Furthermore,
This hour night awakening most:
The whole house is still sleeping. For example, You open an eye, it is dark. For example, You look at your alarm clock to see the time but. Meanwhile, without surprise, it is the same time as all the other nights. Meanwhile, Rest assured, you are not alone in living the hell of chopped nights.
Throughout the year, women are particularly vulnerable to night awakenings. They are more likely to suffer from a sleep disorder. A study conducted by the DUNELM brand reveals that the average waking hour of many menopausal women is 3h29. “New research from Dunelm reveals that 3:29 am is the most common night awakening time in menopausal women”. Indeed, menopausal women are exposed to hormonal variations.
According to the results of this study. relayed by the Mirror website, more than two thirds (69 %) of women said that insomnia linked to menopause this hour night awakening most had had A negative impact on their emotional well-being. In addition, around 60 % of them did not even know that there were means of managing insomnia linked to menopause. This study was interested in what people who wake up in the middle of the night do: 30 % read a book. the same percentage consults social networks, 20 % watch television and 17 % just watch the time.
Symptoms that alter quality of life – This hour night awakening most
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this hour night awakening most — This hour night awakening most: The whole house is still sleeping. You open an eye, it is dark. You look at your alarm clock to see the time but. without surprise, it is the same time as all the other nights. Rest assured, you are not alone in living the hell of chopped nights.Th.
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