas vous fasse signe.”}]}. {“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”,”htmlText”:”Est-ce que je maîtrise “},{“type”:”htmlTextItem”,”htmlText”:”u003cstrongu003ela techniqueu003c/strongu003e”},{“type”:”htmlTextItem”,”htmlText”:”?”}]}]}. In addition, {“type”:”textBlockArray”. “items”:[{“type”:”htmlTextItem”,”htmlText”:”Si o n’est pas prêt, il n’y a aucune honte à faire diving: pro advice jump 10 marche arrière.”}]}]. Also. “title”:{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Avant de plonger”}]}},{“type”:”infobox”,”collapsed”:false,”infoboxContent”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”«Toute personne qui a consommé de l’alcool ou qui n’est pas prête physiquement ne doit pas plonger, diving: pro advice jump 10 new souligne Jan Wermelinger. Pareil, après un bain de soleil prolongé, il est conseillé de passer brièvement sous la douche. Les personnes qui ont des problèmes de santé ou qui ne sont pas prêtes mentalement doivent aussi renoncer à. sauter».”}]}]}]}}}. “siteArea”:”siteAreaLifestyle”. “store”:{“navigation”:{“type”:”channel”,”id”:22,”label”:”Lifestyle”,”url”:”/lifestyle”,”items”:[{“type”:”channel”,”id”:1060,”label”:”Front”,”url”:”/lifestyle/front”,”items”:[]},{“type”:”channel”,”id”:177,”label”:”Body u0026 Soul”,”url”:”/lifestyle/bodyandsoul”,”items”:[]},{“type”:”channel”,”id”:164,”label”:”Fashion”,”url”:”/lifestyle/fashion”,”items”:[]},{“type”:”channel”,”id”:50,”label”:”Voyage”,”url”:”/lifestyle/voyage”,”items”:[]},{“type”:”channel”,”id”:1064,”label”:”Beauty”,”url”:”/lifestyle/beauty”,”items”:[]},{“type”:”channel”,”id”:179,”label”:”Living”,”url”:”/lifestyle/living”,”items”:[]},{“type”:”channel”,”id”:51,”label”:”Auto u0026 Mobilité”,”url”:”/lifestyle/autoetmobilite”,”items”:[]},{“type”:”channel”,”id”:1310,”label”:”Eat u0026 Drink”,”url”:”/lifestyle/eatanddrink”,”items”:[]}]},”appState”:{“siteArea”:”lifestyle”,”pageType”:”article”}},”adState”:{“pageType”:”article”,”section”:”lifestyle”,”subsection”:”bodyandsoul”,”adsEnabled”:true},”pageTheme”:”newsLifestyle”},”__N_SSP”:true},”page”:”/story/[slug]”,”query”:{“slug”:”plongee-conseils-de-pro-pour-sauter-du-plongeoir-a-dix-metres-103377240″},”buildId”:”DHnUwGbdGllxL5qy-fLGb”,”runtimeConfig”:{“de”:{“application”:”20min”,”domainName”:”20min.ch”,”incentives”:{“targetUrl”:”https://my.20min.ch”}. 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Diving: pro advice jump 10 new

Diving: pro advice jump 10

Further reading: Microsoft improves teams inspired by social networks – Can you differentiate between real videos and false people generated by AI? – The oldest crater on earth could reveal secrets on Mars! – A new study warns against health risks linked to the use of dishwasher – 🔭 A third interstellar visitor heads for us at high speed.

Further reading: A new study warns against health risks linked to the use of dishwasher – Microsoft improves teams inspired by social networks – A new era for Donkey Kong [entrevue] – 🔭 A third interstellar visitor heads for us at high speed – Can you differentiate between real videos and false people generated by AI?.

Diving: pro advice to jump 10 meters