Drinking enough water: the key to reducing stress, according to a British study

Keeping a bottle of water nearby. Similarly, taking sips regularly could be the key against stress, while a study revealed that those who are less hydrated would produce more cortisol, the hormone released in stressful situations.

· Read also: The 5 best water filters

· Read also: The 5 best bottles of isothermal water

“If you know that you have an imminent deadline. Therefore, a speech to pronounce, keeping a bottle of water at hand can be a good habit, potentially beneficial for your long -term health,” said Professor Neil Walsh, of the School of Sports Sciences at John Moores University of Liverpool, according to The Independent.

Cortisol is the main hormone produced by the body to regulate stress. Therefore, and would be associated with an “increased risk of heart disease, diabetes and depression”, according drinking enough water: key reducing to the author of the study published last week in the Journal of Applied Physiology.

In this study. the author revealed that the levels of cortisol in the body could be influenced by the amount of water consumed, while people who are less well hydrated would produce more cortisol.

To carry out the experiment, the team would have compared the results of 16 people who drink less than 1.5 liters of water per day and 16 people who respect the daily recommendations – or 2.5 liters for men and 2 liters for women.

The patients, pregnant women and those who are breastfeeding should however drink even more water. It is also recommended to increase your consumption during hot days or during physical activity.

After following their level of hydration for seven days. using urine and blood samples, patients were placed in a stressful situation, an impromptu job interview for which drinking enough water: key reducing they only had 10 minutes to prepare, according to the British media.

During this test. described as “really confusing” by the researcher, the two groups would have undergone a reaction to similar stress, involving an acceleration of the heart rate, sweating of the hands and a oral drought.

“On the other hand. the poorly hydrated people, not drinking enough water every day, presented much greater cortisol answers,” said Professor Walsh.

If additional research is needed to establish how hydration helps reduce stress produced by daily microstters. such as traffic jams or presentations, results show that simple drinking water can help regulate stress.

“We would like to think that compliance with recommendations in water consumption could be one of the many measures to take to mitigate this response to cortisol on a daily basis. ” he said according to The Independent.