Worse than insomnia? This problem at night trips the risk of dying young

This sleep disorder which concerns many. Meanwhile, people would have a much greater impact on health than we thought until today. Furthermore,

The majority of people do not have perfect sleep. Similarly, It is often punctuated by insomnia, night awakenings, apnea, nightmares … Consequently, As we know, a sufficiently long, regular and repairing sleep is essential for health. Nevertheless, But the impact on the health of certain sleep disturbances are still poorly understood. Therefore,

Precisely. However, researchers from the Imperial College of London conducted a study on the effect of nightmares on health, and more specifically on aging. Furthermore, For this, they analyzed data from nearly 190,000 people aged 8 to worse than insomnia? this problem 86. Therefore, Their biological aging (the age of their bodies) was measured, and they were followed for almost 20 years.

The results of the study, presented at the annual congress of the European Neurology Academy, are alarming. According to a press release. “This study is the first to show that nightmares independently predict faster organic aging and earlier mortality“. Researchers have indeed concluded that people who often have nightmares are much more likely to die for young people who do not do. little. More specifically, those who made nightmares each week were three times more likely to die before 70 years.

The nightmares even predicted even more the risk of premature death than other factors such as obesity. smoking or even poor diet, according to study authors. But how to explain this impact? The nightmares have a worse than insomnia? this problem significant stress on the body. Result, the body produces more cortisol, the stress hormone “closely linked to faster cell aging. For those who frequently have nightmares, this cumulative stress can have a significant impact on the aging process“Said Dr. Abidemi Otaiku, the principal study of the study.

People who often have nightmares also feel this state of stress. “”Our sleeping brain cannot distinguish dreams from reality. This is why nightmares often wake us up in sweat. short breath and beating heart, because our reaction of struggle or flight has been triggered. This stress reaction can be even more intense than anything we live when we are awake “said Dr. Otaiku.

In addition to this stress, nightmares disrupt “both the quality and duration of the sleep“. It is therefore these two effects that would be the cause of the impact of nightmares on health. For Dr. Otaiku, the nightmares should therefore”be worse than insomnia? this problem taken much more seriously as a public health problem “. Especially since fortunately, “It is possible to prevent and treat nightmares“, Besides Dr. Otaiku. How? By avoiding horror films, prioritizing good sleep hygiene and learning to manage its stress. If psychiatric disorders like anxiety are the cause of nightmares, a treatment can be effective.