Do you suffer from cholesterol? According to science, you absolutely have to stop this eating habit.
Cholesterol remains one of the silent enemies of our cardiovascular health. According to the latest Inserm statistics, near 20 % of adults In France have too high cholesterol levels, sometimes without even knowing it. This lipid imbalance is directly linked to an increase in the risk of infarction and stroke. And yet a few simple gestures would be enough to reduce this risk.
Among the habits pointed out by cardiologists, consumption excessive meat is one of the most problematic. Rich in saturated fats, meat contributes to the production of LDL, the famous “bad cholesterol”. “” LDL cholesterol circulates in the blood and can be fixed on the walls of the arteries, forming a plate which gradually reduces their diameter“Explains Dre Bhavna Suri, cardiologist at the Manhattan Cardiology in New York, in the columns of the magazineParade.
This habit will increase your cholesterol levels
In the long term, this accumulation can cause atherosclerosis, multiplying the risks of heart or stroke. Limiting saturated fats from meat then becomes a priority. The American Heart Association recommends consuming less than 6 % of the daily calorie intake, or about 13 grams per day for a person following a diet at 2000 calories.
However, with industrial dishes, red meat and processed products, this limit is often crossed without noticing. A steak or a few slices of cold meats may be enough to exceed this quota. The solution is not to banish meat at all costs, but to consume it intelligently. Dr. Jeffrey Carstens, cardiologist at Unity Point Health, advises reserving it for special occasions and diversifying her protein sources.
What should people who suffer from cholesterol should eat?
“Favor fish, eggs, legumes or Skinless chicken. This makes it possible to significantly reduce the saturated fat level while maintaining a good protein intake “he specifies. To better regulate cholesterol, fill half of its plate of vegetables, integrate more fruit and full grains rich in soluble fibers is a winning strategy.
The fibers, by binding to cholesterol in the intestine, help reduce absorption. Vegetable oils like those of olive, rapeseed or avocado advantageously replace butter or animal fat. In addition, adopt A vegetarian meal per week is a good way to reduce the intake of saturated fats without feeling frustration. A varied and balanced diet remains the key to maintaining a healthy cholesterol level and permanently protecting the heart.