Are you looking for the healthiest and most beneficial yogurt for your line? Well no, it’s not the skyr!
Yogurt, this simple white pot found in all kitchens, is actually a concentrate of benefits. Calcium richit contributes to bone health and reduces the risk of fractures. But beware, you still have to know how to choose it. Between the lightened, sweet, flavored or enriched versions, it is sometimes difficult to find your way around.
Nichola Ludlam-Rine, approved dietician, shared her recommendations with The Telegraph To separate the yogurts “Friends of the line” from those who have balance only the name. “Yogurt is an excellent source of calcium, iodine and protein, but only if we opt for the right versions”, explains the expert. A plain yogurt provides approximately 120 mg of calcium per 100 gor almost 15 % of our daily needs.
Why are some to be avoided absolutely?
It also contains iodine, essential to the proper functioning of the thyroid, as well as proteins, useful for maintaining muscle mass and
satiety. Where many are wrong, it is by choosing the light or flavored yogurts. “Lightened yogurt may seem healthy, but it often contains more added sugars or artificial sweeteners to compensate for the lack of taste”alert Nichola Ludlam-Art.
As for flavored versions, they are sometimes real disguised calorie bombs, more like desserts than a healthy product. “Aromas, syrups and added fats blur the initial benefits of yogurt. It is better to stay on simple versions, with little or No added sugar “, advises the dietician.
The best choices in yogurt
If you are looking for the perfect yogurt for your line, two types stand out. First of all, Greek yogurt.
Unlike the “Greek” versions, often artificially thickened, the real Greek yogurt is filtered, which gives it a creamy texture and a high protein intake (up to 10 g of protein per 100 g). “This is the most satisfying option”, says Ludlam-Art.
Then, the yogurts enriched with protein, which are perfect after a sports session or for a nutritious snack. Some bring up to 13 g of protein per pot, enough to effectively fill small hollows. According to the expert, the ideal quantity is between 120 and 150 g per day, a small pot. “It is quite beneficial to consume it every day, especially if you opt for Nature and lively yogurts“, she adds.