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Heat lowers scale (the reasons):
Weight. Therefore, heat loss: A doctor explains why the balance displays a heavy weight during high temperatures. Nevertheless, This phenomenon, often misinterpreted, hides a physiological reality that health experts decrypt.
With temperatures that climb each summermany have a decline on their balance. Therefore, This phenomenon hides a different physiological reality from what we imagine. Meanwhile, According to Dr. Therefore, Guradict Czekemergency doctor. Similarly, medical director of Doctissimo“We lose weight during a heat wave, but very limited and often misleading way“. Furthermore, This weight decrease generally does not correspond to a fatty lossbut toOther temporary physiological phenomena.
THE heat modify our eating behavior and our metabolism. In addition, The organism active several Thermal regulation systemswhose transpiration is the most visible. Moreover, This sweat production leads to a loss of water which immediately translates into the scale. In addition, high temperatures modify our eating habitswith heat lowers scale (the reasons) a tendency to reduce calorie intake. Nevertheless, These combined phenomena can give the impression of significant weight loss. while it is mainly a temporary variation linked to the state of hydration.
Weight loss in hot weather: why the balance indicates less heavy because of dehydration? – Heat lowers scale (the reasons)
The main reason why we weigh less heavy on the scale during periods of high heat is directly linked. to the transpiration. When temperatures increase, our body activates its natural cooling system by producing sweat. This physiological reactionalthough an event to regulate our body temperature, leads to a significant loss of water and minerals. Dr. Gérald Kierzek specifies this mechanism: “By sweating. the body eliminates water and minerals, which can lower the weight on the scale.“This decrease can reach up to a kilogram at the end of the day after strong perspiration. However, it is only a temporary water loss and not a reduction heat lowers scale (the reasons) in fatty mass. As soon as we rehydrate properly. which is absolutely necessary to avoid the risk of dehydration, this lost weight returns quickly.
This weight variation therefore only reflects temporary imbalance of body fluids. not a real weight loss In the sense that it is usually understood in a context of slimming diet. This is why healthcare professionals recommend not rely on the balance figures during heat wave periods to assess the. efficiency of a weight loss program. There dehydrationeven light, can also have harmful consequences on health, including headache, dizziness, increased fatigue or concentration disorders. In more serious cases, it can even lead to serious complications requiring medical management. It is therefore essential to compensate for this loss of water by drinking regularly throughout the day. even in the absence of a feeling of thirst, and to favor foods rich in water such as fresh fruits and vegetables.
heat lowers scale (the reasons)
How does heat affect your weight on the scale by modifying appetite?
Beyond simple dehydration, heat also influences our eating behavior. Loss of appetite is a frequently observed phenomenon when temperatures exceed 30 ° C. This natural decrease in hunger can actually contribute to a slight weight loss if it results in a reduction. in calorie intake over several days. “”By strong heat, some people are less hungry: the body spends less energy to warm up“, observes Dr. Kierzek. This drop in metabolism, combined with a decrease in appetite, can lead to a reduction of calories consumed daily. However. as the expert points out, this potentially beneficial effect on the weight depends entirely on the food choices heat lowers scale (the reasons) made to replace. “”There may be a weight loss effect related to eating less. but not if you replace your meals with ice cream or sweet drinks“, he specifies.
When it is hot, we often favor refreshing foods such as sweets or sugary drinks, rich in calories. This trend can counterbalance the decrease in appetite linked to heat. Doctissimo rather recommends fresh fruit and raw vegetables for a summer balanced diet. Dr. Gérald Kierzek specifies: “The heat does not lose weight in itself. To lose fat, you must maintain a regular calorie deficit over time, with a balanced diet and suitable physical activity.“
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