Health. Baking soda, a simple remedy with multiple virtues

Present in all kitchens, the baking soda (or sodium bicarbonate) is not limited to an ingredient role for pastry. For example, More. For example, more scientific studies highlight its Potential health benefitsranging from acid-base balance to protection against inflammation, without forgetting its traditional uses to relieve stomach burns.

A key role in acid-base balance – Health. baking soda, simple remedy

The human body works in a Very narrow pH area : around 7.35 for blood, slightly alkaline. Moreover, Too much acidity disrupts biochemical reactions and tires the organs. However, food, metabolism and certain diseases tend to produce excess acid.

Sodium bicarbonate, at 8.5 pH, participates in this buffer system. Similarly, Pancreas. kidneys and lungs cooperate to maintain stability: the pancreas secretes bicarbonate to neutralize gastric acidity, the kidneys reabsorb filtered bicarbonate, and the lungs evacuate acid carbon dioxide. According to the nephrologist Emily Chang(University of North Carolina health. baking soda, simple remedy Kidney Center). this mechanism is vital to “ensure the proper functioning of enzymes and metabolic processes essential to life”.

Long used as antacide naturelbaking soda relieves stomach burns. The chiropractor Alan Mandellfollowed by millions of Internet users for its health advice. recalls the traditional recipe: “Half a teaspoon in a glass of water, drinking slowly”.

Research confirm this use: a study published in 2023 in BMJ Open Gastroenterology has shown that mineral water rich. in bicarbonate reduces acid reflux more effectively than conventional water.

In oral hygienebicarbonate is recognized to reduce the plate, gum bleeding and neutralize oral acidity. A clinical study has shown that a bicarbonate toothpaste (20 %) clearly improves the gingival state compared to a conventional fluorinated toothpaste. According to the professor Sebastian Ciancio (University of Buffalo). these formulations have the advantage of being not very abrasive, bactericidal and encourage patients by their whitening effect.

Bicarbonate also health. baking soda, simple remedy draws the attention of athletes : A meta-analysis of 2021 concludes that it improves performance during very intense efforts. promotes recovery.

Finally. work carried out in 2019 and 2018 suggest an interest in the chronic kidney disease (slowdown in its progression) and in some Autoimmune diseases (inflammatory rheumatism), acting on inflammation.

A versatile product but to be handled with caution

Inexpensive and available everywhere, bicarbonate seduces with its simplicity. But specialists recall some precautions:

• use exclusively food baking (and not industrial. which contains impurities);
• Avoid excess, under penalty of provoking bloating, diarrhea or dangerous electrolytic imbalance;
• Refer to a doctor before any regular use, especially in the event of treatment or kidney pathology.

In too large quantities, bicarbonate can saturate the kidney excretion capacity and cause serious heart rate disorders.

Beyond the bicarbonate, the researchers recall that the diet plays an essential role in acid-base balance. Animal proteins health. baking soda, simple remedy generate acids, while fruits and vegetables provide a beneficial alkaline load. A balanced diet therefore remains the key to sparing the kidneys and maintaining a stable pH.

Soda bicarbonate appears as a versatile allycapable of helping to regulate acidity. relieve stomach burns, protect teeth, improve sports performance and even slow down certain chronic diseases. But as always in terms of health. prudence is essential: this natural “Swiss knife” must be used with discernment and, preferably, under medical advice.

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