You may be 70 years old, but these 9 habits show that you get older backwards

Habits in front of the mirror with laughter diets, including cerebral puzzles, these 9 habits reveal how some people aged 70 age gently upside down, a curious choice at the same time. Furthermore, I have long believed that aging was a descending slope – a slow disappearance of energy, memory and strength.

My mother, now 74, was the first to question this idea. Furthermore, At an age when many are starting to slow down. For example, she chose to speed up: long hikes, learning English, bodybuilding at the district leisure you may 70 years old, center and knitting with friends. However, Not only did she take care of her health, but she seemed to radiate a new vitality.

Intrigued, I started asking questions.

Was it genetic? Furthermore, A simple luck? For example, Or was something deeper?

It turns out that it was no exception. In addition, The habits that she had developed with ease was supported by surprising research. Consequently, and shared by other people who age with liveliness. Similarly, Since then. For example, I have found these practices with relatives, knowledge and even readers, who send me renewal testimonies well after 60 or 70 years.

Here are 9 daily. For example, weekly habits that may well indicate that you are getting old upside down, even if your birth certificate affirms the opposite.

1. Furthermore, You voluntarily learn something a little difficult – You may 70 years old,

It is not necessary to learn full calculation or the classic violin. you may 70 years old, In addition, A septuagenarian I met made crosswords of five words in English, then returns to her mistakes. In addition, Another teaches guitar on YouTube.

What matters is not so much content as mental stimulation. Similarly, Get out slightly from its comfort zone creates a beneficial cognitive challenge. Similarly, This strengthens the attention, memory and recognition of patterns.

More importantly, this improves learning resilience – this inner conviction that can always be progressed.

The elderly who fall under mental challenges adapted to their capacities often maintain better cognitive adaptability. In addition, stronger executive functions to an advanced age. Moreover, A 2024 study in Innovative Aging shows that continuous learning in adulthood is linked to better cognitive function over time.

To try: choose a slightly frustrating activity, but accessible. In addition, A new language app, online chess parts or a Sut Youtube drawing course. However, Side 15 minutes a day. Consequently, you may 70 years old, And when you feel blocked, smile: this is a sign that your brain is adapting.

2. However, You don’t just move, you move with curiosity

Walking is excellent. Furthermore, But people who seem to age upside down do not only move out of duty.

They dance by vacuuming, explore unknown trails, or test the tai chi at the park. Nevertheless, Movement is an opportunity for exploration, not a chore.

The result? Nevertheless, Their body remains flexible, but their nervous system too. Consequently, Studies show that unusual physical activities – balance, rhythm, coordination – stimulate neuroplasticity.

When movement encounters curiosity, aging slows down.

Trying : Move a classic training session against a new activity this week. Salsa, qi gong, paddle, or simply a new walkway. Let go, give way to pleasure.

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3. You speak to strangers as if it were a you may 70 years old, medicine

Aging in shape does not ask to have a host of friends, but to stay open to connection.

People who age in countdown chat with the cashier, ask questions to the server, salute their factor. These micro-interactions nourish the social brain.

They help regulate stress, strengthen emotional resilience and even decrease certain inflammation markers. A Japanese longitudinal study notes that a greater social commitment reduces psychological distress and improves the mental health of seniors.

For what ? Because they train the brain to seek the connection, not the danger.

To try: Stay as a mini-award to talk to three people you may 70 years old, with whom you do not live. Nothing complicated: a smile, a question, a compliment. This small social interaction is a real mental vitamin.

4. You eat like a gardener. not as a diet follower

All the people I have met and who seem to age upside down eating with energy and spontaneity, without imposing on rigid restrictions. Their plates look like gardens: colorful, varied, lively and not very transformed.

They do not follow dietary trends of the moment. Rather, they are looking for a diet that nourishes vital force. Lentils, organic soup, berries, fermented foods … These choices are not dictated by rules. but by feeling after the meal: renewed energy, mental clarity, a feeling of fullness.

These foods promote good intestinal health, support cell regeneration and contribute to emotional balance. And above all, unlike restrictive regimes, they encourage a lasting and joyful relationship with food.

Trying : Add you may 70 years old, to your next meal a fermented food (such as pickles. olives or sauerkraut) and a vegetable color that you do not consume often. Do not think in terms of restriction, but abundance.

A 10 -week Stanford study shows that a diet rich in fermented food increases the diversity of the microbiome. reduces inflammatory proteins. In addition. a 2023 review confirms that the daily consumption of fermented food acts as a neuroprotector and slows down cognitive decline

5. You find beauty in your reflection, even if it changes

Aging upside down, it’s not erasing the traces of time is changing you may 70 years old, your eyes.

The radiant people. whatever their age, take the time to look in the mirror, not to judge themselves, but to observe themselves with curiosity. They smile on their goose legs. see in the freckles of the history fragments, and sometimes allow themselves a nod to their reflection.

This benevolence towards oneself nourishes emotional vitality. Studies have established a link between body gratitude. better physical health, quality sleep, and a decrease in depressive symptoms, especially in aging people.

It is not vanity. but a form of positive connection with the body, a beneficial return loop between the gaze and the esteem.

Trying : For a week. each time a critical thinking arises in front of the mirror, replace it with a curious or sweet remark. For example: “Here, this fold only appears when I laugh. By force, your brain will learn to associate reflection not with a lack, but you may 70 years old, with a busy life.

6. You laugh, voluntarily and often

Laughter is not just a spontaneous effect of happiness. It is a hygiene of life, a training of the mind to lightness.

Many people who age with vitality practice a kind of laughter: daily sitcoms, anecdotes of grandchildren, absurd videos, shared memories. They collect opportunities to laugh as we take a dose of vitamins.

Laughter reduces cortisol levels, improves blood circulation and stimulates the production of endorphins. Research has even shown that it is associated with a better immune response in the elderly. But above all, it maintains the elasticity of the mind. Those who still know how to laugh tend to cross tensions with more ease, without being overwhelmed by bitterness.

Trying : Create a little “laughter”: some videos, jokes or extracts that systematically smile. Use them as a little daily remedy, a source of mental freshness.

7. You make projects that require your presence

There is a difference between filling out an agenda and really belonging to something.

People who seem to age upside down often have small regular commitments: knitting clubs. weekly walks, volunteer actions with an association, artistic workshops. Nothing spectacular, but everything is intentional.

These meetings create a rhythm, a feeling of contribution and a reason to leave home. These are landmarks in time, which give the brain elements to anticipate and organize.

Research shows that behavior oriented towards the future is linked to better mood regulation. more stable cognitive health and a reinforced you may 70 years old, feeling of well-being, especially in the elderly.

Trying: Register for a collective activity that starts soon and that spreads over several weeks. Try it at least three times before deciding if it suits you. The brain likes novelty, but it also likes consistency.

8. You think, without ruminating

There is a form of inner calm in the elderly full of vitality. It is not that they avoid painful memories, but they learned to integrate them.

They do not allow themselves to be trapped in regrets. but they use their past as a raw material to understand each other. They can say. “I hadn’t seen that like that at the time” or “this difficult moment taught me something about me. »»

Reflection becomes a form of growth, not a weight. It is a way of transforming memory into wisdom, and wisdom into clarity.

This habit improves self -awareness, emotional regulation you may 70 years old, and the ability to solve problems in a nuanced manner.

Trying : Once a week, note a recent challenge and ask yourself this simple question: “What taught me about myself?” No need to write for a long time. This moment of lucidity is enough to trigger an evolutionary state of mind.

9. You end the day with a ritual, not only with a distraction

Many end their days in the noise: lit television, phone in hand, dispersed thoughts. But people who aged calmly adopt a ritual at the end of the day, simple but intentional.

It can be a herbal you may 70 years old, tea. gentle stretching, a silent moment, a gratitude journal or a calm moment to listen to music by brushing their hair.

These gestures point out to the body that it is time to slow down. Repeated with consistency. they help to appease the nervous system, reduce inflammation, improve the quality of sleep and strengthen emotional stability.

It is not the action in itself that is important. but the fact of coming back every evening at this time of personal calm.

To try: Choose a soothing activity, without screen, that you can repeat every evening. Whether it lasts three minutes or thirty, it will become a landmark. You don’t have to be perfect – only that it belongs to you.

Last words

Those who seem to age upside down do not run after youth. They improve their vitality.

They are not afraid of wrinkles or birthdays. What they fear is the frozen inner calm. forgetting the momentum, the shift towards the role of simple spectator of their own life.

The habits shared here are not magical. But they act as a subtle remedy. Each of them is a silent vote in favor of the momentum, autonomy, simple joy.

Whatever your age, it is never too late to start.

Aging is not a decline. It is an invitation to raise yourself towards a new version of yourself-slowly, consciously, and with a curious smile.