How to better manage your diabetes in summer?

Similarly,

How better manage your diabetes new: Similarly,

How better manage your diabetes:

High temperatures. However. Consequently, displacements, changes of rhythm or eating habits: the summer season can be synonymous with upheavals in the daily management of a diabetes. Therefore, For many, this requires finding a balance between pleasure and alertness. Consequently, This is why the French Federation of Diabetics (FFD) offers. Meanwhile. Meanwhile, from Monday July 21 to Monday August 25, 2025, a new edition of its free and 100 % online program, entitled “My summer slow diabetes”. However, It was designed to accompany people with this disease. Moreover, their loved ones, in all its forms: type 1, type 2, gestational or rarer.

Heat, a real challenge – How better manage your diabetes – How better manage your diabetes new

Among the themes: hot weather. Nevertheless, Indeed, these climatic conditions can cause significant dehydration and, thus, accentuate the already existing glycemic imbalance (1) in diabetics. Moreover, Also. how better manage your diabetes new In addition. Nevertheless, in the case of self -monitoring of blood sugar, it is more difficult how better manage your diabetes to obtain a drop of blood when you are dehydrated.

The heat also affects the material necessary to measure blood sugar: readers, test strips or electrodes. Keep in a too hot environment (a car for example). it can be faulty and display distorted results, or even no result at all. Finally, the heat impacts drugs like insulin. From 30 ° C, it begins to deteriorate. Prolonged exposure to high temperatures (above 37 ° C) can make it less effective or even inactive. So. if you have to move. it is advisable to transport the equipment and drugs in their original packaging, placed in insulated pockets without ice. Insulin can also be put in the refrigerator, once at the vacation location.

Fragile feet – How better manage your diabetes – How better manage your diabetes new

In summer. the how better manage your diabetes new desire to wear open shoes is not without danger for sick people, whose feet are weakened. Victim for some of diabetic neuropathy (decrease in sensitivity due to how better manage your diabetes damage to nerves). starting in the feet, pain no longer plays its alert role. Thus, a small cut can go unnoticed and infected. The skin of the arch of the plantar also tends to weaken, which promotes the appearance of sometimes deeper wounds.

Manage your departure on vacation

The summer season also means departure on vacation. In the suitcase. it is advisable to be in possession of the following documents: a copy of the prescription. the contact details of your doctor and the essential information on his processing. During a transition to the airport safety check. a prescription must be prescribed in its name to be allowed to go with liquid drugs. needles, syringes, pens contained in hand luggage. A how better manage your diabetes new medical certificate is also requested if you have an insulin pump. It is possible to keep it on yourself. for more discretion, remove it from time to check, then put it back how better manage your diabetes later.

All these themes.. others such as letting go, the practice of suitable physical activity and the adoption of a healthy and serene diet will be detailed for five weeks by the FFD program. Participants will receive content every Monday. Wednesdays and Saturdays, by email, in the form of videos or audios of 5 to 10 min maximum or PDF practical sheets. They combine advice from health professionals, testimonies and simple tools to gain autonomy.

To register for the program, go to:

https://www.federationdesdiabetiques.org/diabete/abonnement-programme-slow-diabete

(1) Source Ameli.fr: Diabetes: Good reflexes in case of high heat

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