Menopause, sleep essential heart health: This article explores the topic in depth.
For example,
Menopause. For example, sleep essential heart health:
Essential
- During the transition to menopause, only one in five women obtained an optimal score, according to the health assessment tool called Life’s essential 8. Additionally, For example,
- Glycemia, blood pressure, sleep quality and smoking are the factors that best allowed the cardiovascular risks of menopausal women. Meanwhile,
- Sleep turned out to be the most important predictor of the long -term effects of menopause. on cardiovascular disease as well as mortality.
Duffled in heat, night sweat and intimate drought are not the only drawbacks of menopause. It also results in an acceleration of cardiovascular risks. A study by the University of Pittsburgh shows that sleep plays a key role in preserving long -term heart health.
The work was published in the journal MenopauseJuly menopause, sleep essential heart health 8, 2025.

.
Cardiovascular disease: Sleep An important predictive element in menopausal women – Menopause, sleep essential heart health
For this study, the researchers analyzed data of nearly 3,000 women with an average age of 46 (at the start of the work). They followed their cardiovascular health over several years by reporting all the troubles they have encountered. This went from the increase in the thickness of the carotid arteries to cardiovascular events (including heart attacks. brain vascular accidents) or death all causes.

.
In addition, the team also examined the impact of each of the components of the Life’s Essential 8 score (Le8) which assesses lifestyle and heart health, on the hearts of the participants. That is to say food. physical activity, use or not of tobacco, sleep, body mass index (BMI), the level of blood lipids, blood sugar and blood pressure.

.
Analysis has shown that blood sugar, blood pressure, sleep quality and nicotine consumption were the menopause, sleep essential heart health most important factors determining the future cardiovascular risks of the participants. In addition. sleep was particularly important since it was also a predictive factor in the long -term effects of cardiovascular disease and all causes mortality.

.
Menopause and heart: you have to promote good sleep and life hygiene
Faced with these results, the researchers point out that having a sleep-that is to say to sleep between seven to nine o’clock and at regular hours-could contribute to heart health and the longevity of menopausal women.
The team also warns that only 21 % of women followed presented an ideal LE 8 score. However, a low result was also correlated with increased cardiovascular risk. “Cardiac diseases being the main cause of death in women. these results underline the need for medical interventions and lifestyle to improve heart health during and after menopause in middle -aged women”concludes menopause, sleep essential heart health the main author, Dr Samar R. El Khoudary, in a press release.
Further reading: An unprecedented genetic regulation revealed at the heart of serious malaria – Coma, memory loss … An alert launched on nine new molecules – The Netherlands Embassy recommends vaccination before travel to Morocco – Aging healthy: the secret could be in skin cells – Dermatologists note a striking effect on the skin as soon as you stop alcohol – it even surprises patients.