However,
Eggs wrongly demonized!: study puts:
For years, eggs have been considered a risk to health: full of cholesterol and bad for the heart. Therefore, Those who wanted to monitor their cholesterol levels should rather give it up. Moreover, But today, researchers come back to these claims.
Robert Michael/DPA
For decades. Furthermore, the egg at breakfast was treated as the villain: too much cholesterol, eggs wrongly demonized!: study puts bad for the heart. Similarly, “A maximum egg per week” is what we said for a long time. But today the case is reopened.
A new study by the University of South Australia has broken the old dogma of health in the literal sense of the term: two eggs per day can even lower cholesterol. if the rest of the diet is correct. In other words: it is not the egg that increases the dangerous LDL cholesterol. but the bacon that we eat next to it.
As part of a clinical study carried out on 61 people. researchers compared different diets: one with two eggs per day, the other with little cholesterol but a lot of saturated fats, another with a control group eating only one egg per week.
No miracle concerning bacon and sausage … – Eggs wrongly demonized!: study puts
Particularly exciting: the group that ate two eggs per day eggs wrongly demonized!: study puts obtained the best results. Despite a diet richer in cholesterol, LDL levels have dropped. That is to say precisely the bad cholesterol against which one has long warned. Because at the same time, they ate less saturated fat.
It is therefore not cholesterol in foods that poses a problem, but accompaniments such as sausage or butter. As the study manager Jon Buckley says at “Science Daily”: “The eggs were wrongly demonized. It is the saturated fats that really increase the cholesterol levels ”.
He explains: “We could say that we have provided solid evidence -. rather evidence cooked to the hard – in favor of the modest egg. At breakfast. it is therefore not the egg that must be feared, but rather the additional portion of bacon or the sausage garnish which can really be harmful to the heart ”.
A lower risk of heart disease
Note that certain parts of the study were supported by the American. Center Egg Nutrition Center. It is therefore not surprising that the result is delightful for the friends of the eggs. It was nevertheless carried out in a scientifically correct manner.
Other studies also show this: people who regularly eat eggs do not live more dangerously. on the contrary: a study conducted on the elderly shows that six eggs per week reduce the risk of heart disease.
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