Furthermore,
What if best way solve:
what if best way solve
Micro-dieste. Consequently, Have you ever been in front of a issue Who seemed completely insoluble to you and. Additionally, Consequently, after a small nap, the solution appears as if by magic? Furthermore, Incredible, isn’t it? Consequently, You spent hours looking for the solution And it is revealed after only a short rest. Similarly, In reality, it is not miraculous, it is a scientific phenomenon.
You have simply experienced what experts call the EURTA nap – What if best way solve
Last June. However, a study was conducted by researchers from the University of Hamburg, Germany. Moreover, According to the latter. a short nap of only 20 minutes Would be enough to help our brain find the solution to a problem, even if the latter seems impossible to solve. THE positive effects of a short nap during the day have been proven by science repeatedly. especially for the mental health.
The “problem solving” side is quite new.
Scientists. however, explain what if best way solve this phenomenon in a very simple way: while, awake, you will turn the problem in all directions and take into account all the unnecessary parameters and factors that pollute your reflectionwith only 20 minutes of sleepyour brain has no choice but to focus on the essentials. Result: a solution claireclear and precise upon waking up.
To arrive at this conclusion. scientists made a test Out of 90 volunteers, aged 18 to 35. The objective: identify the general management taken by points on a screen. Problem: despite the fact that the majority of points go in the same direction, some leave in the opposite direction. Result: a blurred perception and a what if best way solve Message difficult to decode. But then, how do you know in which direction these points go?
An index was however visible on the screen, without the participants knowing it: the color of the points. That was what gave the answer. The success rate then remains low at the start, the problem appearing insoluble. Experts therefore offer volunteers a small restorative napjust to take a break. After twenty minutes to rest on an tilting chair, 70.6 % of volunteers have the Good answer.
Nothing magical, for experts, who continue to affirm that sleep what if best way solve is not only relevant for the body rest. Your brain continue to sort the information. Discard everything that seems useless to him to keep only the essentials and emerge a solution which, in the awakening phase, cannot be clearly defined. In short. this test shows the importance of a nap during the day to increase its productivity tenfold and increase its performances cognitives.
References of the article:
What are the “Eureban nap”, whose benefits have just been demonstrated?
Eureka nap: when our questions find answers when sleeping
What is the “EURTA SIGNE” and what are its benefits?
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