Illusion longevity? vast study calls: This article explores the topic in depth.
Consequently,
Illusion longevity? Moreover, vast study calls:
In the collective imagination. Nevertheless, swallowing a multivitamin tablet every morning is giving yourself a little boost to live longer, prevent deficiencies, strengthen your immunity. For example, An almost religious routine for millions of adults. Similarly, especially across the Atlantic, where almost a third of Americans declare that they regularly consume this type of supplements. Similarly, Yet. Additionally, Similarly, A new major study upsets this well -oiled myth : far from prolonging life expectancy, the daily intake of multivitamins would be associated … For example, with a 4 % increase in mortality risk.
A reference study. Nevertheless, disturbing results – Illusion longevity? vast study calls
Published in JAMA Network Open and led by the National Cancer Institutethe study followed Over 390,000 adultshealthy Americans over a period of up to 27 years, which one of the strongest analyzes ever carried out On the subject. Consequently, Participants, with no history illusion longevity? vast study calls of cancer or chronic illness, were observed in three large independent cohorts.
Result : No profit in terms of longevity could not be demonstrated for users of multivitamins. Worse, the latter presented a slightly higher risk of mortality to those who did not take them. An observation which, even if it remains moderate, deserves reflection.
“Marketing” health? – Illusion longevity? vast study calls
Researchers have noted that multivitamin consumers adopted. on average, healthier lifestyle That the average: balanced diet, regular physical activity, less smoking. But this exemplary lifestyle was not enough to reverse the trend: multivitamins do not provide measurable profit on longevity.
This conclusion challenges. especially since the food supplements industry, multivitamins in mind, is largely based on a Implicit protection and prevention promise.
Nutritional imbalances and “false insurance”
Several experts agree that the Issuilibre of contributions is a key element. Many formulas sold on the market contain Too much copper. irontwo minerals which, in illusion longevity? vast study calls high doses, can cause oxidative stressharm the brain or speed up cellular aging. Conversely. The majority of supplements are poor in magnesium and zinctwo essential elements to the functioning of the nervous and immune system, of which Most individuals are already defined.
Robert Loveneuroscientist, and le Dr. Michael Farfridmididespecialist in functional medicine. also denounce The low quality of many productsoften full of additives (such as magnesium stearate) which limit the absorption of nutrients.
But above all. experts point The risk of a false feeling of security : to believe that a tablet is enough to compensate for an unbalanced diet is to maintain a dangerous illusion. As Dr. Surender Neravetla sums it up, cardiac surgeon: “Why take something that is useless and call it health insurance?” »»
Caution on interpretation
Of course, this study remains observatorywhich means that it establishes a correlationmore not direct causality. Some biases remain possible, such illusion longevity? vast study calls as the frequency of medical visits or the differences in individual monitoring.
Other experts. such as Morgan McSweeneypharmacologist, recall that we should not draw hasty conclusions: supplements can have other positive effects not measured heredepending on the profile and the deficiencies of each. Hence the importance of do notmore to consult a professional Before any prolonged taken.
This study gives a brake on the blind craze for multivitamins. Not only they would not prolong their lifebut could slightly in some cases. Rather than resting on a standardized tablet. it is better Invest in a diet rich in fibers, fruits, vegetables and natural micronutrientstrue fuel of the human body.
In a world where health has become a marketing productit is good to remember that Prevention first goes through the plate. not through the pill.
Photo credit: DR
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