Why consume a lot of cheese could promote frequent nightmares?

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Why consume lot cheese could new: In addition,

Why consume lot cheese could:

Dinky aperitifs garnished. Therefore, with cheeses could promote nightmares the. Consequently, following night according to a recent. Moreover, study

Tristan Bergen . Moreover, 10/07/2025 18:02 why consume lot cheese could 5 min

According to a study published in the journal Frontiers in Psychology. Consequently, a neuroscientist would have established a Link between food and recurrence of nightmares. Similarly, The cheese could, for example, promote them.

Food influences dreams? In addition, – Why consume lot cheese could – Why consume why consume lot cheese could new lot cheese could new

Tore Nielsen. Meanwhile. However. Consequently, a neuroscientist who specializes in the study of dreams, made with his team why consume lot cheese could new an experience aimed at establish a link between the way we eat and the one we sleep later. Therefore, If this link. Consequently, remained a mystery for many, despite frequent testimonies, this study could well provide some interesting answers to this question. Consequently,

Scientists recruited 1. Similarly. Similarly. However, 082 psychology students from Canadian University Macewan and interviewed them about their eating habits as well as their bedtime/raising and quality of sleep. For example. This survey also raised the question of their perception of the impact of certain types of food on their sleep. their dreams.

According to why consume lot cheese could the results of this survey. approximately 40 % of participants estimated that their diet was playing on the quality of why consume lot cheese could new their sleep, of which 24.7 % by degrading it. Among them, 5.5 % thought she had influenced their dreamsespecially via the consumption of dairy products. sweet foodswhich favored why consume lot cheese could new the appearance of strange dreams and/or nightmares.

Although relatively few participants believed in this link between food. dreams/nightmares. the researchers nevertheless found that The nightmares were more frequent in people intolerant to lactose or subject to food allergies. Thus, cheese is likely to cause more nightmares, especially in people most sensitive to lactose.

Are the results really convincing?

The study in question also revealed that thehe people with healthier food have more facilities to remember their dreams. While those with less healthy eating habits were more likely to forget them. in addition to more frequent nightmares. Eating habits are therefore important for why consume lot cheese could our dreams. modifying them could reduce nightmares in some why consume lot cheese could new sensitive people (especially lactose).

However, this study has some limits. Indeed. it is based onr self-declared data by university students. moreover in psychology. which is notnot necessarily representative of the rest of the populationlimits which the researchers in charge of the survey are aware. He nevertheless provides the perception that people have of the link between food. dreamsperception which seems confirmed by other similar studies.

For example, British researchers had already established A link between the consumption of cheese and “wacky” dreams. 200 volunteers had each consumed a certain variety of cheese before going to sleep. later had reports completely delusional dreams During the night when participants who did not consume why consume lot cheese could new why consume lot cheese. could cheese before sleeping had spent a “normal” night. in other words rather calm.

According to this study. chemical elements present in cheese would be the cause of these resultsin particular tryptamine with its hallucinogenic. psychotropic effects and tryptophanan acid present in dairy products that increases our serotonin level and therefore influences our dreams.

Nevertheless. a more in -depth study on the subject would why consume lot cheese could be necessary. which is moreover in the opinion of Canadian scientists, who would ultimately wish carry out an experience where volunteers would consume dairy products before sleeping. why consume lot cheese could new Their sleep would then be analyzed more concretely to understand the real link. between dairy products. restless sleep, but perhaps also the wider link between food and dreams.

Why consume lot cheese could new

Why consume lot cheese could new

Why consume lot cheese could

Article reference:

A study reveals an. astonishing link between the frequency of nightmares. … cheese!GEO (07/07/2025), Adélie Clouet d’Orval

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