Meanwhile,
This mythical slimming regime would:
Losing weight, yes … Therefore, But if the diet could also boost morale?
The ketogenic diet. Consequently, often called “Keto”, is based on a Food where carbohydrates are very limited, proteins consumed in moderation and lipids take the central place. Fatty fish like salmon or sardine, avocado, vegetable oils, nuts and almonds … Furthermore, It may seem strict, but it is best known for its effects on the weight loss. However, beyond this slimming reputation, This food mode could have another unexpected asset: He could help fight depression.
Plunged into scientific study – This mythical slimming regime would
So there you go. Furthermore, researchers decided to seriously look into the link between What we put on our plate and our mood. They analyzed no less than 28,995 people questioned over a long period, between 2005 et 2023. Among them. Meanwhile, this mythical slimming regime would a little more than 4,400 were considered depressedthe average age revolved around 47 ansand there was a lot More women than men. Consequently, In short, a sample sufficiently strong so as not to draw conclusions with the cookie cutter.
To understand all of this. scientists have crossed two types of information: depression symptomsmeasured thanks to the famous PHQ-9 questionnaire, and the eating habits, Collected via two 24 -hour interviews where participants had to tell everything they had swallowed up the day before (yes, even this little square of chocolate that we all denied having eaten). Then they evaluated how much the regime was like the famous Keto.
Small information as a bonus: the study has also shown that sleep too much (more than 10 hours) or not enough (less than 6 hours). and have exceeded in his fortiescould Increase the risk of depression. Like what, sometimes, this mythical slimming regime would this is not only what we eat, but also how we live … and how many naps we allow ourselves!
Keto. mood: a promising link
So what emerges from the study is rather intriguing: The more participants’ diet looked like a ketogenic diet, the more their risk of depression seemed to decrease. Clearly. a meal charged in good lipids as salmon, lawyer, nuts, and low in carbohydratescould play a role in the Maintaining a stable mood. Researchers think it could have a connection with the way our brain uses glucose. ketone bodies produced by the Keto regime : the latter would be an alternative source of energy for the brain and could influence the production of neurotransmitters involved in the mood, as the serotonin and the GABA.
Of course. scientists remain cautious: this does not mean that by adopting this régimewe will automatically this mythical slimming regime would have morale at the top every day. The links observed are interesting but not yet solid enough to talk about a trickery against depression. What they highlight is above all that it deserves other research to understand exactly How this type of food could act on mood. brain.
In the meantime, the Keto is not harmful if we approach it properly, but you should not get started. Like any régime strict. it is better talk about it with a doctor or nutritionistespecially if you have history of mood disorders, metabolic or digestive problems. And then. even if we do not want to become addicted to Keto regimeintegrate some Foods rich in good lipids or reduce refined sugars a little Can already do good, without having to completely transform your plate overnight.
Further reading: Kenya: liver cancer alert, obesity and junk food implicated – Peacocks now capable of shooting lasers according to scientists: “a discovery that could upset modern science” – Montredon-Labessonnié. Pink October is preparing now – Digital health platforms: Who really uses them? – Eating fries three times a week increases the risk of diabetes.