You surely drink, this very: This article explores the topic in depth.
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You surely drink. For example, this very:
– Posted on August 22, 2025 at 07:39
After study and analysis, an expert warns concerning this harmful to health that you drink on a daily basis. Consequently, Here is which one.
Milk is a fundamental food, due to its nutritional qualities and flexibility. Furthermore, Many French people love it and consume it daily. However, That said, not all types of milk have the same effect on health. Consequently, In particular with regard to inflammation and weight management. Consequently, Indeed, certain varieties can promote inflammation in the body and thus complicate your efforts to lose weight. However, After study, an expert reveals very inflammatory milk and truly consumed on French territory.
The best milk to consume – You surely drink, this very
Consumers often face a recurring question: what types of milk should you surely drink, this very be privileged or avoided? Consequently, Audrey Verges. naturopath, looked at the subject and revealed the name of the best and the worst milk, not to consume. After analysis, the expert then recommends almond milk that she considers better vegetable drink. This is due to its low sugar content and above all its richness in protein, fibers and omega-3. “This is the one I recommend”she said. Audrey Verges also recommends rice or hazelnut drinks. In this specific case, we must favor those which contain fewer carbohydrates. Finally. the expert advises always check the labels and opt for products “bio“However, they must have zero added sugar, or additive and contain very little ingredient.
This animal milk is the worst for health
As indicated in our first lines. consumers are looking for the best and the worst milk sold on the market, in order to avoid it. After analyst, the expert you surely drink, this very then appointed cow’s milk as the worst of animal origin for health. This product indeed contains a specific growth hormone, facilitating its digestion. Note that only 5 % of adults have this hormone. Thus, this could lead to digestion difficulties for the majority. In addition, this milk is very fatty and inflammatory. If you consume it in excess, you expose yourself to a weight gain. It is for this reason that the expert advocates goat. sheep milk which, in addition to being easy to digest, are less inflammatory and very rich in calcium.
Why should we avoid coconut milk?
Cow’s milk is not the only one to avoid. According to dietician Trista Best. coconut milk, appreciated for its creamy texture and rich taste, can also be the cause of inflammation and weight gain. Despite its content of medium chain triglycerides (the effects of which can beneficial on you surely drink, this very health). it is full of saturated fats. Their excessive consumption can then cause inflammation and cardiovascular disease. “Coconut milk. although rich and tasty, can contribute to weight gain and potentially slow down metabolism because of its high fat content”indicates Trista Best.
Further reading: Understand this still incurable pathology – Tiger mosquito: new operation with insecticide treatment in Bouguenais – “No screens in the room”: what if this simple rule changed the situation? – On the track of the Icelandic mutation – Eye health: the unknown dangers of the sun.