For example,
Walking 7000 steps, rather than:
Walking 7000 steps every day would considerably lower the risk of serious health problems. Similarly, The scientific journal The Lancet publishes, this Thursday, the largest study on the subject to date. However, The objective of 10,000 daily steps recommended until then would not actually be based on any medical study.
Sept-Mille not daily would significantly lower the risk of having many serious health problems. Moreover, according to the largest study of evidence to date, published Thursday.
Easy to memorize. Meanwhile, taken up in mobile applications for smartphones, the objective of the 10,000 daily steps would be based on any medical study, according to researchers. Consequently, Generally followed by people concerned with preserving their health. this objective is actually from a marketing campaign from the 1960s for a Japanese podometer.
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Dozens of studies analyzed – Walking 7000 steps, rather than
To establish an walking 7000 steps, rather than objective based on science. an international team of researchers has therefore sifted through 57 studies on 160,000 people in total, before publishing His work in the journal Lancet Public Health.
The study reveals that walking 7000 steps per day reduced by almost half the risk of premature death. all causes combined, compared to the fact of making it only 2000.
The study has also looked at health problems that has not been examined so far as research on the profits. of walking.
It is not necessary to reach 10,000 steps per day
Walking 7000 steps per day would reduce the risk of dementia by 38%, 22% that of depression and 14% the risk of diabetes. This would also reduce the risk of having cancer. falling, according to the study, which warns that this walking 7000 steps, rather than hypothesis is based on fewer evidence.
“It is not necessary to reach 10. 000 steps a day to have major benefits for your health,” summed up with AFP Paddy Dempsey, study co -author and medical researcher at the University of Cambridge.
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Results from 7,000 steps
“The most important gains occur from 7,000 steps, about an hour of walking. Beyond the profit tends to stabilize,” he added.
For Mr. Dempsey, those who already manage to take 10,000 steps or more on a daily basis must persevere. Conversely, those who judge the 7,000 steps difficult to reach must “not be discouraged”.
For him. public health messages must stop targeting “perfection”, and emphasize that even a small increase in physical activity can make a big difference.
The World Health Organization recommends at least 150 walking 7000 steps, rather than minutes of moderate to Intense physical activity per week.
AFP/LBL
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