Mel Robbins: his morning routine for a successful day

February is coming to an end, which means that most people have probably already abandoned their New Year’s resolutions. However, the desire to optimize its performance remains well present. This would explain why Mel Robbins’ morning routine is currently making the buzz on social networks. This step by step guide promises to start the day off right and be happier. According to the specialist, this routine is based on scientific knowledge. Mel Robbins also talks about it in her podcast, where she explores self-optimization through practices like The High 5 Habit, a tool to boost confidence and motivation.

Former lawyer, Mel Robbins, 56, is today the author of bestsellers (“The High 5 Habit”) and speaker in motivation. She is best known for “The Mel Robbins Podcast”, currently number one in the Spotify ranking in the United States. With her direct style and her hardy self -assistance techniques such as the five -second rule and Let them theory, this American has federated an immense community of fans, including stars like Jennifer Aniston and Reese Witherspoon.

A morning routine must contribute to success

But why a Good morning routine Is it so important? “The way you approach the day generally determines the way it ends,” explains Robbins in her successful podcast, where she deals with subjects such as mental health, relationships and happiness.

Robbins is not the only one to be convinced that a structured and productive morning is the basis of a successful day. Morning routines have become extremely popular in recent years in the context of the tendency to self-optimization. This fashion has notably amplified thanks to celebrities and influencers who share on social networks everything they do in the morning, while others still sleep deep. Bella Hadid’s routine is thus made up of eleven stages, as she reveals on Tiktok: the model drinks herb tinctures and sea mousse gel before purifying his apartment in sage. For his part, actor Orlando Bloom devotes his mornings to reading Buddhist texts, drinking green juice and training an hour in bodybuilding.

On the other hand, the guide of Mel Robbins is almost minimalist: here are the six stages to follow, according to the podcasteuse, in the fifteen minutes following the alarm:

Resist the “Snooze” key for a morning routine

According to Robbins, it is absolutely necessary to avoid pressing every ten minutes on the key snooze To grab a few more minutes. This habit would even be counterproductive. In question: cortisol, stress hormone, naturally secreted in the morning to wake us up and give us the necessary energy during the day. Problem: this hormone also generates concern and anxiety. As a result, dragging to bed can worsen these negative feelings, or even promote depression, as several studies have demonstrated.

Other studies, however, put this phenomenon into perspective. But Robbins persists: “If you stay lying and marry, so to speak, in this stress and energy hormone, you feel depressed, less motivated and more anxious.”

His tip: the five -second rule. As soon as the awakening sounds or open your eyes, it is enough to count backwards from five to zero and immediately get out of the bed, without negotiation.

Make the bed to improve your morning routine

Make your bed from rising can seem trivial, but according to Robbins, it is a way “to learn discipline and to train to do what must be done, whatever your state of mind”. For him, this simple gesture testifies to the care that we have and helps to resist the temptation to go back to bed. In addition, several studies have shown that a disorderly environment can accentuate anxiety.

Nevertheless, British researchers have also discovered that beds made are a paradise for mites because they like they are wet. Unlike Mel Robbins’ council, it can therefore argue the bare to ventilate his bed first.

Give a “high five” to his reflection for a morning routine

It may seem strange, but according to Robbins, there is a simple way to feel better: look in the bathroom mirror (by brushing your teeth, for example) and make a high five to his reflection, in silence. This technique even inspired Robbins an entire book, “The High 5 Habit”, which has sold millions of copies worldwide.

This 56 -year -old woman is based in particular on the research of the American neuroscientist Lawrence Katz, specialized in neurobicsor the exercises intended to improve brain performance. The latter recommends, for example, to right -handers to brush their teeth with their left hand to surprise their brain and stimulate their mental shape.

Concerning the high five Matinal, Robbins believes that this unexpected physical gesture “reprogram the brain so that it focuses on self -love and positive strengthening”, as it explains in a Tiktok video.

Discover the impact of “The High 5 Habit” on your daily life

Drinking a coffee from alarm clock is one of the morning habits of many people. However, it is not a good idea, according to Robbins, which recommends waiting at least one to two hours before consuming caffeine. In question in particular: the rate of adenosine particularly high upon waking up. This neurotransmitter, responsible for the feeling of fatigue, considerably influences our wave monitoring rhythm (or circadian rhythm). Leaving time to the body to eliminate part of this excess of adenosine, caffeine will act more effectively. Robbins therefore advises to start with drinking a large glass of water upon waking.

However, do not wait too long before drinking coffee. A recent study reveals that this stimulating drink is more beneficial in the morning than in the day and could even reduce the mortality and the risks of cardiovascular disease.

Fill up on the sun for a successful morning routine

This is where Robbins calls the game changer: Take out to take the air as soon as it wakes up and above all expose yourself to daylight, in good as in bad weather. “The morning exhibition in the sun is essential to reset the internal body clock and facilitate the transition to the awakening phase,” explains the podcasteuser, quoting the famous sleep specialist Rebecca Robbins, already invited in her program.

According to the scientist, daylight reaches the brain through the eyes and then blocks the production of melatonin, the sleep hormone. Mel Robbins applies for this the general rule 5-10-20: in good weather, 5 minutes outside are enough; In cloudy weather, it takes 10, and in bad weather, 20 minutes are necessary.

Move to energize your morning routine

According to Robbins, a ten -minute walk is enough to start the day off right. The forward movement and the visual and sound stimulation that accompanies it would have a positive influence on the brain, regulating feelings of fear or overwork and improving mood. (Steps 5 and 6 can naturally be combined.)

Bonus tip: Discover The Hot 15 minutes to boost your morning routine

If these six steps are not enough for you, Mel Robbins offers additional advice. Before consulting her phone to answer her emails or reading her messages, the best-sellers author gives a quarter of an hour during what she calls the hot 15 minutes. She takes the opportunity to devote herself to a personal project that is close to her heart – a hobby like knitting or writing a newspaper, for example. “I am selfish in the morning because it’s my time,” explains Robbins. After the morning routine, we are in any case concentrated and motivated – as much to take advantage of it immediately.

Whether she understands six or seven points, Mel Robbins’ method seems to be bearing fruit. On the Internet, thousands of people enthusiastically share their testimonies, saying that this very simple routine has transformed their daily lives: more energy, less stress. This success is probably explained by the fact that this approach does not require, unlike other self-optimization trends, to get up at 5 a.m., to take 10,000 steps or to buy overpriced food supplements. On the contrary, the advice is so simple and accessible that everyone can really apply them – and above all keep them over time.

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