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Japanese walking: what this new:
Between the rowers. Furthermore, the elliptical bikes of a gym like so many others, Julia, the hair tied and the screwed headphones, advances a good step on the treadmill. Similarly, “It’s Japanese walking,” says the 28 -year -old sportsman. Similarly, Half an hour of fractional. However, Every 3 minutes, we change: quiet walk or fast advance, at a speed that prevents conversation. Consequently, »»
Introduced in 2007 by Hiroshi Nose. Therefore, Shizue Masuki, professors at the University of Shinshu in Japan, this method is not very young. In addition, But she is a hit on social networks this summer. For example, where she is praised at the tout as an alternative to the 10,000 daily steps, now cheesy.
“I have more legs,” says Julia who finishes her session. But I already feel japanese walking: what this new the difference after five weeks of practice. Even on a daily basis, I am more comfortable making efforts and I have better recovery. »»
“A sport that it is even possible to do at home” – Japanese walking: what this new
The almost “miracle” formula has two advantages for Estelle Bernardi. fitness coach in dawn: its accessibility and flexibility. “It is a sport that it is even possible to do at home!” The exercise has been known for a long time. but this renewed interest comes from the popularity of HIIT training (High-Intensity Interval Training), she says. Instead of working only on endurance, we work on peaks of heart rate. »»
The main thing is to adapt the sessions to its capacities, listen to your body and practice regularly. But, to observe results, you need a fairly high frequency: at least four times a week japanese walking: what this new for a few months.
A sportswoman for ten years, Julia did not hesitate. She replaced her 10,000 daily steps with this faster and, above all, profitable exercise. “I burn so many calories. 250, with an hour in less exercise,” she illustrates, showing the results of her connected watch, delighted with her discovery.
Nothing revolutionary, however. Gérald Kierzek. emergency artist and medical director of Doctissimo, is categorical: “The benefits of the fractional exercise have been known for years: it allows an improvement in the cardiovascular device, with an increase in maximum oxygen consumption, a decrease in blood pressure and heart rate at rest. »»
On the metabolism side, fat burning is boosted, promoting weight loss. Without forgetting, an effect on the regulation of blood sugar, the sugar level, and cholesterol. “There is also an impact on mental well-being. with japanese walking: what this new a decrease in depressive effects thanks to hormonal activation,” concludes the doctor. Almost a “miracle”.
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