An oncologist reveals four simple habits to eliminate to reduce the risk of cancer and significantly improve your life expectancy. Discover the essential tips to better protect your health.
Get a better lifestyle may seem binding, but according to specialists, a few simple gestures are sometimes enough to greatly improve their state of health. Every day, harmless decisions may have a real impact on the development of certain diseases, including cancers. Although zero risk does not exist, it is now proven that a certain number of cases could be avoided thanks to concrete changes in our habits. It is an often underestimated reality: our daily choices directly influence our longevity. Even small corrections in our routine can produce large long -term effects.
Indeed, for avoid cancerthe World Health Organization believes that about 50 % des diagnostics could be avoided if preventive measures were better applied. This is what Dr. Jiri Kubes recalls, oncologist and medical director of a specialized center in Prague. According to information from Surrey Livehe alerts four harmful behaviors to be eliminated to protect yourself against the disease.
Avoid cancer: these 4 habits to be abandoned now
“It is not always possible to prevent cancer, but there are practices which we know they reduce the risks“explains Dr. Kubes. The first habit at eliminate is smoking. “Do not smoke reduces the risk of cancer. If you smoke, the best thing to do is stop completely“He says. Centres for Disease Prevention and Control indicate that Nine out of ten deaths linked to lung cancer are due to tobacco or to exposure to smoke. Tobacco contains extremely harmful chemicals, involved in several types of cancer.
L’alcohol is also to be watched closely. The doctor underlines that “drinking alcohol increases the risk of liver and colon cancer, among others“. Alcohol harms DNA, promoting the appearance of cancer cells. According to Cancer Research UKalcohol is responsible for seven types of cancer, including those in breast and mouth. Even moderate consumption can have an impact. Consume is therefore advisable to limit risks.
Food and physical activity: powerful levers
Food plays a crucial role in prevention. “”A diet rich in fruits, vegetables and whole grains can reduce the risk of certain cancers“explains Dr Kubes. He advises to Limit processed productsTHE saturated fat and red meats. After Macmillan Cancer Supportalmost a third of cancers could be avoided thanks to better nutrition. Overweight and obesity, often linked to an unbalanced diet, significantly increase the risks.
L’physical exercise is another key element. “”Doing the exercise is associated with a reduced risk of cancer, not only due to the maintenance of the weight“, he specifies. The activity reduces inflammationimproves hormonal regulation and supports immunity. Walking in the great outdoors several times a week would even reinforce the capacity of the body to detect and eliminate abnormal cells. Dr. Kubes also recommends knowing his family history and participating in regular screenings.