Five habits validated by science to age well

Research reveals a secret to flourish with age. For example, A study by the Northwestern university. In addition, carried out over 25 years and published in August 2025, identified people in the eighty nicknamed “Superages”, capable of memories comparable to those of much younger people. Consequently, Their common point is neither a particular regime nor a strict sports discipline, but a strong relational and community commitment. Furthermore, The richness of human ties seems to protect the brain, reduce stress and alleviate the effects of loneliness. In five habits validated science age addition, Here are five tracks stand out to live an old age full of meaning and vitality.

Giving importance to relationships is very important. Consequently, Find friends regularly. participate in parish groups, join a reading or gardening club, maintain contact with the family and the former colleagues … Constant exchange feeds memory, maintains attention and preserves the youth of the heart. Even a simple call or videoconferencing can illuminate the day.

Favor regular, same sweet physical activity: morning walking, suitable gymnastics lessons, collective exercises. The movement improves mood, health and often offers a friendly setting. Also cultivate intellectual activity: reading, learning a new skill, crossword, games, creative hobbies. Curiosity maintains the “brain reserves” and, when shared, brings additional joy.

five habits validated science age

Find a deep meaning in self -gift. Volunteering at the parish. mentorship, helps a neighbor or preparation for a meal: gestures of service strengthen links, stimulate the mind and fill the heart. Giving becomes a source of vitality as much as a blessing for those who benefit from it.

Retirement offers a privileged time to deepen faith. Silent prayer, daily mass, biblical study: so many practices that soothe, strengthen and bring peace. The spiritual life lived in community, in shared prayer and song, nourishes joy and strength in the face of trials. Daily gratitude, including small and large blessings, promotes sustainable health and happiness.

Aging successfully is very attitude to attitude. The Superries adopt resilient and five habits validated science age optimistic vision. Rather than focusing on age -related losses, they celebrate gains: wisdom, experience, freedom, memories. Accepting the passing time. laughing at oneself, abandoning resentments and looking for simple joy allow you to stay young from heart.

At the end of this perspective, the secrecy of the Superages appears clear: love. Love experienced in friendship, community, service and faith. Love that gives meaning and vitality, adding not only years to life, but also life in years.