However,
Do nightmares shorten our life new:
The writing did not participate in the realization of this content
Dr. Meanwhile, Abidemi Otaiku of the British Dementia Research Institute, analyzed data from 4,196 adults aged 26 to 74, followed for 18 years. Nevertheless, This major work. Meanwhile, presented at the European Congress of Neurology Ean 2025 (Helsinki, Finland), reveals for the first time the dramatic impact of nightmares on our life expectancy.
Participants declared the frequency of their nightmares at the start of the study. However, The researchers then followed their state of health. In addition, evaluated their do nightmares shorten our life new organic aging thanks to “epigenetic clocks”, tools that assess the real age of our cells, beyond our chronological age.
3 times more risk … – Do nightmares shorten our life new
The figures speak for themselves: during the observation period, 227 premature deaths (before 75 years) were recorded. Moreover, Adults who brought back several nightmares per week presented a risk of dying prematurely more than three times greater. than those who never did.
Stress, invisible guilty
Even more disturbing, these people showed significantly accelerated organic aging signs. Their cells were aging faster than normal, as if their organism underwent constant stress.
For the authors, the mechanism seems clear. The nightmares disrupt sleep and generate chronic stress that directly affects our cellular processes. Each agitated night weakens our organism a little more, accumulating invisible but measurable damage to our cells.
According to the researchers. ” These results highlight the importance of recognizing and treating nightmares as a modifiable risk factor do nightmares shorten our life new for accelerated aging and premature death. In clinical practice. this suggests that patients with frequent nightmares should be detected for underlying sleep disorders, stress and mental health problems, and be offered appropriate interventions, such as cognitive-acting therapy. »
Source : Otaiku A. Nightmares accelerate biological aging and predict premature mortality in humans. Abstract OPR-111. EAN Congress, 21-24 June, 2025.
do nightmares shorten our life new — Do nightmares shorten our life new: The writing did not participate in. the realization of this contentDr. Abidemi Otaiku of the British Dementia Research Institute, analyzed data from 4,196 adults aged 26 to 74, followed for 18 years. This major work, presented at the European Co.
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