However,
Do nightmares shorten our life new: Meanwhile,
Do nightmares shorten our life:
3 times more risk …
The figures speak for themselves: during the observation period, 227 premature deaths (before 75 years) were recorded. In addition. For example, Adults who brought back several nightmares per week presented a risk of dying prematurely more than three times greater. In addition, than those who never did.
Stress, invisible guilty
Even more disturbing, these people showed significantly accelerated organic aging signs. Meanwhile, Their cells were aging faster than normal, as if their organism underwent constant stress.
For the authors, the mechanism seems clear. The nightmares disrupt sleep and generate chronic stress that directly affects our cellular processes. Each agitated night weakens our organism a little more, accumulating invisible but measurable damage to our cells.
According to the researchers. “these results emphasize the importance of recognizing. treating nightmares as a modifiable risk factor for accelerated aging and do nightmares shorten our life new premature death. In clinical practice. this suggests that do nightmares shorten our life patients with frequent nightmares should be detected for underlying sleep disorders. stress and mental health problems, and be offered appropriate interventions, such as cognitive-behavioral therapy. »»
Infantile mistreatment accelerates organic aging
Source: Health destination
do nightmares shorten our life — Do nightmares shorten our life: 3 times more risk …The figures speak for themselves: during the observation period, 227 premature deaths (before 75 years) were recorded. Adults who brought back several nightmares per week presented a risk of dying prematurely more .
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do nightmares shorten our life new — Do nightmares shorten our life new: Meanwhile. Do nightmares shorten our life: 3 times more risk …The figures speak for themselves: during the observation period, 227 premature deaths (before 75 years) were recorded. In addition, Adults who brought back several nightmares per .
Do nightmares shorten our life new
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