Four proven strategies to lower the level of bad cholesterol

To preserve cardiovascular health, it is essential to monitor your LDL cholesterol level, often described as “bad”. Discover four proven methods to reduce this risk factor and adopt beneficial daily habits.

Cholesterol: a major public health issue

Behind cold figures, a reality strikes: millions of people fight daily against a high rate of LDL cholesterol. This famous “bad cholesterol” is one of the main risk factors for cardiovascular disease, whether cerebral vascular accidents or infarction. However, by modifying certain aspects of everyday life, it is possible to significantly improve your lipid assessment.

The plate at the heart of prevention

In terms of heart health, nothing is left to chance. Food, above all, plays a central role. Favor poor foods in saturated fat – Those found mainly in red meat, butter or certain cheeses – would thus limit the progression of LDL in the blood. Conversely, give pride of place to the sources ofunsaturated fatty acidspresent in fatty fish such as salmon or mackerel, but also in lawyersnuts and vegetable oils, is particularly beneficial. We must not forget the whole grains as well as a wide diversity of fruits and vegetables which ideally complete this preventive arsenal.

Move to preserve your heart

The other essential pillar? Regular physical activity. It is not necessarily a question of chaining marathons but rather of integrating movement into its routine: fast walking, swimming or even bicycle can be enough to improve the capacity of the body to treat cholesterol. The objective set by the health authorities: at least 150 minutes of moderate exercise each week. It appears that the more we mobilize, the more we promote a decrease in LDL For the benefit of good cholesterol, says HDL.

Bad habits to banish

The fight against cholesterol also requires the abandonment of harmful behavior. Two major enemies are pointed out:

• Tobacco : Smoking increases not only the level of LDL but also weakens blood vessels; Topping this habit completely remains the best option for cardiovascular health.
• Alcohol: If some sometimes evoke virtues of moderate consumption, scientific data recall that each glass counts and accentuates the risk. Reducing drastically or even stopping alcohol consumption is recommended.

It goes without saying that these adjustments benefit from being accompanied by suitable medical follow -up. Because in the face of cholesterol issues, the natural approach finds all its relevance … provided that it is adopted in the long term and without compromise on rigor.