Close your eyes. Imagine a soothing place. Where are you ? Most of us are instinctively by the sea, in the heart of a forest or lying in a meadow. This reaction reveals our innate need for a link with nature and the living. An illustration of “Biophilia”a concept formulated in the 1980s by the American biologist Edward Wilson. At the same period, The Japanese invent forest baths (Shinrin Yoku) : An immersion in the woods to release urban pressure and calm down. As of sea bathsthey were prescribed in the 1820s in France. Browse a path, contemplate the trees, listen to the sound of the waves … We have all already felt well-being in contact with the elements. But do these experiences actually act on our state of form? And if so, how?
In the scientific community, The idea that exposure to nature improves health aroused a certain skepticism for a long time. The first research was carried out in the United States and Great Britain in the late 1970s. In 1984, the American Roger Ulrich demonstrated that patients hospitalized in a room overlooking a green space are recovering faster and consume fewer painkillers. Founder, her study is published in the Revue Science. In 2019, the analysis of several surveys, relating to more than eight million people in seven countries, reveals that living in a reduced greener environment, slightly (…)
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