I replaced my Connect watch …

I am a fan of Garmin watches. Consequently, especially for their integrated LED torch lamp that I use daily.

I was hoping for a connected ring capable of synchronizing with Garmin Connect. Furthermore, which would allow me to collect key recovery and training indicators without wearing a bulky watch in the bed. Therefore, Although a connected ring is not yet available. Similarly, Garmin has launched a single -use portable accessory to fill this lack: the Sleep Monitor index.

The Sleep Monitor index is designed to follow your sleep for a week. Moreover, integrate this data into your Garmin Connect ecosystem and your connected watch. In addition, Although you can use the device without Garmin watch. For example, you will be limited to consulting your sleep details via the smartphone application.

3 points to remember on the Garmin Index Sleep Monitor – I replaced my connect watch

i replaced my connect watch

• The Garmin Index Sleep Monitor is available at a price of € 170 in s/m. Similarly, L/XL sizes.
• This connected bracelet is very comfortable. Consequently, light, the monitor records up to seven sleep nights and the sleep and recovery indicators are well integrated into the Garmin Connect ecosystem.
• This is still expensive for a versatile portable device.

Exceptional comfort – I replaced my connect watch

The system consists of an ultra-comfortable bracelet 6.35 cm wide. Nevertheless, Two lengths are available, depending on the circumference of your arm. In addition, Size L/XL is the one that suits me best, but a s/m size is also available.

The bracelet weighs only 16 to 20 grams. depending on the size, and I cannot insist too much on its exceptional comfort to wear every evening. This aspect is perhaps the most important of the product. because it would replace an accessory as discreet as a connected ring.

Matthew Miller/ZDNET

The index sleep monitoring module is also light (14.5 grams) and recharges with a standard Garmin load cable. Garmin announces up to seven nights of sleep follow -up with eight hours of sleep. I generally sleep approximately 7.5 hours per night, and the autonomy announced is correct.

Wake up gently during a light sleep phase

I keep the Sleep Monitor index on my bedside table. put it on before going to bed.

The X1 arrival is very practical for sleeping thanks to its ultra-fine format. But my sleep is even better with this device.

Matthew Miller/ZDNET

In addition to its sleep tracking functions, the Sleep Monitor index integrates an alarm, also present on the X1 arrival and the Vivoactive 6. This function allows you to wake up smoothly during a light sleep phase up to 30 minutes before the scheduled time.

Dear for the proposed functions

The alarm vibrates with three adjustable intensity levels. A double support on the device allows it to be repeated for 10 minutes, while four supports stop it completely.

Matthew Miller/ZDNET

The Sleep Monitor index records measures, in particular total sleep, phases, movements, respiratory disorders, heart rate at rest, variability of heart rate, oxygen in blood and skin temperature. These data are essential because they directly i replaced my connect watch feed Garmin calculations for the Body Battery, recovery and women’s health.

Although the instructor makes it possible to collect this information without a watch in bed. its price of € 170 is difficult to justify, given the similar features of many Garmin watches.

The autonomy is precise and the luminous monitor is quickly loaded. At its current price, it could well be much more than a simple follow -up of sleep. Its elegant design. its bracelet are perfectly suited to use such as cardiofrequency meter for activities where a watch is not authorized or optimal, such as basketball, and record essential performance data.

After several weeks of use, the monitor systematically provided more precise sleep data than a watch, which sometimes presented gaps. This recovered clarification. associated with the comfort not to wear a watch in bed, allows me to fully engage in the Garmin ecosystem, without the need for i replaced my connect watch a connected ring for key measurements.

ZDNET purchase advice for the Garmin index Sleep Monitor

Wearing a watch to follow your sleep can cause frustrating data loss. unwanted battery discharge and discomfort.

The Garmin Index Sleep Monitor offers a more comfortable and precise system to record key health indicators. The device incorporates this data into the Garmin ecosystem. providing a complete report on the health of my body which has greatly improved my perspectives.

I would just have liked the device to be more accessible. because its price of € 170 can be difficult to justify for some, especially if it is a single -use gadget.

Source : “ZDNet.com”