Drinking drinks in the evening during constipation

When you suffer from constipation. For example, there are some drinks to drink in the evening to facilitate transit. Similarly, Discover which of favor and how they can improve your digestion the next morning.

Nothing equals the feeling of waking up with a light mind. Nevertheless, But what about the intestine and, let us dare to say it, of the colon ? For example, According to some specialists, it may be time to rethink what you drink before bed. Moreover, While foods rich in probiotics. For example, prebiotics are very successful in the field of well-beinga doctor recalls that drinks also have a essential role in the Intestinal regularity. Furthermore, For those who suffer from constipation. Nevertheless, adopt these drinks to drink in the evening could make all the difference and make the awakening lighter from the next morning.

“People understand better. Nevertheless, drinking drinks evening during constipation better than their food choices influence their transit, but they rarely realize how important drinks play an important role“underlines Dr. Uma Darji, specialist in family medicine according to Parade. She adds: “It is important to know all the factors that can affect transit problems. It is often a simple solution that avoids drugs and unnecessary exams If it is properly taken into account.“Clearly, a small gesture before bedtime could well allowavoid constipation The next morning.

Constipation: the importance of what you drink before sleeping – Drinking drinks evening during constipation

Light daily adjustments are sometimes enough to improve the digestive health. Two general practitioners. a dietician recall that a drink consumed before bedtime promotes a more fluid transit in the morning. Water is the most recommended. “”Water keeps the soft stool by attracting humidity to the intestines, which facilitates their passage“explains Dr. Chris Mohr, nutrition advisor.”It also supports the colon contractions that push waste outwards. drinking drinks evening during constipation Without sufficient hydration, the stools become hard and dry, resulting in constipation and painful efforts.“

The Der Derji Derji : “Water acts as a lubricant which helps the stools to go through the colon.“A vast study published in 2025 in BMC Public Health near 15. 000 people establishes a clear link between good consumption of liquids and a reduction in Risks of constipation. If water remains the best option. other alternatives such as herbal teasTHE broths or Fruits and vegetables Rich in water can also support transit.

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Hydration, fibers and intestinal health

Drinks also play a key role in the effectiveness of dietary fiber. As Dr. David Cutler specifies, “The soluble and drinking drinks evening during constipation insoluble fibers both depend on the water to act properly. The soluble fibers turn into frost in contact with water and soften the stools. Insoluble fibersthey give volume, and water helps this volume to circulate in the intestine. Without sufficient contribution, they risk on the contrary ofworsen constipation.“

In heat periodthe lack of hydration can accentuate digestive disorders. “Summer heat promotes dehydration and disrupts transit“, warns Dr. Cutler. In addition. those who suffer from chronic diseases like the syndrome of theirritable intestine must monitor their consumption of liquids even more carefully. Finally, drinking before sleeping requires personal adjustment: according to Dr. Mohr. it is better to avoid consuming large quantities in the two hours preceding the bedtime, in order to limit the nightwaked.