Sleep disturbances: Clig eyes to fall asleep in the blink of an eye

A tip which consists in blinking to fall asleep makes the buzz on social networks. Additionally, Similarly, Info or Intox? However, A neuroscientist takes stock.

Are fall asleep blinking: info intoxication? you in bed and desperately wait for the sandman? However, What if. Consequently, instead of mentally reviewing your task list, ruminating about things and others and counting sheep, you try the new sleeping method that makes the buzz on social networks? However, This consists in blinking quickly for a minute to fall into the arms of Morpheus.

Put forward on Tiktok by @maincharcterhelen. Nevertheless, the quick blinking of the eyes is supposed to report to the brain to stand up and fall asleep. Furthermore, And that has its effect. Moreover, To date, the post has collected more than two million likes.

“The principle of the rapid blinking of the eyes is in fact not different from other techniques of diversion of the attention used to end the thoughts that run in loop in the evening. However, ” explains the D^re ELS VAN DER HELM. For example, According to the neuroscientist fall asleep blinking: info intoxication? specializing in sleep, he essentially has the advantage of diverting attention from stressful or distressing thoughts. Nevertheless, “Whether we count the sheep. In addition, that we apply breathing in full awareness or that we blink, anything that prevents thoughts from looping can help sleep,” she says.

If you ruminate thoughts for hours and can’t sleep, you have to try to find a technique to extract it.

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“Sensation of fall asleep blinking: info intoxication? typical heaviness around the eyes”

Besides the mental aspect. Meanwhile, there is also a slight physical appearance: the repeated eyes of the eyes briefly activates the eye muscles. Moreover, “This slight muscle fatigue can cause a sensation similar to that of natural sleep. Nevertheless, that is to say the typical feeling of heaviness and fatigue around the eyes,” explains the Dutch specialist. Moreover, But this effect should not be overestimated. Therefore, “It is probably lower than the positive effect of mental distraction.”

Turn off the light. Meanwhile, Log your mobile phone away.
Lie comfortably.
Make several deep breaths.
Start blinking – quickly, but without tension. Meanwhile, And this, for 60 seconds.
Still not tired? However, Repeat the blinking for an additional minute.
If you still don’t sleep and it annoys you, stop and try another method.

The trick is not scientifically proven. Consequently, There fall asleep blinking: info intoxication? is no study on the blinking of the eyes as a method of falling asleep. Consequently, “Some people even find the quick blinking of the eyes annoying. Moreover, believe that it wakes them up,” continues Els Van der Helm. For example, Since this method is without risk. Therefore, we do not lose anything to try, “even if it is rather necessary to consider this technique as a tool among others and not as panacea”.

Since the method which consists in fall asleep blinking: info intoxication? cliging eyes presents no risk, we don’t lose anything in trying it.

Pexels/Lucasandrade

“A duration between 20 and 30 minutes is completely normal to fall asleep. Furthermore, Consequently, If it regularly takes more time. In addition, this is a sign that you have to change something, ”says Els Van der Helm. Consequently, On the other hand. In addition, falling asleep in less than two minutes is not a sign of relaxation, but rather excessive fatigue.

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Therefore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:72},{“type”:”category”,”name”:”Vaud”,”categoryId”:70,”fullUrlPath”:”suisse-romande/vaud”,”feed”:”https://api.20min.ch/content/7/category/70″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:72},{“type”:”category”,”name”:”Autres cantons”,”categoryId”:736,”fullUrlPath”:”suisse-romande/autres-cantons”,”feed”:”https://api.20min.ch/content/7/category/736″. However, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:72}]},{“type”:”category”,”name”:”Suisse”,”categoryId”:6,”fullUrlPath”:”suisse”,”feed”:”https://api.20min.ch/content/7/category/6″. Therefore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Élection au Conseil fédéral 2025″,”categoryId”:103275065,”fullUrlPath”:”suisse/election-au-conseil-federal-2025″,”feed”:”https://api.20min.ch/content/7/category/103275065″. Nevertheless, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:6},{“type”:”category”,”name”:”Votations “,”categoryId”:1642,”fullUrlPath”:”suisse/votations”,”feed”:”https://api.20min.ch/content/7/category/1642″. Consequently, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:6},{“type”:”category”,”name”:”Élections fédérales “,”categoryId”:1816,”fullUrlPath”:”suisse/elections-federales-2023″,”feed”:”https://api.20min.ch/content/7/category/1816″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:6}]},{“type”:”category”,”name”:”Festivals”,”categoryId”:1754,”fullUrlPath”:”festivals”,”feed”:”https://api.20min.ch/content/7/category/1754″. Therefore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Science et nature”,”categoryId”:20,”fullUrlPath”:”science-et-nature”,”feed”:”https://api.20min.ch/content/7/category/20″. Similarly, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”IA”,”categoryId”:103288896,”fullUrlPath”:”ia”,”feed”:”https://api.20min.ch/content/7/category/103288896″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Hi-Tech”,”categoryId”:65,”fullUrlPath”:”hi-tech”,”feed”:”https://api.20min.ch/content/7/category/65″. Therefore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Santé”,”categoryId”:103281441,”fullUrlPath”:”sante”,”feed”:”https://api.20min.ch/content/7/category/103281441″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Crypto”,”categoryId”:103192453,”fullUrlPath”:”crypto”,”feed”:”https://api.20min.ch/content/7/category/103192453″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Météo”,”categoryId”:1874,”fullUrlPath”:”meteo”,”feed”:”https://api.20min.ch/content/7/category/1874″. Meanwhile, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”WEF 2025″,”categoryId”:103259728,”fullUrlPath”:”wef”,”feed”:”https://api.20min.ch/content/7/category/103259728″. Consequently, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Économie”,”categoryId”:10,”fullUrlPath”:”economie”,”feed”:”https://api.20min.ch/content/7/category/10″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Mon argent”,”categoryId”:103342367,”fullUrlPath”:”economie/mon-argent”,”feed”:”https://api.20min.ch/content/7/category/103342367″. However, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:10}]},{“type”:”category”,”name”:”Athletissima”,”categoryId”:103172336,”fullUrlPath”:”athletissima”,”feed”:”https://api.20min.ch/content/7/category/103172336″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Décès d’Elizabeth II”,”categoryId”:1773,”fullUrlPath”:”deces-d-elizabeth-ii”,”feed”:”https://api.20min.ch/content/7/category/1773″. Nevertheless, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Faits divers”,”categoryId”:81,”fullUrlPath”:”faits-divers”,”feed”:”https://api.20min.ch/content/7/category/81″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Concours et Jeux”,”categoryId”:134,”fullUrlPath”:”concours-et-jeux”,”feed”:”https://api.20min.ch/content/7/category/134″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Insolite”,”categoryId”:170,”fullUrlPath”:”insolite”,”feed”:”https://api.20min.ch/content/7/category/170″. Moreover, For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Météo News”,”categoryId”:1875,”fullUrlPath”:”meteo-news”,”feed”:”https://api.20min.ch/content/7/category/1875″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Jeux vidéo”,”categoryId”:113,”fullUrlPath”:”jeux-video”,”feed”:”https://api.20min.ch/content/7/category/113″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Lifestyle”,”categoryId”:22,”fullUrlPath”:”lifestyle”,”feed”:”https://api.20min.ch/content/7/category/22″. Nevertheless, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Body u0026 Soul”,”categoryId”:177,”fullUrlPath”:”lifestyle/bodyandsoul”,”feed”:”https://api.20min.ch/content/7/category/177″. However, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Reduce u0026 Reuse”,”categoryId”:1529,”fullUrlPath”:”lifestyle/reduceandreuse”,”feed”:”https://api.20min.ch/content/7/category/1529″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Auto u0026 Mobilité”,”categoryId”:51,”fullUrlPath”:”lifestyle/autoetmobilite”,”feed”:”https://api.20min.ch/content/7/category/51″. Consequently, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Eat u0026 Drink”,”categoryId”:1310,”fullUrlPath”:”lifestyle/eatanddrink”,”feed”:”https://api.20min.ch/content/7/category/1310″. Similarly, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Beauty”,”categoryId”:1064,”fullUrlPath”:”lifestyle/beauty”,”feed”:”https://api.20min.ch/content/7/category/1064″. Similarly, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Christmas”,”categoryId”:1440,”fullUrlPath”:”lifestyle/xmas”,”feed”:”https://api.20min.ch/content/7/category/1440″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Voyage”,”categoryId”:50,”fullUrlPath”:”lifestyle/voyage”,”feed”:”https://api.20min.ch/content/7/category/50″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Living”,”categoryId”:179,”fullUrlPath”:”lifestyle/living”,”feed”:”https://api.20min.ch/content/7/category/179″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Fashion”,”categoryId”:164,”fullUrlPath”:”lifestyle/fashion”,”feed”:”https://api.20min.ch/content/7/category/164″. Meanwhile, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Front”,”categoryId”:1060,”fullUrlPath”:”lifestyle/front”,”feed”:”https://api.20min.ch/content/7/category/1060″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22}]},{“type”:”category”,”name”:”Paris 2024 Embeds”,”categoryId”:103152291,”fullUrlPath”:”paris-2024-embeds”,”feed”:”https://api.20min.ch/content/7/category/103152291″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Video”,”categoryId”:219,”fullUrlPath”:”video”,”feed”:”https://api.20min.ch/content/7/category/219″. Nevertheless, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[{“type”:”category”,”name”:”Suivez-nous en balade”,”categoryId”:432,”fullUrlPath”:”video/suivez-nous-en-balade”,”feed”:”https://api.20min.ch/content/7/category/432″. fall asleep blinking: info intoxication? Consequently, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Face au Miroir”,”categoryId”:1766,”fullUrlPath”:”video/face-au-miroir”,”feed”:”https://api.20min.ch/content/7/category/1766″. Similarly, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Science et nature”,”categoryId”:428,”fullUrlPath”:”video/science-et-nature”,”feed”:”https://api.20min.ch/content/7/category/428″. Meanwhile, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Actu Suisse”,”categoryId”:232,”fullUrlPath”:”video/suisse”,”feed”:”https://api.20min.ch/content/7/category/232″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Actu Monde”,”categoryId”:228,”fullUrlPath”:”video/monde”,”feed”:”https://api.20min.ch/content/7/category/228″. Similarly, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Videos buzz”,”categoryId”:420,”fullUrlPath”:”video/video-buzzs”,”feed”:”https://api.20min.ch/content/7/category/420″. Consequently, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Lecteur-reporter”,”categoryId”:572,”fullUrlPath”:”video/lecteur-reporter”,”feed”:”https://api.20min.ch/content/7/category/572″. Consequently, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Hi-tech”,”categoryId”:328,”fullUrlPath”:”video/hi-tech”,”feed”:”https://api.20min.ch/content/7/category/328″. Therefore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Musique”,”categoryId”:297,”fullUrlPath”:”video/musique”,”feed”:”https://api.20min.ch/content/7/category/297″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”120 secondes”,”categoryId”:1783,”fullUrlPath”:”video/120-secondes”,”feed”:”https://api.20min.ch/content/7/category/1783″. Similarly, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Nos vidéos”,”categoryId”:568,”fullUrlPath”:”video/nos-videos”,”feed”:”https://api.20min.ch/content/7/category/568″. Therefore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Lifestyle “,”categoryId”:341,”fullUrlPath”:”video/lifestyle”,”feed”:”https://api.20min.ch/content/7/category/341″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Sports”,”categoryId”:248,”fullUrlPath”:”video/sports”,”feed”:”https://api.20min.ch/content/7/category/248″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Vidéo sports d’hiver”,”categoryId”:1820,”fullUrlPath”:”video/sports/sports-d-hiver”,”feed”:”https://api.20min.ch/content/7/category/1820″. Similarly, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:248}],”parent”:219},{“type”:”category”,”name”:”Sophie est de sortie “,”categoryId”:424,”fullUrlPath”:”video/sophie-est-de-sortie”,”feed”:”https://api.20min.ch/content/7/category/424″. However, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”People “,”categoryId”:289,”fullUrlPath”:”video/people”,”feed”:”https://api.20min.ch/content/7/category/289″. Meanwhile, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Cinéma”,”categoryId”:293,”fullUrlPath”:”video/cinema”,”feed”:”https://api.20min.ch/content/7/category/293″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Infographies en vidéo”,”categoryId”:1784,”fullUrlPath”:”video/infographies-en-video”,”feed”:”https://api.20min.ch/content/7/category/1784″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”PLS – Pénard Le Samedi”,”categoryId”:1711,”fullUrlPath”:”video/pls-penard-le-samedi”,”feed”:”https://api.20min.ch/content/7/category/1711″. Meanwhile, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Les Infiltrés”,”categoryId”:1556,”fullUrlPath”:”video/les-infiltres”,”feed”:”https://api.20min.ch/content/7/category/1556″. However, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Vidéo Coupe du monde”,”categoryId”:1799,”fullUrlPath”:”video/video-coupe-du-monde”,”feed”:”https://api.20min.ch/content/7/category/1799″. Therefore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Biométéo “,”categoryId”:440,”fullUrlPath”:”video/biometeo”,”feed”:”https://api.20min.ch/content/7/category/440″. Furthermore, “availableFor”:{“app”:false,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:219},{“type”:”category”,”name”:”Météo”,”categoryId”:357,”fullUrlPath”:”video/meteo”,”feed”:”https://api.20min.ch/content/7/category/357″,”availableFor”:{“app”:false,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:219},{“type”:”category”,”name”:”Climat: C’est chaud!”,”categoryId”:1847,”fullUrlPath”:”video/climat-cest-chaud”,”feed”:”https://api.20min.ch/content/7/category/1847″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Les Informidables”,”categoryId”:1540,”fullUrlPath”:”video/les-informidables”,”feed”:”https://api.20min.ch/content/7/category/1540″. For example, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219}]},{“type”:”category”,”name”:”Élections”,”categoryId”:56,”fullUrlPath”:”elections”,”feed”:”https://api.20min.ch/content/7/category/56″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Newsletter Sport”,”categoryId”:1792,”fullUrlPath”:”newsletter-sport”,”feed”:”https://api.20min.ch/content/7/category/1792″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”GOAT Radio”,”categoryId”:812,”fullUrlPath”:”radio”,”feed”:”https://api.20min.ch/content/7/category/812″. Also, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”MyView (Pre-Prod)”,”categoryId”:1764,”fullUrlPath”:”myview”,”feed”:”https://api.20min.ch/content/7/category/1764″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Procès des attentats de Paris”,”categoryId”:1602,”fullUrlPath”:”proces-des-attentats-de-paris”,”feed”:”https://api.20min.ch/content/7/category/1602″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”On fête nos 15 ans”,”categoryId”:1512,”fullUrlPath”:”15ans”,”feed”:”https://api.20min.ch/content/7/category/1512″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”#NOUSSOMMESLEFUTUR”,”categoryId”:556,”fullUrlPath”:”noussommeslefutur”,”feed”:”https://api.20min.ch/content/7/category/556″. Additionally, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Immeubles”,”categoryId”:1518,”fullUrlPath”:”noussommeslefutur/immeubles”,”feed”:”https://api.20min.ch/content/7/category/1518″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Style de vie”,”categoryId”:1519,”fullUrlPath”:”noussommeslefutur/styledevie”,”feed”:”https://api.20min.ch/content/7/category/1519″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Mobilité”,”categoryId”:688,”fullUrlPath”:”noussommeslefutur/mobilite”,”feed”:”https://api.20min.ch/content/7/category/688″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Innovation et énergie”,”categoryId”:704,”fullUrlPath”:”noussommeslefutur/innovationetenergie”,”feed”:”https://api.20min.ch/content/7/category/704″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556},{“type”:”category”,”name”:”Formation et conseil”,”categoryId”:700,”fullUrlPath”:”noussommeslefutur/formationetconseil”,”feed”:”https://api.20min.ch/content/7/category/700″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:556}]},{“type”:”category”,”name”:”Credit Suisse”,”categoryId”:1833,”fullUrlPath”:”credit-suisse”,”feed”:”https://api.20min.ch/content/7/category/1833″. Also, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Séisme en Turquie et en Syrie”,”categoryId”:1827,”fullUrlPath”:”seisme-en-turquie-et-en-syrie”,”feed”:”https://api.20min.ch/content/7/category/1827″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Uncategorised”,”categoryId”:1912,”fullUrlPath”:”uncategorised”,”feed”:”https://api.20min.ch/content/7/category/1912″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Cuisiner avec FOOBY”,”categoryId”:174,”fullUrlPath”:”cuisiner”,”feed”:”https://api.20min.ch/content/7/category/174″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Couronnement Charles III”,”categoryId”:1846,”fullUrlPath”:”couronnement-roi-charles-iii-et-camilla-6-mai”,”feed”:”https://api.20min.ch/content/7/category/1846″. Additionally, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Vidéo élections Fédérales”,”categoryId”:1901,”fullUrlPath”:”video-elections-federales”,”feed”:”https://api.20min.ch/content/7/category/1901″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Home”,”categoryId”:1,”fullUrlPath”:”front”,”feed”:”https://api.20min.ch/content/7/category/1″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Single Story Panel Google Showcase”,”categoryId”:103243546,”fullUrlPath”:”single-story-panel-google-showcase”,”feed”:”https://api.20min.ch/content/7/category/103243546″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Pages”,”categoryId”:103226986,”fullUrlPath”:”pages”,”feed”:”https://api.20min.ch/content/7/category/103226986″. fall asleep blinking: info intoxication? Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Présidentielle US”,”categoryId”:103211225,”fullUrlPath”:”presidentielle-us”,”feed”:”https://api.20min.ch/content/7/category/103211225″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Video”,”categoryId”:103210803,”fullUrlPath”:”video-front”,”feed”:”https://api.20min.ch/content/7/category/103210803″. Also, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]}],”data”:{“id”:”103384428″,”internalId”:103384428,”copyright”:”tx group”,”jurisdiction”:”ch”,”isTranslation”:false,”type”:”lifestyle”,”content”:{“id”:”103384428″,”updated”:”2025-07-26T06:00:00.000Z”,”meta”:{“type”:”metadata”,”updated”:”2025-07-26T06:00:00.000Z”,”published”:”2025-07-26T06:00:00.000Z”. “authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. In addition, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Additionally, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle fall asleep blinking: info intoxication? a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Furthermore, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis fall asleep blinking: info intoxication? comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]. Moreover, “infobox”:[],”kickword”:{},”tags”:[],”mainCategory”:177,”wordCount”:567,”mainCategoryUrlPath”:”bodyandsoul”,”mainCategoryName”:”Body u0026 Soul”,”mainCategoryFullUrlPath”:”lifestyle/bodyandsoul”,”mainPageStyle”:”default”,”categories”:[22,177],”urlSlug”:”troubles-du-sommeil-clignez-des-yeux-pour-vous-endormir-en-un-clin-d-oeil”,”url”:”/story/troubles-du-sommeil-clignez-des-yeux-pour-vous-endormir-en-un-clin-d-oeil-103384428″,”teaser”:{“default”:{“published”:”2025-07-26T06:00:00.000Z”,”updated”:”2025-07-26T06:00:00.000Z”. “mainCategoryName”:”Body u0026 Soul”,”mainCategoryUrlPath”:”bodyandsoul”,”mainCategoryFullUrlPath”:”lifestyle/bodyandsoul”,”url”:”/story/troubles-du-sommeil-clignez-des-yeux-pour-vous-endormir-en-un-clin-d-oeil-103384428″,”urlSlug”:”troubles-du-sommeil-clignez-des-yeux-pour-vous-endormir-en-un-clin-d-oeil”,”openInNewWindow”:false,”readingTime”:120,”wordCount”:567,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. Also, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez fall asleep blinking: info intoxication? 20 Minuten depuis 2023. In addition, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie fall asleep blinking: info intoxication? originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Additionally, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent fall asleep blinking: info intoxication? une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]. Furthermore, 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Furthermore, “width”:1200,”height”:800,”aspectRatio”:1,”mediaType”:”image/jpeg”},”1200px_2.25_1″:{“src”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C668%2C4000%2C1778u0026s=122852ddc2df2c077ad7e31d317686c6″. “avifSrc”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C668%2C4000%2C1778u0026fm=avifu0026s=261dcd2de3511253af7cc4f016e15b96″. Moreover, “width”:1200,”height”:800,”aspectRatio”:1,”mediaType”:”image/jpeg”}},”description”:””},”titleHeader”:”Troubles du sommeil”,”title”:”Clignez des yeux pour vous endormir en un clin d’œil”,”lead”:”Une astuce qui consiste à cligner des yeux pour s’endormir fait le buzz sur les réseaux sociaux. Info ou intox? Une neuroscientifique fait le point.”,”kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false},”facebook”:{“published”:”2025-07-26T06:00:00.000Z”,”updated”:”2025-07-26T06:00:00.000Z”. “mainCategoryName”:”Body u0026 Soul”,”mainCategoryUrlPath”:”bodyandsoul”,”mainCategoryFullUrlPath”:”lifestyle/bodyandsoul”,”url”:”/story/troubles-du-sommeil-clignez-des-yeux-pour-vous-endormir-en-un-clin-d-oeil-103384428″,”urlSlug”:”troubles-du-sommeil-clignez-des-yeux-pour-vous-endormir-en-un-clin-d-oeil”,”openInNewWindow”:false,”readingTime”:120,”wordCount”:567,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, fall asleep blinking: info intoxication? travaille chez 20 Minuten depuis 2023. Also, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr fall asleep blinking: info intoxication? /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. In addition, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. fall asleep blinking: info intoxication? qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]. Additionally, “image”:{“id”:”VcbwxG0Uznpu”,”variants”:{“1200px”:{“src”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C417%2C4000%2C2250u0026fp-x=0.29025u0026fp-y=0.5838020247469067u0026s=65fe3f868da0fe31175cb9c0136b19cc”,”avifSrc”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C417%2C4000%2C2250u0026fp-x=0.29025u0026fp-y=0.5838020247469067u0026fm=avifu0026s=a7c6f295f79cbb8d1bd556643ac03606″,”maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:675,”aspectRatio”:1.7777777777777777,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.29025,”y”:0.5838020247469067}},”fix1200x675px”:{“src”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C417%2C4000%2C2250u0026fp-x=0.29025u0026fp-y=0.5838020247469067u0026crop=focalpointu0026s=3665fc91d191a6957de9450a7da6b1f3″,”avifSrc”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=1200u0026h=675u0026rect=0%2C417%2C4000%2C2250u0026fp-x=0.29025u0026fp-y=0.5838020247469067u0026crop=focalpointu0026fm=avifu0026s=02eff704b3bbb1ae3e06939242fda42f”,”maxWidth”:1200,”maxHeight”:675,”width”:1200,”height”:675,”aspectRatio”:1.7777777777777777,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.29025,”y”:0.5838020247469067}}}},”titleHeader”:”Troubles du sommeil”,”title”:”S’endormir en clignant des yeux? Une neuroscientifique analyse l’astuce TikTok”,”lead”:”Une astuce pour s’endormir rapidement? Cligner des yeux pendant 60 secondes. Cette méthode, populaire sur TikTok, est-elle efficace? 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Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Furthermore, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, fall asleep blinking: info intoxication? aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. 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In addition, “avifSrc”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=9568907017bbfc812c40cb8fb9ffeb59″. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=ead4360d5cfc96a4f12fe936b05dd1a0″. Additionally, “avifSrc”:”https://image.20min.ch/2025/07/18/ffc95b43-41f9-455f-af19-496a1d02840f.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=b595a0f36ed29d800847f79f130abe9d”. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}},”maxAspectRatio”:1.68}},{“type”:”publishDate”,”publishedTime”:”2025-07-26T06:00:00.000Z”. Furthermore, “isUpdated”:false},{“type”:”title”,”htmlText”:”u003cspanu003eTroubles du sommeilu003cspan class=”visually-hidden” aria-hidden=”true” role=”presentation”u003e: u003c/spanu003eu003c/spanu003eClignez fall asleep blinking: info intoxication? des yeux pour vous endormir en un clin d’œil”},{“type”:”lead”,”htmlText”:”Une astuce qui consiste à cligner des yeux pour s’endormir fait le buzz sur les réseaux sociaux. Info ou intox? Une neuroscientifique fait le point.”}. {“type”:”authors”,”authors”:[{“publicUserId”:72462171,”type”:”user”,”name”:”Carolina Lermann”,”firstName”:”Carolina”,”lastName”:”Lermann”,”shortName”:”Carolina Lermann”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:”Journaliste”,”userImage”:{“id”:”iR5bmPJk93az”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026s=11201d5544be9db9648ba1de03161909″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026fm=avifu0026s=5c82ba2dc6ac7207f6d17c9e64426f3a”,”maxWidth”:400,”maxHeight”:400,”width”:267,”height”:400,”aspectRatio”:0.6675,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026s=5ce9402639a632803e97d2eada0dce47″,”avifSrc”:”https://media.20min.ch/7/image/2023/12/26/05d407d5-855a-44b3-a3f6-80f73364bff5.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C1000%2C1500u0026fp-x=0.497u0026fp-y=0.426u0026crop=focalpointu0026fm=avifu0026s=554cf7f25780dd91e430366d0fc47c4b”. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.497,”y”:0.426}}}},”shortBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”,”elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle.”}]}]},”longBiography”:{“text”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Moreover, Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle fall asleep blinking: info intoxication? a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”. Also, “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Carolina Lermann (ler), née en 1988, travaille chez 20 Minuten depuis 2023. Elle est rédactrice Body u0026 Soul au sein de la rubrique Lifestyle. u003cbr /u003eu003cbr /u003eElle se passionne particulièrement pour les thèmes liés à l’éducation. au bien-être, au sport, aux relations et à la psychologie. Elle a auparavant travaillé dans la rubrique fall asleep blinking: info intoxication? Lifestyle de Blick. puis comme rédactrice beauté et mode pour le Style Magazin. Elle a ensuite rejoint la Schweizer Illustrierte. d’abord comme rédactrice, puis comme cheffe Lifestyle pour le web, l’édition papier et les suppléments. u003cbr /u003eu003cbr /u003eElle a étudié la littérature. la culture, les médias ainsi que la communication et les médias à l’Université de Siegen. Elle puise son inspiration dans les réseaux sociaux. les situations du quotidien, les échanges avec des spécialistes et les études. Elle s’aligne sur les lignes directrices éditoriales de 20 Minuten. qui garantissent une couverture fiable, sans idéologie et accessible à toutes et tous. u003cbr /u003eu003cbr /u003eu003cemu003eBiographie originale: u003ca style=”text-decoration:underline” href=”https://www.. 20min.ch/autoren/72462171/carolina-lermann” target=”_blank” rel=”noopener”u003ehttps://www.20min.ch/autoren/72462171/carolina-lermannu003c/au003eu003c/emu003e”}]}]}}]}. In addition, {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Vous êtes au lit et attendez désespérément le marchand de sable? Et si. au lieu de passer mentalement en revue votre liste de tâches, de ruminer au sujet de choses et d’autres et de compter les moutons, vous fall asleep blinking: info intoxication? essayiez la nouvelle méthode d’endormissement qui fait le buzz sur les réseaux sociaux? Celle-ci consiste à cligner rapidement des yeux pendant une minute pour tomber dans les bras de Morphée.”}]},{“type”:”embed”,”url”:”https://www.tiktok.com/@yomikez/video/7079887808369839366″,”provider”:”tiktok”,”embedCode”:”u003cblockquote class=”tiktok-embed” cite=”https://www.tiktok.com/@yomikez/video/7079887808369839366″ data-video-id=”7079887808369839366″ data-embed-from=”oembed” style=”max-width:605px. min-width:325px;”u003e u003csectionu003e u003ca target=”_blank” title=”@yomikez” href=”https://www.tiktok.com/@yomikez?refer=embed”u003e@yomikezu003c/au003e u003cpu003eHow do you fall asleep? u003ca title=”howto” target=”_blank” href=”https://www.tiktok.com/tag/howto?refer=embed”u003e#howtou003c/au003e u003ca title=”bodyhacks” target=”_blank” href=”https://www.tiktok.com/tag/bodyhacks?refer=embed”u003e#bodyhacksu003c/au003e u003ca title=”sleep” target=”_blank” href=”https://www.tiktok.com/tag/sleep?refer=embed”u003e#sleepu003c/au003e u003ca title=”insomnia” target=”_blank” href=”https://www.tiktok.com/tag/insomnia?refer=embed”u003e#insomniau003c/au003eu003c/pu003e u003ca target=”_blank” title=”♬ Classical Music – Classical Music” href=”https://www.. tiktok.com/music/Classical-Music-6752513449697216514?refer=embed”u003e♬ Classical Music – Classical Musicu003c/au003e u003c/sectionu003e u003c/blockquoteu003e u003cscript async src=”https://www.. tiktok.com/embed.js”u003eu003c/scriptu003e”}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Mis en avant sur TikTok par @maincharcterhelen, le clignement rapide des yeux est censé signaler au cerveau de se mettre en veille et de s’endormir. Et cela fait son effet. À ce jour, le post a récolté plus de deux millions de likes.”}]}. {“type”:”ad”,”availableFor”:{“desktop”:true,”app”:true}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”«Le principe du clignement rapide des yeux n’est en fait pas différent d’autres techniques de détournement de l’attention utilisées pour mettre fin aux pensées qui fall asleep blinking: info intoxication? tournent en boucle le soir», explique la D”},{“type”:”htmlTextItem”,”htmlText”:”u003csupu003ereu003c/supu003e”},{“type”:”htmlTextItem”,”htmlText”:” Els van der Helm. Selon la neuroscientifique spécialiste du sommeil. il présente essentiellement l’avantage de détourner l’attention de pensées stressantes ou angoissantes. «Que l’on compte les moutons. que l’on applique la respiration en pleine conscience ou que l’on cligne des yeux, tout ce qui empêche les pensées de tourner en boucle peut aider à trouver le sommeil», dit-elle.”}]}. {“type”:”image”,”image”:{“id”:”y7h6OCt2wnF9″,”caption”:{“text”:”Si vous ruminez des pensées pendant des heures et n’arrivez pas à trouver le sommeil, il faut essayer de trouver une technique pour s’en extraire.”. “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Si vous ruminez des pensées pendant des heures et n’arrivez pas à trouver le sommeil, il faut essayer de trouver une technique pour s’en extraire.”}]}]},”credit”:”Pexels/Cottonbro Studio”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=cef15f478821a45cdd7d1d5f5c5f67a3″. Additionally, “avifSrc”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=8d8ad6cdd6ab2e33d98e4b5e574712ef”. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026s=abf4c4058aa4bb3d4166445133e52132″. Furthermore, “avifSrc”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=7be063b62a48019b16190a3b178ea19b”. “maxWidth”:800,”maxHeight”:800,”width”:800,”height”:533,”aspectRatio”:1.5009380863039399,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1200px”:{“src”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=48fa0ee8f64b064884e6a59acaf3ea91″. Moreover, “avifSrc”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=4a04eeb50792217be5ac46670ea1da8f”. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”1600px”:{“src”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026s=a47d91a30ba06dd57e49ce2645b638c3″. Also, “avifSrc”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1600u0026h=1600u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=6e4936f621bc82abb61e8ae5a6d97f68″. “maxWidth”:1600,”maxHeight”:1600,”width”:1600,”height”:1067,”aspectRatio”:1.499531396438613,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”2000px”:{“src”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2667u0026s=6ff60ee88f8666934bb419d670c0facc”. In addition, “avifSrc”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=2001u0026h=2000u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=54fb4c09ab835f684a8bf687a9f2b1b8″. “maxWidth”:2001,”maxHeight”:2000,”width”:2001,”height”:1334,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”small”:{“src”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=cef15f478821a45cdd7d1d5f5c5f67a3″. Additionally, “avifSrc”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=8d8ad6cdd6ab2e33d98e4b5e574712ef”. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”big”:{“src”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026s=48fa0ee8f64b064884e6a59acaf3ea91″. Furthermore, “avifSrc”:”https://image.20min.ch/2025/07/18/b4c9c157-05ca-4a85-adeb-e41c2dc295e9.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=1200u0026h=1200u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=4a04eeb50792217be5ac46670ea1da8f”. “maxWidth”:1200,”maxHeight”:1200,”width”:1200,”height”:800,”aspectRatio”:1.5,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}},”maxAspectRatio”:1.68}}. Moreover, {“type”:”crosshead”,”htmlText”:”«Sensation de lourdeur typique autour des yeux»”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Outre l’aspect mental, il fall asleep blinking: info intoxication? y a aussi un léger aspect physique: le clignement répété des yeux active brièvement les muscles oculaires. «Cette légère fatigue musculaire peut provoquer une sensation semblable à celle de l’endormissement naturel. c’est-à-dire la sensation typique de lourdeur et de fatigue autour des yeux», explique la spécialiste néerlandaise. Mais il ne faut pas surestimer cet effet. «Il est probablement plus faible que l’effet positif de la distraction mentale.»”}]},{“type”:”infobox”,”collapsed”:false,”infoboxContent”:[{“type”:”list”,”listType”:”unordered”,”listItems”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Éteignez la lumière. Éloignez votre téléphone portable.”}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Allongez-vous confortablement.”}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Faites plusieurs respirations profondes.”}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Commencez à cligner des yeux – rapidement, mais sans crispation. Et ce, pendant 60 secondes.”}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Toujours pas fatigué? Répétez le clignement des yeux pendant une minute supplémentaire.”}]}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Si vous ne dormez toujours pas et que ça vous énerve, arrêtez et essayez une autre méthode.”}]}]}]. “title”:{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Marche à suivre”}]}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”L’astuce n’est pas scientifiquement prouvée. Il n’existe aucune étude sur le clignement des yeux en tant que méthode d’endormissement. «Certaines personnes trouvent même le clignement rapide des yeux énervant fall asleep blinking: info intoxication? ou estiment que ça les réveille». poursuit Els van der Helm. Vu que cette méthode est sans risque. on ne perd toutefois rien à essayer, «même s’il faut plutôt considérer cette technique comme un outil parmi d’autres et non comme la panacée».”}]}. {“type”:”image”,”image”:{“id”:”LjFLIZkzD5pW”,”caption”:{“text”:”Vu que la méthode qui consiste à cligner des yeux ne présente aucun risque, on ne perd rien à l’essayer.”. “elements”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Vu que la méthode qui consiste à cligner des yeux ne présente aucun risque, on ne perd rien à l’essayer.”}]}]},”credit”:”Pexels/Lucasandrade”,”suffix”:”jpeg”,”variants”:{“400px”:{“src”:”https://image.20min.ch/2025/07/18/d1ab7d17-df4e-4071-9a1d-cc599afb2c89.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026s=53de2d5bd77d24e89e0af90ce53267d9″. Also, “avifSrc”:”https://image.20min.ch/2025/07/18/d1ab7d17-df4e-4071-9a1d-cc599afb2c89.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C4000%2C2667u0026fm=avifu0026s=ddf057949753458242de70be51f1103a”. “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:267,”aspectRatio”:1.4981273408239701,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”800px”:{“src”:”https://image.20min.ch/2025/07/18/d1ab7d17-df4e-4071-9a1d-cc599afb2c89.jpg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=800u0026h=800u0026rect=0%2C0%2C4000%2C2667u0026s=c40fc5edcc24eeab74a1b6089fa6409a”. 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Fall asleep blinking: info intoxication?

Further reading: Are you testing the latest Beta of Android? Google is changing everything, here are the news – EPFL: students prosecuted after anti -Zionist slogans – The Washers Box classic promises to be … – The webb telescope reveals the hidden side of the universe and destroyed the latest theories that denied the existence of dark matter – In Saint-Renan, Pegasus puts stars in the curious eyes every Tuesday at the Kerzouar Observatory.

Fall asleep by blinking: info or intoxication?

Sleep disturbances: Clig eyes to fall asleep in the blink of an eye

“Sensation of fall asleep blinking: info intoxication? typical heaviness around the eyes”

Fall asleep blinking: info intoxication?

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