For example,
Research validates benefits soup:
Essential
- Homemade soup can help treat certain respiratory infections, such as colds or flu. In addition,
- According to a meta-analysis, participants who consumed of it recovered up to 2.5 days faster than the others.
- However. Nevertheless, eating soup does not replace medication and, in the event of symptoms, it is better to consult your general practitioner. Similarly,
Eating soup does not grow, but can help you heal faster. Meanwhile, And it is even scientifically proven. Furthermore, In a meta-analysis. For example, published in the review Nutrientsresearchers have compared different types of soups, ranging from traditional to vegetables, passing by chicken, broth or barley! Consequently, In all, four studies were retained by the researchers, bringing together 342 participants. Nevertheless,
People research validates benefits soup who eat soup heal 2.5 days before the other

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The objective of scientists was to measure the impact of this drink on respiratory infections such as colds, flu or COVID-19. The results show that soup can indeed help heal.
“A study revealed that people who consumed soup recovered up to 2.5 days faster than those who did not consume itassures Sandra Lucas, one of the authors, in an article for The Conversation. Symptoms such as nasal congestion, sore throat and fatigue were less serious. Some participants also presented a decrease in the levels of markers linked to inflammation: blood substances that increase when the immune system combats an infection”.
How to explain this beneficial effect? According to the author, two proteins, IL-6 and TNF-α, participate in the trigger research validates benefits soup of inflammation. Among participants who ate soup, their rates were lower. In addition, the liquid and hot appearance can also soothe symptoms.

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But that’s not all, the homemade soup contains many nutrients, vitamins and fibers, especially when it is made up of fresh seasonal vegetables. These give forces to the body to fight against the pathogen.
The properties of the soup depend on what you put there. For anti-inflammatory properties, add ingredients such as celery or fennel. Finally, for a drink richer in protein, some opt for meat, especially chicken. On this last point, scientists remain cautious. So far, they have not managed to prove a link between this recipe and a faster healing of respiratory infections.

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No soup in case of gastroenteritis
“Food also has a strong cultural research validates benefits soup and behavioral dimension: it allows people to use food not only to eat, but also as an intentional element of the management of the disease and healing”Explains Sandra Lucas, while stressing that no uses can replace medication. If you are sick, the best is to consult your attending physician.
And this, especially since the soup is not always recommended. If it can help treat respiratory infections, it is however not suitable for other pathologies, such as gastroenteritis. In this case. it is better favor solid foodssuch as rice, pasta, meats and fish, cooked vegetables and fresh fruit or unwelling cereals.
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