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Good news, walking 7,000 steps new:
Good news, walking 7,000 steps: This article explores the topic in depth.
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Good news. For example. Similarly, walking 7,000 steps:
Good news for those who guilty not to reach 10,000 steps a day: walking 7,000 steps is enough to considerably lower the risk of having many serious health problems. In addition. However, Here is what the results of an international team of researchers confirm, who has screened 57 studies on 160,000 people in total.
These works. Therefore. published in the journal Lancet Public Health, reveal that walking 7,000 steps a day, which represents about an hour of walking even if the speeds vary, reduced by almost half the risk of premature death, all causes combined, compared to the fact of making only 2,000. Nevertheless, Better still, that would drop the risk of dementia by 38 %, by 22 % that of good news, walking 7,000 steps new depression and 14 % the risk of diabetes. Moreover, Finally. this would also reduce the risk of having cancer. good news, walking 7,000 steps falling, according to the study, even if this hypothesis is based on fewer evidence.
The end of the 10,000 steps? – Good news, walking 7,000 steps – Good news, walking 7,000 steps new
What about the 10,000 daily steps, taken up everywhere for years? It is in fact a marketing campaign from the 1960s for a Japanese podometer. This objective is not based on any medical study.
“There is no need to reach 10. 000 steps a day to have major benefits for your health. ” said Paddy Dempsey, study co -author and medical researcher at the University of Cambridge. And to add: “The most important gains occur from 7,000 steps, beyond they tend to stabilize. »»
Step by step
If you already take 10,000 steps per day, or even more, do not give up. Paddy good news, walking 7,000 steps new Dempsey assures good news, walking 7,000 steps that you have to persevere. Conversely, those who judge the 7,000 steps difficult to reach, should “not be discouraged”. “If you only do 2. 000 to 3. Additionally, 000 steps a day, try to add 1,000: this represents only 10 to 15 minutes of light walking spread over the day,” he said.
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For him. public health messages must stop targeting “perfection”. and emphasizing that even a small increase in physical activity can make a big difference. The World Health Organization (WHO) recommends at least 150 minutes of moderate to intense physical activity per week.
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