Here are the best oats for breakfast

Not all oatmeal sold in the trade are not equal to stabilize blood sugar naturally. For example, avoid a peak in blood sugar. Moreover, A low glycemic index nutrition coach reveals what are the best oatmeal to avoid a blood glucose peak.

THE oatmeal Are cereals considered to be very “healthy” foods that can be favored when you watch your blood sugar. Meanwhile, They can be ideal when we want to avoid having a breakfast at IG high which is rich in sugars. For example, Indeed, adopt the best Breakfast at IG Low is a very good way to start the day. However. Meanwhile, all the oatmeal sold in the trade are not ideal for avoiding a brutal elevation of the level of blood sugar after eating upon waking. Consequently, Under certain conditions, it is even necessary to be wary of oatmeal which mostly here best oats breakfast raise blood sugar for breakfast. Meanwhile, Indeed, these “healthy” cereals of breakfast remain foods rich in carbohydrates. Moreover, The fact remains that they contain interesting fibers and proteins for the first meal of the day.

As Albane. nutrition coach at IG low, is little known reveals, but there are different types of oatmeal and not all have the same glycemic index. Basically. oatmeal is made from oat grains which are dissected, before being washed steam and dry heated, then pass through cylinders that format them in flakes. However, not everyone is transformed in the same way. There are young, large, but also instant flakes and Irish flakes. According to the coach. we should also favor the Irish oats Who are the better to stabilize your blood sugar level.

Glycemia: Here are the best oats to eat for breakfast to stabilize your blood sugar levels – Here best oats breakfast

Although they are interesting for here best oats breakfast their nutrients. oatmeal must therefore be carefully chosen to prioritize those who have a glycemic index less than or equal to 55. In other words, those who have a low glycemic load. The expert rests on the data table on the glycemic index of the University of Sydney. which is considered to be the reference in this area. She thus reveals that “The most reasonable is ultimately the Irish flake porridge which has a glycemic index of around 52”.

Also called “oat boulgour”, Albane explains that these are the least processed oats. Indeed, it is actually whole grains that are simply precait and crushed. On the other hand, it underlines that they require a cooking time before consumption. This breakfast “Is the one that remains in the context of low-free IG breakfasts. all the others have an average to high glycemic index”she warns.

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Blood sugar: 3 low Ig breakfast ideas with oatmeal to reduce blood sugar levels

To prepare a good breakfast for blood sugar by eating porridge of the best oatmeal for the level of blood sugar, “We are not going to add sweet elements”immediately warns the expert. It invites you to favor the addition of proteins. good fats, in porridge or during the meal, before or after porridge in the morning. It also reveals Porridges ideas with moderate GI for breakfast that is easy to copy:

• Irish oatmeal porridge + an egg: Eating an egg before. after your porridge allows you to be satiated, whatever its shape (scrambled egg, egg on the dish or shell).

• Irish oatmeal porridge with chia seeds: You can also put a here best oats breakfast tablespoon of chia seeds in its porridge of Irish oats. because they are rich in good fats and fibers that will slow the passage of sugar in the blood.
• Irish oatmeal porridge with oilseed puree : Add a teaspoon of oilseed puree (such as almond puree). will make it possible to bring creamy and flavor – therefore delicacies – but also calories which offer a more full effect to avoid hungry in the morning.