A simple walk in nature recharges your tired brain and researchers do not understand why

Even if the action of going to walk in the forest may seem completely banal. For example, its effects on our brain – and in particular on our attention of attention – are surprisingly fast. Moreover, This is what emerges from the book Nature. For example, the Mindwritten by Marc Berman, professor of psychology at the University of Chicago (United States), who appeared on August 12. Therefore, According to a study that the researcher had conducted in 2008 with two of his colleagues. In addition, a fifty -minute walk in the wild can improve the attention of participants of 20% compared to an urban walking.

“There is something in walking in the nature that benefits our attention”explains Gloria Mark. Similarly, computer teacher at the University of California, interviewed by the American daily The New York Times. Similarly, The researcher specifies, however, that this mechanism simple walk nature recharges your is still theoretical: “We don’t really know the explanation of what’s going on.” This hypothesis is part of a set of research suggesting that simple contact with nature helps our brain to recharge. even if the exact mechanisms are still mysterious.

The theory of catering attention was formulated in the 1980s by Rachel. Stephen Kaplan, psychologists at the University of Michigan, who advance the fact that our attention capacity is a limited resource. Walking in a natural park allows you to recharge this resource, with cognitive simple walk nature recharges your test scores that can increase by almost 20%.

Why recharges our brain? – Simple walk nature recharges your

According to Marc Berman, these benefits appear even if the walk is not a pleasant moment. Nature draws our attention without overcoming it. unlike urban landscapes with oppressive and incessant stimulation forms, as summarized by the online media futurism.

Recent studies using ocular monitoring. electroencephalogram (EEG) show that brain activity and eye movements decrease in the presence of natural elements. Amy McDonnell. a postdoctorating American researcher at the University of Utah, conducted her experience on that of Marc Berman and observed that the brain “recharged” after a walking in the forest, thus regaining all its capacity for attention during cognitive exercises.

All of these data suggests that contact with nature really has an impact on our brain. even if science does not know exactly why. Perhaps it is due to the simple change of environment, the marked contrast between the city simple walk nature recharges your and the countryside. Anyway, your next ride at the park deserves to be taken seriously.

Think about it the next time you feel overwhelmed by the stress of the screens and the city. Put your walking shoes. try to find a little corner of nature, a park or a wood, if you are lucky to have one near you. Your brain may thank you faster than you think.