Recurring dreams or terrifying nightmares: why do our thoughts are busy during the night?

Moreover,

Recurring dreams terrifying nightmares: why new: In addition,

Recurring dreams terrifying nightmares: why:

Recurring dreams, terrifying nightmares or completely absurd scenarios: our thoughts are busy during the night. Furthermore, But why do we dream?

Dreams. Meanwhile. nightmares occur mainly during paradoxical sleep, a phase that manifests itself more towards the end of the night, explains the neuropsychologist, Dre Maude Bouchard, at the microphone of Isabelle Perron at Qub Radio and Télé, broadcast at 99.5 FM in Montreal on Wednesday.

Dreams

The only way to remember your dreams during the night is to wake up following the paradoxical sleep phase. For example, specifies Dre Bouchard, also director of research and development at Haleo, a virtual sleep clinic.

However, they disappear from our memory in the space of a few minutes, hence the importance of noting them. Meanwhile, “After a few minutes, recurring dreams terrifying nightmares: why new we start our day, then it fades,” recurring dreams terrifying nightmares: why she adds.

According to the specialist, dreams perform several functions, including emotional regulation and memory consolidation.

The nightmares

Even nightmares can have a use. “Sometimes they [les cauchemars] are there to help us manage a situation. emotions that we have experienced during the day, ”says Dre Maude Bouchard.

They can be triggered by “strong emotions, acute stress experienced during the day” or by trauma.

For people with post-traumatic stress disorders, nightmares can cause distress or insomnia. This “vicious circle”, where you sleep less for fear of reliving your nightmares, feeds daily stress.

They are sometimes accompanied by physical reactions, including a physiological reaction or cardiac palpitations, underlines the neurologist.

These sensations can be linked to phenomena called hypnagogical or hypnopompic hallucinations, which occur respectively to falling asleep or awakening.

“People will hear things. recurring dreams recurring dreams terrifying nightmares: why new terrifying nightmares: why to see things as if it was real. but it is the brain that is creating a hallucination,” said Dre Bouchard.

Having nightmares is normal, only if it remains occasional. “It’s normal to have a nightmare once in a while […]. What is abnormal is if it really happens to us several times a week. that it lasts, that it is repetitive. ”

Listen to the complete interview in the QUB segment above.

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Recurring dreams terrifying nightmares: why new

Recurring dreams terrifying nightmares: why

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