This food to consume every day for iron health, according to a gastroenterologist

This is a question that we rarely ask ourselves at breakfast. In addition, but which could well change our habits: What do doctors consume to preserve their intestinal health? On Tiktok, gastroenterologist Joseph Salhab, followed by more than two million people, revealed what he eats every day, without exception. Meanwhile, A very simple tip, relayed by Galawhich could help reduce the risk of colon cancer. Nevertheless, Rest assured, it is not a new detox juice, nor a miracle powder to dilute in soy milk!

Faced with colon cancer. Consequently. Therefore, this small reflex can make the difference according to this doctor – This food consume every day

In his video, before mentioning the food in question, Dr. For example, Salhab recalls the importance of a healthy lifestyle to limit the risks. Similarly, A balanced diet, this food consume every day new regular physical activity and early screening remain the pillars of prevention. However, Because yes. Consequently. colon this food consume every day cancer can manifest itself without warning, with Symptoms that are not specific as an unusual fatigue or a change of transit.

But beyond medical balance sheets, Certain everyday habits can also make the difference. Therefore, Among them, the one he applies himself without ever derogating from it. Nevertheless, And as we told you above, this habit is not a miracle. It’s a food found easily in supermarkets or organic grocery storeor that we sometimes even already have in his closets.

The unknown link between this food. colon cancer

“I eat a handful of shell fruit every day for the health of my intestines. my liver”says Dr. Salhab in his video. He specifies: “The nuts are One of the healthiest snacks for the whole bodyin particular for the health of. this food consume every day new the intestine. the liver. “ And this is not a simple personal intuition.

The specialist indeed evokes a study according this food consume every day to which “People with whom colon cancer. had already been diagnosed. who had followed standard medical treatment. and who ate 2 nut handles each week saw their survival rate improve and their recurrence rate decreases.” Data that gives to think. Beyond their interest in prevention of colon cancer, the hull fruits are full of nutrients. In the same video, the doctor highlights their many advantages. Especially that they are rich in vitamin E, and that they reduce the risk of liver steatosis. Understand that they protect the liver from an accumulation of fats, an increasingly common problem.

Integrate good foods to reduce the risk this food consume every day new of. colon cancer

But that’s not all. Dr. Salhab adds that their regular consumption would also reduce the risk of gallbladder diseases. in particular calculations. and to alleviate certain digestive this food consume every day inconveniences such as Stomach burns or acid refluxthanks to their richness in fiber. Not to mention their potential effects on the brain or the heart. So, should we throw yourself on the first sachet of walnuts come? Yes, but with a minimum of discernment. The best is to vary the pleasures: cashews. almonds, pecans or hazelnutsas long as they are nature, not salted and not to be roasted in oil. One handle per day is enough, no need to do too much!

Finally, do not wait for the appearance of symptoms to modify your habits. Whether you are in full health. already affected by digestive disorders, the introduction of hull fruits into your daily life this food consume every day new is both simple and beneficial. Provided, of course, Respect the advice of a health professional.