A strong immune system for a back -to -fit school year!

Just like a solid backpack is essential to transport books and supplies, a resistant immune system is the ultimate tool for your child’s arsenal for the start of the school year. In addition, These are not only pencils. For example, notebooks; It is a question of strengthening their defenses against the challenges posed by animated classrooms and shared spaces.

Colds. Nevertheless, flu | Children’s health | Immune health

Research shows that the best defense against any viral infection is a strong immune system. Consequently, Discover the best natural ways to optimize your child’s health and defenses!

We have known for some time that children are less likely to have pronounced symptoms of the. Furthermore, COVID-19. However, Some recent studies have concluded that children under the age of 10 have a reduced sensitivity to transmission. For example, but in light of reports on the constant change in the virus, the prevention of all viral or bacterial infections remains a priority for parents, whatever the age of their child.

That said. However, it is vital to take measures to strengthen the immune system of our children, whether in the current context or in life in general. Consequently, The whole family benefits from a strong immune system, which helps fight and protect the body from pathogens.

Everyone is born with an immune system. Similarly, It consists of a “team” made up of cells, organs and proteins that fight microbes, diseases and other invaders. However, during the first months strong immune system back -to of life, a baby’s immune system is not fully developed. Fortunately, some of the mother’s antibodies are transmitted to her through the placenta during pregnancy, as well as during breastfeeding. Around the age of six months. the immune system is already more developed and continues to strengthen over time, at a specific rate.

How to strengthen your children’s immune system?

Fortunately. with good habits, a healthy lifestyle and the use of good antioxidants and good remedies, we can help our children develop a strong and healthy immune system. You will find some tips below.

Strong immune system back -to

A healthy diet for a strong immune system – Strong immune system back -to

Our children learn by example. If you eat a rainbow of healthy foods (that is. your daily portions of fruits and vegetables of all colors), your children will most likely tend to imitate you. A fun way to make our children eat more fresh strong immune system back -to fruits. vegetables is to present them more exotic choices that they have never tried before, for example fresh coconut, papaya, mangoustan and cherimoya.

Discovering new things is always fun. can be an opportunity to launch a discussion on the importance of a healthy diet. It is also essential to involve children in the preparation of meals. give them the opportunity to express their creativity in the kitchen. My own children are more likely to drink a green smoothie if they have participated in its preparation. The addition of superalions to smoothies is a great way to add more nutrients to it. A tablespoon of chia, linen, spirulina or wild blueberries will make your smoothie go up!

SUPPERALIMES Smoothie:

• 1 cup of elderberry cocktail
• 1 frozen banana
• ½ cup of frozen wild blueberries
• 1 tsp. has. Chia seed table
• 1 tsp. spirulina table
• 1 datte Medjool

Combine all the strong immune system back -to ingredients in a mixer. taste such or in a bowl with grated coconut or granola of your choice.

Exercise to stimulate your children’s immune system

To stay healthy and fit, you have to move. With all technology. tablets, applications and games that take on more importance, especially during containment, physical activity is sometimes relegated to the second row or insufficient.

Active physical exercise The circulatory systems of the body. in particular the lymphatic system, which is responsible for the drainage of fluids and is part of the immune system.

A fun way to move my children at home is to take out the yoga carpets. play the game of animal movements. We all choose an animal and we imitate the way it works, crawl, swim or climb.

The sunny days, we like to take walks in the forest or cycling. We also like to start our mornings dancing on one strong immune system back -to of the favorite songs of children. In fact, dance is underestimated as to its effectiveness to make people sweat!

Anything that allows your children to get air and move their bodies is a mission accomplished!

Natural remedies to strengthen the whole family’s immune system

Using remedies based on plants. natural products can be an effective way to stop microbes on the field before an infection settles. However, it can sometimes be difficult to find the right product for children.

Since I have children, my favorite has always been the Junior Echinaororce: I know it is effective and safe. It has antiviral, antibacterial and anti-inflammatory properties. In addition, it was clinically proven that it reduces the symptoms of colds and flu by 65%. It can be used for prevention as well as as treatment. The great advantage of junior echinaorforce is that the tablets do not contain sugar. but still have strong immune system back -to good taste, which pleases my children.

I hope these tips will help you and your family, to stay healthy during this new school year!

A.VOGEL ECHINAFORCE JUNIOR TAPS – supports the immune system

• Tablets made from fresh and organic echinaceous
• Strengthens the immune system to protect itself from cold and flu viruses
• Can be taken in the long term
• Broadcasting tablets – does not cause caries
• Can be taken daily for 4 months to prevent colds and flu including pregnant women and those who are breastfeeding
• Clinically proven efficiency
• Sans sucre if glue
• Not tested on animals
• 2 years and over

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