Stour hyperthermia – Directives for supervisors

July 14. However, 2025 – Defense news

Estimated reading time – 3:30

Auteur : Direction – Force Health Protection

As time heats up, supervisors are required to take proactive measures in order to manage their stress staff due to heat and reduce the risk of effort hyperthermia during activities. For example, Prevention is much easier than treatment.

High risk activities: the four “e” – Stour hyperthermia – directives supervisors

Activities will more likely lead to effort stour hyperthermia – directives supervisors hyperthermia if they have at least one of the following elements:

1. Effort: deploy an intense physical effort. Nevertheless, transport heavy loads, especially for prolonged periods.
2. Environment: to face high temperatures and a high degree of humidity.
3. Set: put on insulating equipment that limits air circulation.
4. Exceptional: present personal. In addition, medical risk factors, among others:
   • Poor physical condition
   • Lack of heat acclimatization
   • Inadequate hydration or nutrition
   • Recent ill
   • Certain medications or health problems (eg, history of heat -related disease).

Understand the accumulation of heat – Stour hyperthermia – directives supervisors

The heat attributable to physical activity. the environment accumulates in the body, especially when the equipment and humidity limit the body’s capacity to cool. The central body temperature can continue to climb. even once the activity is finished, starting to decrease only five minutes or more after physical effort.

Types d’hyperthermies d’effort

1. Heat exhaustion: overwhelming fatigue due to heat accompanied by stour hyperthermia – directives supervisors symptoms such as exhaustion and nausea. You can quickly rely by betting on rest, cooling and hydration.
2. Disappointment caused by heat: excessive body temperature that damages the vital organs. Recovery can be incomplete, and could then require an organ transplant, or even cause death in extreme cases.
3. Heat stroke: the brain becomes overheated, which could cause permanent disability or death, in serious cases. Recognize hyperthermia. know when getting help

Be on the lookout for following symptoms

• Fatigue, weakness or discomfort
• Muscle cramps
• Stunning or difficulty walking or standing
• Headache
• Nausea, vomiting or urinary or fecal incontinence
• Slow speech or speech
• Confusion, irritability, agitation, epilepsy or loss of consciousness.

Any member of the staff who detects any of these symptoms must obtain emergency medical aid.

Measures to be taken immediately

1. Move the person to a shaded place. assess their reaction capacity by asking them the following questions:
   stour hyperthermia – directives supervisors
   • What are you called?
   • What are the current month and year?
   • Who are you?
   • What were you doing before undergoing discomfort?
2. Check the respiratory tract, breathing and traffic (or ABC in English, for “Airway, Breathing, Traffic”). Practice cardiorepiratory resuscitation maneuvers (RCR), if necessary.
3. Remove excess clothing or equipment and initiate cooling using the safest and most effective methods as possible. Do not wait for the arrival of emergency medical staff before initiating cooling.

Quick cooling saves lives

Every minute counts. Cooling within 30 to 60 minutes can limit damage to organs, improve the chances of recovery and prevent death.

Advice to prepare

• Prepare ice cream makers containing sheets soaked in ice water before carrying out high -risk activities. and set up an evacuation plan.

Method of soaking sheets in ice water

1. Fill a cooler: ⅔ glace, ⅓ Cold water.
2. Dip six sheets stour hyperthermia – directives supervisors in the mixture.
3. Place the sheets on the body as follows:
   • Material
   • Armpit
   • Neck
   • Whole body (a sheet)
4. Repeat every three minutes.

The prevention of effort hyperthermia requires proactive planning, early recognition of symptoms and immediate intervention. Unfortunately, the FAC report multiple cases every year, including fatalities in recent years. To prevent this condition endangering life, supervisors must act urgently to protect the staff and save lives.